The Dharma Life

The Dharma Life Kitchen.



Please do not fall into the trap of thinking you cannot afford or maintain this lifestyle. 🥗



You will have less food waste and be surprised what you can afford when you slow down and make quality choices.



Always buy something when you are out, this keeps your finances in flow and will keep you adding to your pantry.



The premise is shop locally and only buy for two days at a time so everything is very fresh.💚



Try as much as you can to shop locally, use local organic or homegrown produce – we have the most amazing vegetables from our garden!🥒🍆🍅

2 years ago | [YT] | 3

The Dharma Life

Ok guys time to step into your ideal life 🙌💓🙌⠀⠀⠀⠀
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There has never been a better time to build a life in alignment with your soul.⠀⠀⠀
⠀

No longer do we have to live a boring 9-5 life, we are being called to live our highest purpose
and create incredible life in service to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you’re ready to shift your vibration or let go of the voice in your head holding you back you are about to go up a level and believe in yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get ready for conscious community, courage, confidence and creating your future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us today at the Dharma Life Academy.
💓👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.dharmalifeacademy.com



Drop me a heart if you’re in 💓👇🏽⠀⠀⠀⠀⠀⠀⠀

2 years ago | [YT] | 3

The Dharma Life

Observe Life.



Observing life rather than reacting to it, is a powerful spiritual practice that needs developing. 🦋

Can you observe life on a daily basis?

Look at how you currently respond to life, and make observing it a conscious practice.

Where do you operate from, the mind or by guidance felt in the body?

Do you look at a situation before responding to it?



Observe, don’t react!



Artwork by @thrivingonlove from my forthcoming tarot deck.



Join us at the Dharma Life Academy today for just £37 per month. 👇👇✨✨



www.dharmalifeacademy.com

2 years ago | [YT] | 3

The Dharma Life

The Dharma Life Kitchen. 💚💚



Too much of anything is bad for you. So in the Dharma Life Kitchen I use a small amount of the less good stuff and combine it with much more of the good stuff.



Wholefood heals. An integral part of the spiritual path is that we must heal, heal our mind, body, and emotions.


Wholefood is food which is out the ground. I try to use as much wholefood as possible.



Remember always think 80% whole food and 20% protein!

2 years ago | [YT] | 3

The Dharma Life

The Dharma Life Kitchen.



‘OK, I need pasta, lets eat!’ 🥗💚



Harissa tomato salad, avocado and pine nut pasta.🍅🥑



Serves: 2
Prep Time: 15 minutes
Cooking Time: 4 minutes



Ingredients:
1x pot of fresh pesto, as pure as possible.
Orange and red tomatoes, as many as you see fit.
1 pack of pasta stuffed from M&S
1x tsp Harissa paste
1x avocado, from Waitrose ideally.



Method:
Sometimes you need pasta. I don’t often eat it due to obvious reason. But when I do I give my husband 2/3 of it and serve it with wholefood. 80% wholefood, 20% pasta or maybe like 70/30.
I arrange the cut tomatoes in a chef’s ring and then squash it down. Don’t worry if the juice runs out, just mop it up and put it in the freezer to set a little, this makes a huge difference when you take the chefs ring off.


Arrange on a plate to look beautiful. 🦋🦋

2 years ago | [YT] | 2

The Dharma Life

The Dharma Life Kitchen.


I believe in everything in moderation.


I know and understand that we are fruitarians at heart, but we also live in the Western World and like to eat and socialise.


For me I want to enjoy life and be as healthy as I can.


I love my morning smoothie, fruit is light and full of energy and raises my vibration!


Hands up who is eating in moderation!

2 years ago | [YT] | 1

The Dharma Life

The Dharma Life Kitchen.

The human body doesn’t need a lot of food we eat with our eyes. 💚

My aim is to make whole-food simple easy and accessible.

Very little cooking, ideally home-grown food, placing together meals with little effort and maximum effect.

I use predominantly wholefood and combine it with a hint of protein.

‘Simple yet effective restaurant quality food which anyone can make and afford.’ 🥗💚💚

2 years ago | [YT] | 2

The Dharma Life

Master Your Mind.

You are the master of your own mind.

What seeds of thoughts are you planting, and beliefs are you nurturing?

Is your garden barren, does it require weeding, or have you planted well?

Clear out any limiting beliefs and thoughts that are not serving you.

Remember what you think you become!

Artwork by @thrivingonlove from my forthcoming tarot deck.

Join us at the Dharma Life Academy today for just £37 per month. 👇👇🦋

www.dharmalifeacademy.com

2 years ago | [YT] | 0

The Dharma Life

I am supported by the higher realms type yes to affirm! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The hero’s journey is not for the faint hearted you will be tested, at every shift in consciousness there is a test. A test you must pass or your consciousness stays at the same level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will be tested to see how you respond, do you crumble under the pressure or rise to the occasion. 🐍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mindset you must adopt is that you are supported, acceptance and faith in the divine is a must. Everything that happens is perfect to our experience. Let go of resistance and flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Right now I am repeating this 🕉 mantra ‘I am supported by the higher realms!’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Type yes to affirm 💪🏽🙏🏻❤️👇🏽

2 years ago | [YT] | 5

The Dharma Life

The Dharma Life Kitchen.



‘Mediterranean prawns with pardillo peppers and fresh tomato salad.’



Serves: 2
Prep Time: 7 minutes
Cooking Time: 0 Minutes



Ingredients:
1x Avocado
8x tomatoes from the garden
Leaves out the garden
Toasted pine nuts
Mediterranean prawns in a pot from M&S
Pardillo peppers and cream cheese in a pot from M&S
Tomato chutney – the most expensive you can afford
Chefs’ dessert ring.



Method:
Chop tomatoes into 1/4 ‘s and add the chopped pardillo peppers and a big dollop of tomato chutney and add to a chef’s ring on the place. If juice runs out, don’t worry, this adds to the effect.
Arrange lettuce leaves and avocado on the plate, add prawns and pine nuts.

Voila! 💚💚

2 years ago | [YT] | 4