Buff Dudes
👇 Workout Plans & Cookbook
Who are the B.U.F.F. Dudes? We're brothers Hudson & Brandon White. And on this channel you'll find healthy food recipes, gym exercise tutorials, meal prep ideas, free gym workout routines and a healthy mix of comedy, entertainment and more. All geared towards how to lose fat and build muscle on your journey to becoming a fellow Buff Dude.
Buff Dudes
2026, the year of recovery. Here's where we are:
Hudson: 4 months post Pec Tear surgery. Performed my first bodyweight pushup. Cleared for all exercises. Current shoulder stiffness and strength loss. Focusing on SLOW progressive overload. If all goes well, I'll be cleared in August. 💪
Brandon: Multiple disc bulges due to years of wear and tear. Unfortunately a big setback last month but back on track with physical therapy. Goal is 100% recovery with lots of PT work throughout the rest of the year.
We know lots of you have went through something similar, and we really appreciate the kind words and the motivation. Hopefully we've been able to send a little back your way! We won't stop, we'll just adapt. Buff Dudes Forever. 🎸🎶
6 days ago | [YT] | 3,255
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Buff Dudes
Happy Father's Day! 💪💪💪
1 week ago | [YT] | 4,259
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Buff Dudes
New video: I Lived Like a 2000's Man
https://youtu.be/-cVC8_1d8Nc
2 months ago | [YT] | 1,460
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Buff Dudes
2000-2009, what's your favorite memory? 🤔
3 months ago | [YT] | 3,300
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Buff Dudes
The surgery went well. Thank you all so much for the kind words in the last video. It means the world to me. See you all soon! 💪
4 months ago | [YT] | 11,740
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Buff Dudes
Watch our most ambitious video to date!
https://youtu.be/uqUUjhtCzhs?si=8-dot...
6 months ago | [YT] | 858
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Buff Dudes
Thank you for all the kind words in my last video! Recovery is going well. I've been hard at work on our next "I Tried Living" video, and after 7 months of work, it'll be released tomorrow at 7am pacific time. It's been quite a journey. Hope you enjoy it!
6 months ago | [YT] | 3,257
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Buff Dudes
Got any good halloween costume ideas? 💪🎃
8 months ago | [YT] | 76
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Buff Dudes
New video is live 🥦
https://youtu.be/NhxTzCsErB8?si=bCjT2...
9 months ago | [YT] | 624
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