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The Kahm Clinic
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We discuss metabolism from our many year experience using metabolic testing and body composition analysis to help people with eating disorders, sports nutrition, weight management, fatigue, pre-diabetes, etc. We will post videos here about Binge Eating Disorder, Anorexia, Bulimia, OSFED, as well as about compulsive exercisers. We will post videos about sports nutrition as well as about weight management. Elaina Efird and our registered dietitians aim to post videos here twice a week.

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1:51

Weight is Largely Genetic

The Kahm Clinic

Shared 2 years ago

1.3K views

5:09

Is Rapid Weight Loss Appropriate?

The Kahm Clinic

Shared 2 years ago

970 views

4:49

Are Seed Oils Really "The Problem"?

The Kahm Clinic

Shared 2 years ago

536 views

4:32

The Problem with “Ideal” Body Weights

The Kahm Clinic

Shared 2 years ago

1.1K views

4:07

Weight Gain is not a Bad Thing

The Kahm Clinic

Shared 2 years ago

1.3K views

2:47

Anorexia in a Larger Body

The Kahm Clinic

Shared 2 years ago

1.3K views

2:49

How is Metabolism Measured?

The Kahm Clinic

Shared 2 years ago

776 views

4:17

Is Breakfast the "Most Important" Meal of the Day?

The Kahm Clinic

Shared 2 years ago

1K views

4:29

How Intermittent Fasting Impacts Metabolism

The Kahm Clinic

Shared 2 years ago

1.3K views

6:11

Do you Try to “Save Up” Calories?

The Kahm Clinic

Shared 2 years ago

1.3K views

19:07

Intuitive Eating for Eating Disorder Recovery: Gentle Nutrition

The Kahm Clinic

Shared 2 years ago

1.7K views

5:01

The Harm of Eating Low Carb

The Kahm Clinic

Shared 2 years ago

809 views

13:50

Intuitive Eating for Eating Disorder Recovery: Intuitive Movement

The Kahm Clinic

Shared 2 years ago

490 views

5:36

Should You Follow Low Calorie Diets?

The Kahm Clinic

Shared 2 years ago

497 views

3:31

Should you be Setting a Weight Goal?

The Kahm Clinic

Shared 2 years ago

464 views

12:18

Intuitive Eating for Eating Disorder Recovery: Respecting Your Body

The Kahm Clinic

Shared 2 years ago

541 views

5:33

Gaining Food Freedom: A Recovery Story

The Kahm Clinic

Shared 2 years ago

550 views

5:43

Problems with the "Gut Health" Trend

The Kahm Clinic

Shared 2 years ago

475 views

14:44

Intuitive Eating for Eating Disorder Recovery: Coping With Your Emotions

The Kahm Clinic

Shared 2 years ago

507 views

6:16

Answering our Most Frequently Asked Nutrition Questions

The Kahm Clinic

Shared 2 years ago

635 views

12:07

Intuitive Eating for Eating Disorder Recovery: Feeling Your Fullness

The Kahm Clinic

Shared 2 years ago

1K views

3:57

What Happens to your Metabolism when you Diet?

The Kahm Clinic

Shared 2 years ago

732 views

3:05

What is Bloating? And what Causes it?

The Kahm Clinic

Shared 2 years ago

421 views

10:05

Intuitive Eating for Eating Disorder Recovery: Discovering the Satisfaction Factor

The Kahm Clinic

Shared 2 years ago

545 views

4:11

Impact of Anorexia Nervosa: A Case Study

The Kahm Clinic

Shared 2 years ago

2.2K views

8:59

Intuitive Eating in ED Recovery: Overcoming Perfectionism

The Kahm Clinic

Shared 2 years ago

619 views

5:54

Reviewing the BeachBody Nutrition Programs

The Kahm Clinic

Shared 2 years ago

497 views

3:01

Nutrition is not Black and White!

The Kahm Clinic

Shared 2 years ago

325 views

6:25

Intuitive Eating in ED Recovery 4: Challenging the Food Police

The Kahm Clinic

Shared 3 years ago

476 views

5:38

How Low Calorie Intake Changes your Metabolism

The Kahm Clinic

Shared 3 years ago

1K views

7:16

A Practice for Unconditional Permission in Intuitive Eating

The Kahm Clinic

Shared 3 years ago

562 views

4:44

Muscle Loss and the Keto Diet: A Case Study

The Kahm Clinic

Shared 3 years ago

2K views

2:02

High Protein Meal and Snack Ideas

The Kahm Clinic

Shared 3 years ago

598 views

5:26

5 Tips for Eating Disorder Recovery

The Kahm Clinic

Shared 3 years ago

1.3K views

13:24

Intuitive Eating in ED Recovery 3: Making Peace With Food

The Kahm Clinic

Shared 3 years ago

676 views

4:45

A Case for Consistency

The Kahm Clinic

Shared 3 years ago

637 views

6:59

IE Series: A Case Study in Honoring Your Hunger

The Kahm Clinic

Shared 3 years ago

594 views

10:55

Intuitive Eating in ED Recovery 2: Honoring Your Hunger

The Kahm Clinic

Shared 3 years ago

852 views

8:43

A Dietitian’s Review of Detoxes

The Kahm Clinic

Shared 3 years ago

203 views

7:20

IE Series: A Case Study in Ditching Diet Culture

The Kahm Clinic

Shared 3 years ago

624 views

4:17

When Healthy Eating Turns Disordered

The Kahm Clinic

Shared 3 years ago

457 views

5:44

Case Example: Size Does not Determine Health

The Kahm Clinic

Shared 3 years ago

605 views

4:47

Living with Chronic Anorexia

The Kahm Clinic

Shared 3 years ago

1.9K views

5:52

How does Low Carb Impact Metabolism?

The Kahm Clinic

Shared 3 years ago

686 views

6:06

How to Improve Metabolic Rate: A Case Study

The Kahm Clinic

Shared 3 years ago

1.5K views

7:55

Intuitive Eating in ED Recovery 1: Ditching Diet Culture

The Kahm Clinic

Shared 3 years ago

1.1K views

11:10

TikTok Diet Reviews

The Kahm Clinic

Shared 3 years ago

389 views

6:42

The Scoop on Intermittent Fasting

The Kahm Clinic

Shared 3 years ago

647 views

5:12

What is Diet Culture?

The Kahm Clinic

Shared 3 years ago

2K views

3:23

Confessions from a Registered Dietitian

The Kahm Clinic

Shared 3 years ago

414 views

7:22

TikTok Reviews: Are Those Ingredients Really Bad for You?

The Kahm Clinic

Shared 3 years ago

267 views

10:52

Is it a dairy intolerance? Or just indigestion?

The Kahm Clinic

Shared 3 years ago

250 views

3:33

Is Social Media Promoting Eating Disorders?

The Kahm Clinic

Shared 3 years ago

387 views

10:28

Will You Gain Weight When Restoring Metabolism?

The Kahm Clinic

Shared 3 years ago

2.3K views

5:19

5 Tips for Holiday Eating

The Kahm Clinic

Shared 3 years ago

203 views

6:11

The Scoop on “Inflammatory Foods”

The Kahm Clinic

Shared 3 years ago

422 views

8:30

Digestive issues with Fiber

The Kahm Clinic

Shared 3 years ago

2.6K views

5:32

5 Ways Diet Companies Try to Lure You In

The Kahm Clinic

Shared 3 years ago

247 views

7:51

Case Study: Severe Eating Disorder Without Weight Loss

The Kahm Clinic

Shared 3 years ago

983 views

12:17

Body Acceptance is more than Bo-Po

The Kahm Clinic

Shared 3 years ago

254 views

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