Full-Body Follow-Along Vibe Stretch Routine: Flexibility & Mobility

Upper Body Recovery Stretch: You’ve Been Neglecting This

Perfect Full Body Follow-Along Stretch: Flexibility & Recovery

Inside 1st Phorm Athlete Weekend: INSANE Workout & Unexpected Dance Battle

Full Body Follow-Along Stretch Routine: Flexibility & Recovery

The Ozempic Epidemic: Why It Must End

Road to World Champion: IPE World Championship 2024

Road to World Championships: Flips + Final Heavy Bodybuilding World Training Week

20-Minute Full Body Recovery Stretch | Relax Muscles & Improve Mobility

Road to Pro Stage: First Pro Bodybuilding Show + Hurricane Evacuation

Road to Pro Stage: Bodybuilding Prep + 1st Phorm Photoshoot + Fall Fest

20 MIN STAIRCLIMBER WORKOUT FOR BEGINNERS | BOOST CARDIO & TORCH FAT

Ultimate 10-Minute Ab Workout | Strengthen & stabilize your abs

20 MIN STAIRMASTER WORKOUT #2 | Burn fat & Build endurance

My 30th Birthday Party Vlog

Wedding Vlog | Meet The Roettger's

Q&A Workout | FAQ's During A Hybrid Pull Workout

Best Gym In The World? | Philly Fitness Influencer Meet-Up Vlog

😳 Cliff Jumping In The Ozarks!? | 1st Phorm Energy Content Shoot Vlog

20 MIN SPLIT HIIT | How to train full splits

10 MIN ABS | Blast Lower Belly Fat 🔥

20 MIN ELLIPTICAL SESSION | Low impact cardio to burn calories

A Week in Antalya, Türkiye | Medical Tourism experience w/ my brother

20 MIN SHOULDER, CORE, & LEGS HIIT | Full body burn

6 MIN WAKE UP STRETCH | My morning stretch routine

20 MIN TREADMILL CARDIO SESSION | Burn body fat & build endurance

Fitness Trainer Reacts To Gym Fails | Wild gym fails

Gymnast Reacts To Viral Gymnastics Fails | These fails are WILD

SUMMER SMASH '23 VLOG | The Best Party of the Year

SUMMER SMASH LEAD UP VLOG | A week in my life

20 MIN GYMNASTICS RINGS WORKOUT | Get jacked like a gymnast

23 MIN FOAM ROLL & STRETCH | Get back right recovery session

18 MIN FULL BODY HIIT CHALLENGE (HARD) | Burn 300+ calories w/o equipment

12 MIN BODYWEIGHT CORE & CARDIO HIIT CHALLENGE | Get shredded w/ this circuit

CALISTHENICS WORKOUT FOR GAINS | Build muscle with bodyweight

7 MIN SUNRISE MEDITATION | Raise your frequency

15 MIN FULL BODY BAND WORKOUT | Strengthen & tone your whole body

15 MIN MEDITATION | Change your state of being

20 MIN STAIRMASTER WORKOUT | Burn fat & build endurance

5 Best Lower Body Stretches | Recovery faster & perform better

20 MIN SHOULDER WORKOUT | Build & Burn w/ Dumbbells

10 MIN MEDITATION (GUIDED) | Train your focus & calm your mind

10 MIN AB WORKOUT (MIC'D UP) | Chisel your core

20 MIN FULL BODY HIIT WORKOUT | Build & burn w/ a dumbbell

12 MIN FULL BODY HIIT | Burn cals & energize your body

7 MIN JOURNALING | Clear your mind & Improve your mood

10 MIN AB WORKOUT | Challenge your core strength

25 MIN LEGS CORE & CARDIO WORKOUT | Build & tone your legs & core (DBs + Bench)

10 MIN UPPER BODY RECOVERY | Improve your self-care

30 MIN ARM WORKOUT | Build & tone your arms (DBs)

10 MIN AB WORKOUT | Sculpt your six pack

5 MIN BEGINNER MEDITATION | Do this daily to reduce stress & anxiety 🧘‍♂️

15 MIN RECOVERY STRETCH | For post-workout & rest days

🌊 10-Minute Follow-Along Full Body Stretch 🏖

🔥 Follow-Along Pull Day @ The Gym (Fat Burning) - INTENSE 💪

✈️ Hawaii Travel Day Vlog 🌺

⛅️ A Week In My Life Vlog 🎥

💪 Tumbling Demo & Fitness Camp Vlog 🐒

🎉 Bachelor Party In Miami Vlog 🏝

🧘‍♂️ Why You Need To Meditate Every Day 🧘‍♂️