Hi, I’m Cas. Here, I blend breath work, meditation, yoga, and sound therapy to create a space for you to reconnect with yourself. My practice is rooted in years of yoga practice, which naturally led to teaching, incorporating scientific approaches to wellness, and honoring the wisdom of Indigenous ways of being.

Through these videos, you’ll find simple yet powerful techniques to manage life, restore balance, and build a deeper connection with your mind and body. Whether you’re exploring breath work for the first time or seeking deeper mindfulness practices, I’m here to help guide you on this journey.

Subscribe, and let’s explore this path of well-being together.