#16 Processing Trauma Using Vocal Biofeedback Techniques With Deepak Chari

#14 Healing Strategies for Leaders, Water, & Self-Trust with Heather Ann Ferri

Awareness is the prerequisite for choice

#13 A Therapeutic Conversation on Shame, Comparison, and Self-Judgment with Keegan Read

#12 The “BS Meter,” Performance, and the Return of the Real Self with Devorah Brinckerhoff

Vincent Hazenboom on being highly sensitive, recovering p*rn addiction, and authentic relationships

Trauma, Stress, and Consciousness with Dean Graves

Practicing Emotional Freedom Techniques with Sophia Torrini

Michelle Henderson's Story of Recovering Her Authentic Self

Heather Ann Ferri Creating A Legacy Of Healing Childhood Trauma & Empowerment

The Importance of Processing Emotions With Justin Shaw

Watch Shannon Transform Her Relationship With Anger in Real-Time

Avonley Lightstone's Strength of Scars: Episode 4 Hope For Humanity Psychedelic Healing

Psychedelic Therapy Unblocking Inner Wisdom

Mathieu’s Journey of Resilience and Renewal

Processing Emotions Heals The Body Ep. 2 Hope For Humanity Psychedelic Healing With Julian Bermudez

Relaxing Into Life With Leslie | EP 1. Hope For Humanity Psychedelic Healing With Julian Bermudez

Addressing dissociation through Psychedelic Therapy

Unhealed Trauma Creates Patterns That Repeat—Here's What to Do

How Emotional Disconnection in Childhood Creates Adult Anxiety

Why Trauma Stays in the Body—and How Stillness Begins to Heal It

Psychedelic Therapy Preparations to Heal Trauma

Building Awareness of Emotional Circuits

30 Minute Meditation Challenge Day 30 --Remembering Where We Come From

How Do We Suppress Ourselves? 30 Minute Meditation Challenge Day 29

What Stops Us From Being Who We Really Are? 30 Minute Meditation Challenge Day 28

Celebrating Commitment and Showing Up for Ourselves 30 Minute Meditation Day 27

Letting Go of Self-Judgment 30 Minute Meditation Challenge Day 26

Who Would You Be Without The Pain From The Past? 30 Minute Meditation Day 25

Who Are We Outside Past Pain? | 90 Second Stillness Meditation Day 27

Who Are We Outside Past Pain? | 30 Minute Stillness Meditation Day 24

Finding Peace in the Present: 30-Minute Stillness Meditation Day 23

Finding Peace in the Present: 90-Second Stillness Meditation Day 26

Showing Up For Yourself 90 Second Meditation Day 25

Showing Up For Yourself -- 30 Minute Meditation Challenge Day 22

Master the Art of Sitting Still for Inner Peace | 30 Minute Meditation Challenge Day 21

Master the Art of Sitting Still for Inner Peace | 90 Second Meditation Challenge Day 24

Embracing Our Surroundings: A Stillness 30 Minute Meditation Day 20

Embracing Our Surroundings: A Stillness 90-second Meditation Day 23

Body Scan for Releasing Tension: 30-Minute Practice Day 19

Body Scan for Releasing Tension: 90-Second Practice Day 22

How to Work with Pain | 30-MinuteMeditation Practice Day 18

How to Work with Pain | 90-Second Meditation Practice Day 21

Unmet Needs & Finding Fulfillment Within | 90-Second Stillness Meditation Day 20

Unmet Needs & Finding Fulfillment Within | 30-Minute Stillness Meditation Day 17

Embracing Weakness: The Power of Meditation--30 minute meditation day 16

Embracing Weakness: The Power of Meditation--90 second meditation day 19

Are We Addicted to Conflict? 30 minute meditation challenge day 15

Are We Addicted to Conflict? 90 second meditation challenge

Building Inner Strength For Healing--30 minute meditation day 14

Building Inner Strength For Healing--90 second meditation day 17

Accepting inner chaos--psychedelic therapy preparation--30 minute meditation day 13

Accepting inner chaos--psychedelic therapy preparation--90 second meditation day 16

Teaching Yourself to Relax--30 day meditation challenge day 12

Teaching yourself to relax--90 second meditation challenge day 15

Day 14: Sitting with the Struggle - 90-Second Meditation Challenge

Day 11: Sitting with the Struggle - 30-Minute Meditation Challenge

Healing Trauma: The Power of Inner Transformation

Stopping & Calming -- 90 second Stillness Meditation Challenge Day 13

Stopping & Calming -- 30 Minute Stillness Meditation Challenge Day 10