Minor Cold｜Where Warm Food and Shadows Tell Old Stories

At the Winter Solstice: Dumplings, Plum Blossoms, and Rituals

Suan Zao Ren: A Traditional Herbal Remedy for Better Sleep

Major Snow: Warm Mushroom Hotpot, Tanghulu, and Winter Traditions

Minor Snow: Old Winter Crafts That Keep the Season Warm

立冬｜一糯承秋实，一甜入冬来｜Start of Winter｜A Bite of Sweetness, A Sip of Warmth

养发篇｜以食养根，以按通络｜Hair Care ｜The Ancient Secret to Hair Nourishment

霜降｜柿红霜白，竹露清，围炉煮茶气自温 Frost’s Descent｜Warm tea by the fire, sweet persimmons and calm

寒露｜桂香起，菊露凝，阴阳调息秋自明 Cold Dew｜Osmanthus rises, chrysanthemum stills — yin and yang in quiet balance

中秋 · 月满人团圆｜花香、饼香、皆为团圆 Mid-Autumn |Full Moon and Warm Hearts — Fragrance and Sweetness in Reunion

秋分｜凉意入怀，石榴丹彩染秋牛，岁岁耕耘祈丰收 Autumn Equinox｜Coolness Enters, Pomegranate Ox & Prayers for Harvest

白露 White Dew｜露水为饮 ・ 灯火为愿 ・ 七白安养｜Dew as Drink, Lanterns as Wishes・Qibai Nourishment for Autumn

七夕 · 香在身侧，愿随风起｜桃胶饮・香珠・祈愿Qixi Festival｜Fragrance Worn, Wishes Drift, and Resin Tonic to Soothe Within

处暑｜蝉蜕清音汤・草本安眠枕・暑尽秋生 End of Heat｜Cicada Shell Herbal Soup・Herbal Pillow Summer Ends, Autumn Begins

立秋｜草药风铃·秋梨膏润燥初养 Beginning of Autumn｜Herbal Wind Chimes & Pear Syrup for Early Nourishment

大暑｜三伏之中，一杯茶，一片姜，一张布 Great Heat｜In the Hottest Days: Tea, Ginger, and Plants Imprint

小暑 · 一池荷香入梦来 ｜Lesser Heat · A Pond of Lotus Fragrance, a Midsummer Dream

夏至｜草虫染脂·清饮涤心·簪花伏面 敬时节·承手艺 Summer Solstice｜Rouge from Nature, Herbal Clarity, Blossom & Noodles

月潮篇｜益母当归粥・红枣燕窝汤・梦中一舞 The Menstrual Chapter｜Yimucao Porridge, Danggui Nest Soup & Dreamlike Dance

芒种 Grain in Ear｜香塔起，花落梦，青梅煮一盏时节饮｜Incense Rises, Petals Fall, and Green Plums Brew a Seasonal Tonic

端午如期，草木有香｜艾草菖蒲、香包与槐花粽 Herbal Traditions of Dragon Boat Day｜Mugwort, Sachets & Seasonal Zongzi

小满｜桑叶煮汤，蚕丝织扇，养生顺时 敬岁月之意 Grain Buds｜Herbal Soup & Silk Fan Craft, Nourishing in Tune with Nature

红枣姜汤｜益气养血良方，暖身驱寒茶饮 | Red Date & Ginger Tea for Energy and Warmth

立夏｜清心饮祛暑，桑葚山药羹滋养，手作鸡毛毽祈福Lixia | Cooling Drink, Mulberry Yam Soup, Feather Shuttlecock Blessings

谷雨｜三色饭祈福·春茶润心·鼓声唤新雨 Grain Rain | Blessing Rice, Tea for the Soul, Drums Call the Rain

祛寒暖身：传统药膳与泡脚疗法 | Cold-Dispelling & Body-Warming: Traditional Herbal Dishes & Foot Soak Therapy

清明节 Tomb-Sweeping Day | 古礼新生：清明粿、草木染、柳下茶事 A Day of Spring Rituals, Memory & Nature

围炉煮茶 | 止咳润肺 Herbal Tea for Cough Relief & Lung Nourishment

枇杷川贝：止咳化痰、润肺的天然妙方 | The Ultimate Herbal Remedy for Cough and Phlegm Relief

Spring Equinox Traditions: Making Kites, Sun Cake, and Spring Joy｜春分传统：做风筝、太阳糕与春天的喜悦

橘香药膳与橘灯：一盏橘光，映照古今养生之道｜An Orange Glow Illuminating the Path of Wellness

惊蛰 Jingzhe｜梨、山药豆浆粥与果仁糯米饼的时令之韵｜熏香与茶香的自然静享