Sabrina Cadini - Invidious

Sabrina Cadini

I’m your Holistic Precision Life & Wellness Coach, international speaker, and the creator of the Life-Work Balance System.

This channel is your go-to space for learning how to live better, work smarter, and feel genuinely happier through intentional, science-backed lifestyle shifts.

My proprietary 6-pillar framework helps you master the foundations of well-being: nutrition, movement, sleep, stress / anxiety / burnout, self-care, and time. Grounded in neuroscience, epigenetics, chronobiology, and positive psychology, every video is designed to help you reclaim your energy, boost performance, and thrive in both life and work.

✨ Ready to prioritize yourself and discover your full potential? Let’s make it happen - together: sabcad.link/call

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7:17

Feed Your Genes, Not Influencers - Words of Balance

Sabrina Cadini

Shared 4 days ago

47 views

6:02

Grow with a Coach, not AI - Words of Balance

Sabrina Cadini

Shared 1 month ago

57 views

6:33

Escape the Performance Trap - Words of Balance

Sabrina Cadini

Shared 2 months ago

13 views

6:22

Become the Creator of Your Life - Words of Balance

Sabrina Cadini

Shared 2 months ago

16 views

9:08

From Reflection to Evolution - Goals, Gray, and Growth

Sabrina Cadini

Shared 4 months ago

22 views

8:11

Celebrate your Journey Forward - Goals, Gray, and Growth

Sabrina Cadini

Shared 5 months ago

15 views

11:21

Why We Need Self-Care for Long-Term Success - Goals, Gray, and Growth

Sabrina Cadini

Shared 5 months ago

23 views

8:57

Turning Challenges into Opportunities - Goals, Gray, and Growth

Sabrina Cadini

Shared 7 months ago

14 views

11:26

Shift Your Mindset, Shift Your Life - Goals, Gray, and Growth

Sabrina Cadini

Shared 7 months ago

38 views

9:37

Building Momentum Through Focus - Goals, Gray, and Growth

Sabrina Cadini

Shared 9 months ago

32 views

9:07

Don’t Fear Judgment in Your Goals - Goals, Gray, and Growth

Sabrina Cadini

Shared 10 months ago

35 views

9:25

Progress with Planning that Works - Goals, Gray, and Growth

Sabrina Cadini

Shared 10 months ago

15 views

10:01

Energy Reset: Reclaim Your Power - Guided Meditation - 10 Minutes

Sabrina Cadini

Shared 11 months ago

70 views

8:48

How to Grow Resilience and Grit Through Setbacks - Goals, Gray, and Growth

Sabrina Cadini

Shared 1 year ago

33 views

10:49

Incorporating SMART into Your Goals - Goals, Gray, and Growth

Sabrina Cadini

Shared 1 year ago

48 views

11:25

Your Next Level Life is Waiting for You! Life-Work Mastermind - Spring 2025

Sabrina Cadini

Shared 1 year ago

17 views

10:04

Discovering Your Why in Every Goal - Goals, Gray, and Growth

Sabrina Cadini

Shared 1 year ago

34 views

15:01

Gratitude for Love and Connection - Guided Meditation - 15 minutes

Sabrina Cadini

Shared 1 year ago

111 views

8:58

The Power of Authenticity in Goal-Setting - Goals, Gray, and Growth

Sabrina Cadini

Shared 1 year ago

66 views

8:11

The Power of Generational Collaboration in the Workplace - Harmony At Work

Sabrina Cadini

Shared 1 year ago

44 views

6:41

Epigenetics for personalized workplace wellness - Harmony At Work

Sabrina Cadini

Shared 1 year ago

15 views

12:01

Gratitude to Restore Abundance - Guided Meditation - 12 Minutes

Sabrina Cadini

Shared 1 year ago

57 views

8:57

Prioritizing Mental Health at Work - Harmony At Work

Sabrina Cadini

Shared 1 year ago

18 views

6:50

Scaling Up Without Burning Out for Entrepreneurs - Harmony At Work

Sabrina Cadini

Shared 1 year ago

13 views

7:01

Introvert-Friendly Approaches to Social Interaction - Harmony At Work

Sabrina Cadini

Shared 1 year ago

21 views

45:01

Untether Your Soul - Guided Meditation - 45 minutes

Sabrina Cadini

Shared 1 year ago

163 views

5:19

Nurturing Motivation and Balance Throughout Your Career - Harmony At Work

Sabrina Cadini

Shared 1 year ago

14 views

6:35

Strategies for Essential Workers Balancing Shift Work and Life - Harmony At Work

Sabrina Cadini

Shared 1 year ago

13 views

18:01

Summer Bliss - Guided Meditation - 18 minutes

Sabrina Cadini

Shared 1 year ago

26 views

5:53

Beyond the Screen: Remote Team Building Strategies for a Connected Workforce - Harmony At Work

Sabrina Cadini

Shared 1 year ago

17 views

6:14

Collaborative Creativity: Elevating Team Innovation through Holistic Wellness - Harmony at Work

Sabrina Cadini

Shared 2 years ago

9 views

5:54

Balancing C-Suite Responsibilities with Personal Well-Being - Harmony at Work

Sabrina Cadini

Shared 2 years ago

7 views

18:01

Spring Renewal - Guided Meditation - 18 Minutes

Sabrina Cadini

Shared 2 years ago

45 views

6:13

The Secret Sauce to Productivity and Employee Well-Being - Harmony at Work

Sabrina Cadini

Shared 2 years ago

9 views

11:09

Navigating Life-Work Harmony in High-Stress Environments - Harmony at Work

Sabrina Cadini

Shared 2 years ago

13 views

8:55

Avoid these common goal-setting mistakes - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

15 views

18:01

Winter Peace - Guided Meditation - 18 minutes

Sabrina Cadini

Shared 2 years ago

30 views

15:01

Find Your Answers Within - Guided Meditation - 15 minutes

Sabrina Cadini

Shared 2 years ago

35 views

10:26

Why is homeostasis important for a vibrant life? - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

15 views

10:01

Emotions In Motion - Guided Meditation - 10 Minutes

Sabrina Cadini

Shared 2 years ago

26 views

11:43

Therapeutic journaling: is it for you? - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

14 views

25:01

Cleanse and Align Your Chakras - Guided Meditation - 25 Minutes

Sabrina Cadini

Shared 2 years ago

119 views

12:01

Uplift Your Morning - Guided Meditation - 12 Minutes

Sabrina Cadini

Shared 2 years ago

40 views

6:01

Mindful Workday Break - Guided Meditation - 6 Minutes

Sabrina Cadini

Shared 2 years ago

129 views

10:33

Ways to promote wellness in the workplace - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

18 views

18:01

Autumn Serenity - Guided Meditation - 18 Minutes

Sabrina Cadini

Shared 2 years ago

406 views

15:01

Awaken Your Five Senses - Guided Meditation - 15 Minutes

Sabrina Cadini

Shared 2 years ago

459 views

20:01

Connect with Your Spirit Guide - Guided Meditation - 20 Minutes

Sabrina Cadini

Shared 2 years ago

8.6K views

10:01

Radiate Self-Love - Guided Meditation - 10 Minutes

Sabrina Cadini

Shared 2 years ago

354 views

12:01

Reset and Reconnect - Guided Mindfulness Meditation - 12 Minutes

Sabrina Cadini

Shared 2 years ago

715 views

8:32

Understanding the HPA axis to manage stress - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

32 views

12:10

Unleashing the Superpowers of Our Amazing Brain - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

29 views

13:30

Insomnia: Uncovering sleep disruptors and solutions - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

95 views

10:19

How to find reliable health and wellness information online - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 2 years ago

29 views

11:37

Which Type of Physical Activity is Best for You? - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 3 years ago

21 views

15:16

Using Epigenetics to Live and Work Better - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 3 years ago

60 views

8:19

Coaching Program: reGENErate your lifestyle (Updated - 2023)

Sabrina Cadini

Shared 3 years ago

30 views

18:32

How to Read and Understand Nutrition Facts Labels - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 3 years ago

22 views

12:20

Why Choose a Word of the Year (and How-To) - Your Monthly Dose of Life-Work Balance

Sabrina Cadini

Shared 3 years ago

41 views

17:56

Create Your Best New Year’s Goals - Your Weekly Dose of Life-Work Balance, Ep. 52

Sabrina Cadini

Shared 3 years ago

17 views