Invidious
Alejandra Labastida-Shapiro
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Fit@61 Mom 3 and grandma 6. Former Peak Master Instructor , LTAcademy Pilates MI, Comprehensive Peak and PMA-NCPT Certified Pilates, Fascia Fitness, Animal Flow LV2, Functional Kettlebell Training, Pain-free Performance Specialist, Somatic Healing, Yoga , Personal Trainer, fitness inst.& Spiritual badass.
Fitness is a lifestyle. Movement and breathe links mind, body and spirit.

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3:45

Basic Fascia Release Exercises: 5. Springs Backs using arms

Alejandra Labastida-Shapiro

Shared 8 months ago

160 views

3:21

Basic Fascia release exercises: 4. Eagle šŸ¦… Wings

Alejandra Labastida-Shapiro

Shared 9 months ago

122 views

3:34

Basic Fascia Release Exercises: 3. Eagle Flight

Alejandra Labastida-Shapiro

Shared 9 months ago

75 views

18:05

Classical Peak Pilates level 3 one rep with transitions

Alejandra Labastida-Shapiro

Shared 1 year ago

187 views

8:01

Bar through Long and Short explicaciĆ³n en espaƱol

Alejandra Labastida-Shapiro

Shared 1 year ago

84 views

11:19

Peak Pilates LV1 3 rep Classical Mat

Alejandra Labastida-Shapiro

Shared 1 year ago

237 views

14:00

Peak Pilates LV1 3 rep Classical Reformer

Alejandra Labastida-Shapiro

Shared 1 year ago

262 views

25:14

Peak pilates level 1 teaching

Alejandra Labastida-Shapiro

Shared 1 year ago

410 views

30:56

Mat on Cadillac

Alejandra Labastida-Shapiro

Shared 1 year ago

80 views

7:51

March Matness 2025

Alejandra Labastida-Shapiro

Shared 2 years ago

108 views

6:18

Mobility for legs and hips

Alejandra Labastida-Shapiro

Shared 2 years ago

84 views

6:55

Entrenamiento para personas tercera edad

Alejandra Labastida-Shapiro

Shared 3 years ago

120 views

51:48

Classical level 3

Alejandra Labastida-Shapiro

Shared 3 years ago

223 views

38:57

Classical Reformer level 3 session with transitions

Alejandra Labastida-Shapiro

Shared 3 years ago

265 views

28:57

Standing Pilates

Alejandra Labastida-Shapiro

Shared 3 years ago

109 views

4:59

Animal Flow en espaƱol - side kick through

Alejandra Labastida-Shapiro

Shared 3 years ago

520 views

6:13

Segmento programa Salud y Vida 07/12

Alejandra Labastida-Shapiro

Shared 3 years ago

35 views

5:37

Segmento programa salud y vida 05/24

Alejandra Labastida-Shapiro

Shared 3 years ago

37 views

29:53

Strength inner muscles core and opening hips, chest and back

Alejandra Labastida-Shapiro

Shared 3 years ago

49 views

5:30

Hips opener flow

Alejandra Labastida-Shapiro

Shared 4 years ago

102 views

26:20

Full body routine stretches for tight bodies

Alejandra Labastida-Shapiro

Shared 4 years ago

70 views

18:55

March Matness 2022 around the world

Alejandra Labastida-Shapiro

Shared 4 years ago

28 views

6:05

Estiramientos y respiraciĆ³n para personas que requieren de largos periodos de tiempo sentados

Alejandra Labastida-Shapiro

Shared 4 years ago

57 views

2:20

Pilates para tus pies

Alejandra Labastida-Shapiro

Shared 4 years ago

43 views

5:39

Pilates para tus pies, segmento del programa Salud y Vida , Marzo 1/2022

Alejandra Labastida-Shapiro

Shared 4 years ago

45 views

26:39

Rutina para aflojar caderas, espalda y cuƔdriceps

Alejandra Labastida-Shapiro

Shared 4 years ago

67 views

5:29

Segmento Programa Salud y Vida 09/24 grabado en Yosemite Valley

Alejandra Labastida-Shapiro

Shared 4 years ago

23 views

1:04:35

Yoga en familia en espaƱol 06/11

Alejandra Labastida-Shapiro

Shared 4 years ago

106 views

57:13

Yoga en familia en espaƱol

Alejandra Labastida-Shapiro

Shared 4 years ago

50 views

6:08

Estiramiento de Fascia cuƔdriceps y caderas utilizando el foam roller

Alejandra Labastida-Shapiro

Shared 4 years ago

292 views

7:24

Power circle abs series y variaciĆ³n del puente de hombros en espaƱol

Alejandra Labastida-Shapiro

Shared 5 years ago

48 views

1:00:57

Mandala Z-yoga en espaƱol

Alejandra Labastida-Shapiro

Shared 5 years ago

41 views

47:06

Yoga en familia en espaƱol 02/21

Alejandra Labastida-Shapiro

Shared 5 years ago

60 views

1:04:30

Yoga en familia en espaƱol

Alejandra Labastida-Shapiro

Shared 5 years ago

72 views

59:06

yoga en familia en espanol 12/06

Alejandra Labastida-Shapiro

Shared 5 years ago

29 views

33:37

Classical Mat level 3 practice

Alejandra Labastida-Shapiro

Shared 5 years ago

74 views

4:34

Stretches base on front splits series on Mat

Alejandra Labastida-Shapiro

Shared 5 years ago

72 views

40:10

Chair class level 3

Alejandra Labastida-Shapiro

Shared 5 years ago

153 views

58:50

Yoga en familia en espaƱol 10/31

Alejandra Labastida-Shapiro

Shared 5 years ago

45 views

1:05:19

Yoga en familia en espaƱol 10/10

Alejandra Labastida-Shapiro

Shared 5 years ago

31 views

1:09:47

Yoga en familia en espaƱol 10/04

Alejandra Labastida-Shapiro

Shared 5 years ago

44 views

7:43

Yoga wheel stretches after run

Alejandra Labastida-Shapiro

Shared 5 years ago

54 views

5:34

Down & Up stretch/arabesque/ running on Mat

Alejandra Labastida-Shapiro

Shared 5 years ago

252 views

35:29

Workout #3: Pilates para la tercera y cuarta edad

Alejandra Labastida-Shapiro

Shared 5 years ago

175 views

2:57

Z-lates combo: Water/Flexibility

Alejandra Labastida-Shapiro

Shared 5 years ago

118 views

3:00

Footwork heels combo.

Alejandra Labastida-Shapiro

Shared 5 years ago

84 views

3:53

Boxing shuffle combo.

Alejandra Labastida-Shapiro

Shared 5 years ago

60 views

4:20

Combo teaser/mermaid/twist on Mat

Alejandra Labastida-Shapiro

Shared 5 years ago

594 views

3:12

Table transition on Mat

Alejandra Labastida-Shapiro

Shared 5 years ago

49 views

2:51

Teaser-mermaid on Mat combo

Alejandra Labastida-Shapiro

Shared 5 years ago

59 views

5:01

Long box: hamstring curl and swan reformer version vs mat version.

Alejandra Labastida-Shapiro

Shared 5 years ago

78 views

5:19

Down & up stretch combo with arabesque on Mat

Alejandra Labastida-Shapiro

Shared 5 years ago

74 views

2:38

Tendon stretch on mat combo with leg pull front

Alejandra Labastida-Shapiro

Shared 5 years ago

35 views

1:50

Long stretch on mat combo with side plank

Alejandra Labastida-Shapiro

Shared 5 years ago

43 views

5:19

Pilates chair inspired ā€œtableā€ on mat combo

Alejandra Labastida-Shapiro

Shared 6 years ago

66 views

4:11

AAb series combo with reformer on Mat inspired exercises

Alejandra Labastida-Shapiro

Shared 6 years ago

83 views

30:47

Pilates para la tercera y cuarta edad en espaƱol

Alejandra Labastida-Shapiro

Shared 6 years ago

209 views

6:11

Front splits/fwd lunge on Mat with side splits transition.

Alejandra Labastida-Shapiro

Shared 6 years ago

74 views

3:06

Side splits on Mat

Alejandra Labastida-Shapiro

Shared 6 years ago

77 views

3:45

Elephant & arabesque versiĆ³n espaƱol

Alejandra Labastida-Shapiro

Shared 6 years ago

29 views

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