Husband and wife team who are turning our lives and health around using a low carb/ketogenic lifestyle and strength training to build and maintain all the muscle as we age. Healing insulin resistance & pre-diabetes, reversing PCOS, alleviating perimenopause symptoms, and improving mental health one meal at a time. Michelle is a Certified Health Coach, GLP-1 Specialist, Certified in Peptide Therapy, Menopause Coaching Specialist and Human Intestinal Microbiome Coach.
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