Welcome to timeless Yoga and movement meditation with Helena. I strive to offer a class that is deeply connecting. These lessons are inspired by everything that I have been lucky enough to study. A fusion between vajrasatiyoga, scaravelli inspired, bothmer, sound bath and restorative Yoga.

If you enjoy this channel and feel like doing so, you can buy me a golden milk at: www.buymeacoffee.com/TimelessyogaLNA

So much gratitude for coming and moving space together. Please let us know in the comments which class you enjoyed and anything you'd like us to do more of so we can make the classes more useful for you.