Motivation Theory Running

Hello, my name is John and I am an East Coast (USA) Ultra runner (over 10 years), a certified UESCA Ultra running Coach and budding running Filmmaker. I make motivational and informative videos each week about running, ultra running, trail running, weight loss, recovery, fitness, health, product and running shoe reviews. I want to spread positivity, kindness, support and encouragement through my videos and running experience by sharing my stories and adventures in running and on the trails.

Whether you are new to running, someone looking to just lose weight with casual running or an experienced runner looking to start running ultra marathons you are in the right place. Welcome to the Motivation Theory Running Community!

** Shipping / Mailing Address **
Motivation Theory Running LLC.
11 Hope Road STE 111 #234
Stafford, VA 22554

This content is for coaching, motivational and entertainment purposes only, never as medical advice.


Motivation Theory Running

3 Ultra Running News Facts for the day:

In the grueling Barkley Fall Classic held this weekend in Tennessee, Mathieu Blanchard claimed the men's victory in 10:20:44, while Demi Marcantonio topped the women's field in 12:25:39—both securing automatic entries to the infamous 2026 Barkley Marathons.


At the Grindstone Trail Running Festival's 100-mile race in Virginia, Christopher Sobie crossed the finish line first among men in 21:47:22, with Isabelle Danforth leading the women in 26:36:23; an impressive 109 of 194 starters completed the course within the 36-hour limit.


Today marks the opening of registration for three iconic Canadian ultras: the Sinister 7 Ultra, Canadian Death Race, and Black Spur Ultra, starting at 12:00 PM MST—don't miss your chance to sign up for 2026 adventures.

1 week ago | [YT] | 7

Motivation Theory Running

Y’all rock, your orders are rolling out! these shirts are 🔥motivationtheoryrunning.com/

1 week ago | [YT] | 5

Motivation Theory Running

Freedom. Get ya some. Y’all take care, be safe and love one another. motivationtheoryrunning.com/

1 week ago | [YT] | 24

Motivation Theory Running

Couple new shirt drops in the store this AM. I gotta get my run in and change the suspension track bar in my 30 year old truck.🫣 100 miler in 6 days. Get those runs in today, we are blessed with bodies that can move. So move them💪💪🏃🏃🏾‍♂️🏃🏼‍♀️ motivationtheoryrunning.com/collections/running-sh…

1 week ago | [YT] | 9

Motivation Theory Running

One of my proudest moments. If you have ever achieved this…show it off. motivationtheoryrunning.com/products/5k-marathon-m…

1 week ago | [YT] | 13

Motivation Theory Running

I love this new shirt! Who else runs the crazy off? 😆

1 week ago | [YT] | 12

Motivation Theory Running

Long time friend and channel Member ‪@American_Mental‬ got some of his MTRC gear in today. My son also got his …AAAAND 8 tried it on. We are at 10 sales on the new store…slow but steady. Check it out and get ya some! motivationtheoryrunning.com/collections/running-sh…

1 week ago | [YT] | 7

Motivation Theory Running

Thanks to all the CURRENT and NEW members joining our Channel Memberships, this support is key in helping the new MTR store get off the ground! I am forever grateful. youtube.com/@motivationtheoryrunning/membership

1 week ago | [YT] | 11

Motivation Theory Running

All, I'm so pumped for our fall running season! The crisp air, vibrant leaves, and those upcoming races have me itching to hit the trails. Let’s chase those PRs or just enjoy getting out there to do what we love. As we head into winter and wrap up 2025, let’s keep the fire burning.

Here’s a little motivation to carry us through:

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

Wishing you and your families strength, joy, and warmth in the months ahead. Let’s finish this year strong, together!

Happy running, take care of yourself and each other.
John

2 weeks ago | [YT] | 24

Motivation Theory Running

Interesting that a video that should be consumed mostly in its entirety, to understand the heart of a person (and the current problem we all face)… now, I understand this is an average across everyone who viewed it… but I think this is indicative of the problem, once you hear something don’t agree with you shut down. I really do appreciate all of you who gave a word of support. No matter which side you fall on I wish you all well and let’s get after this fall in our races!!!

2 weeks ago | [YT] | 10