Alpha-GPC: Benefits, potential risks, & a safer alternative

How to build a healthy gut microbiome after antibiotics for IBS

Get constipation relief with these 4 simple tips

The 3 keys to heal your gut

How a keto diet impacts gut bacteria and “leaky gut”

3 Powerful tips for weight loss & to help maintain your goal weight

Oxalate 101: Is a low oxalate diet necessary for better health?

A deeper look at the hierarchy of evidence

How chronic high sodium intake and inflammation lead to salt-sensitive hypertension

What’s the best type of protein for your gut microbiome?

High salt diet Q&A

Effects of high sodium intake: How a high salt diet leads to poor health via the gut microbiome

How chronic high sodium intake increases inflammation and chronic disease

Gut microbiome recovery from antibiotics: What to do & which probiotics to take

Circadian health explained: How to be healthy & live longer using circadian science

Foods for aging women: nutrition to help manage menopause

Get accurate and unbiased health information on the Hack Your Gut Youtube Channel

Are foods with anti-nutrients bad for you

Eating for a healthy gut: What to eat, what to limit, & sample meals

Are sunglasses bad for your biological rhythm? Let's go outside and find out!

What are FODMAPS & should you remove them from your diet?

Health benefits of polyphenols: How polyphenols improve health & slow age-related decline

How to get your gut bacteria to improve: Unlocking the best strategies for a healthy gut

Is it the germs or the terrain: Understanding the germ vs terrain theory debate

The best fruit for gut health: How high polyphenol/high fiber fruit create a healthy gut

High fiber diet: Benefits to a high fiber diet & how to get more fiber in your diet

How light controls our circadian rhythm: It's not just about blue light

The best fermented foods I eat for gut health

Circadian rhythms for dummies

Time-restricted eating, calorie restriction, and bodyweight

Carnivore diet increases heart disease, Carnivore study shows

Understanding oxalates: What are oxalates and how do we prevent oxalate issues?

How do you reverse Type 2 diabetes

What is Type 2 diabetes

What is Type 2 diabetes and how do you reverse it

What is leaky gut and how can you fix it)

The importance of oral health for the gut microbiome

How to improve your digestion

Building a healthy gut microbiome

A low carb high fat diet for gut health

How to fix your gut: Optimizing your gut by addressing lifestyle first

Boosting immunity with calorie restriction

Does everyone benefit from removing gluten from their diet?

The Autoimmune Protocol: What it is and why it may work

What are autoimmune diseases and what causes them?

The multiple layers of protection in the gut

3 common causes of leaky gut

How to build a healthy gut: Why whole unprocessed foods should be your foundation for gut health

Lifestyle factors that cause and prevent leaky gut

What is leaky gut?

What are postbiotics and what are they good for?

When’s the best time to eat carbs & protein? New data confirms!!!

Polyphenols: What they are, what they do for plants, & how they improve human health

Frailty: The most important thing to avoid for a long, healthy life

The key to hitting your goal weight (And 10 tips to get and stay there)

Why the gut requires a lot of energy (And how to provide it)

How to build a healthy microbiome: The differences between animal vs plant protein

How to build a healthy gut: Why opposing diets such as Vegan or Carnivore both improve gut health

How to build a healthy microbiome: The importance of routine

How to build a healthy gut and microbiome: An introduction