Buff Dudes - Invidious

Buff Dudes

👇 Workout Plans & Cookbook

Who are the B.U.F.F. Dudes? We're brothers Hudson & Brandon White. And on this channel you'll find healthy food recipes, gym exercise tutorials, meal prep ideas, free gym workout routines and a healthy mix of comedy, entertainment and more. All geared towards how to lose fat and build muscle on your journey to becoming a fellow Buff Dude.

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Buff Dudes

We want to shoot our first episode on the 90's set, and we need your help! What should episode #1 be?

3 weeks ago | [YT] | 267

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Buff Dudes

Which era should we do next? 🤔

1 month ago | [YT] | 1,823

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Buff Dudes

We Built the ULTIMATE BUFF DUDE ROOM: https://youtu.be/BN4Ka6rS6J4 💥

We want to use it for a weekly Buff Dudes show, with topics like the life of Arnold Schwarzenegger, breaking down the reality of Batman's daily food and fitness routine, and ranking the best and worst protein bars.

But we need your help...what should the show be called?! Let us know!! 💪💪 -Hudson and Brandon

1 month ago | [YT] | 621

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Buff Dudes

What would YOUR ultimate 90's nostalgia room look like? 🤔 Currently building ours for a new BUFF DUDES show. Think of Wayne's World...but with muscles. 💪 Let us know which item to include and we'll be sure to grab it! And look for the episodes soon!!

1 month ago | [YT] | 1,104

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Buff Dudes

2026, the year of recovery. Here's where we are:

Hudson: 4 months post Pec Tear surgery. Performed my first bodyweight pushup. Cleared for all exercises. Current shoulder stiffness and strength loss. Focusing on SLOW progressive overload. If all goes well, I'll be cleared in August. 💪

Brandon: Multiple disc bulges due to years of wear and tear. Unfortunately a big setback last month but back on track with physical therapy. Goal is 100% recovery with lots of PT work throughout the rest of the year.

We know lots of you have went through something similar, and we really appreciate the kind words and the motivation. Hopefully we've been able to send a little back your way! We won't stop, we'll just adapt. Buff Dudes Forever. 🎸🎶