25 MINUTES | UPPER BODY + CORE | AT HOME/ GYM WORKOUT

25 MINUTES | LOWER BODY + CORE | AT HOME/GYM WORKOUT

The HARD DAYS will be WORTH it | Track Workout Vlog 002

COMPETITION SZN IS UPON US | Track Workout Vlog 001

“Go THROUGH that Fire…” | November Training Montage

GRACE PERIOD | The Mindset Series S4E3

Choose WISELY | The Mindset Series S4E2

What are you GIVING? | The Mindset Series S4E1

“TRUST the Journey…” | October Training Montage

“It doesn’t MOVE without you…” | September Training Montage

Don’t be afraid of FAILURE…| August Training Montage #thatpatenergy #trackandfield

How Far can we TAKE it🤔…| June Sprint Training Montage

How will they REMEMBER you? 🙇🏾‍♂️

20 MINUTE KETTLEBELL WORKOUT | FULL BODY WORKOUT | [At Home/Gym Workout]

HOW OFTEN SHOULD YOU TRAIN? | Fitness & Wellness | Patrick Raby II

15 MINUTE MEDICINE BALL WORKOUT | FULL BODY HIIT | [At Home Workout]

5 TIPS FOR YOUR FITNESS RESOLUTIONS IN 2024 | Fitness & Wellness | Patrick Raby II

15 MINUTE WORKOUT | FULL BODY WEIGHT TABATA | [At Home Workout]

BOUNCE BACK SZN😤 | Patrick Raby II | #MOTW

IT’S OKAY | Patrick Raby II

CREATIVITY COMES FROM LACK | Patrick Raby II

THE ENERGY IS NOT FOR FREE | Patrick Raby II

THE OBSTACLE IS THE WAY | Patrick Raby II

POTENTIAL DON’T PAY | Patrick Raby II

MANTRA OF THE WEEK: “WHY NOT YOU?”🎯

10 MINUTE | SWEATY HIIT | DB WORKOUT [At Home Workout]

20 MINUTE WORKOUT | KETTLEBELLS | INTENSE HIIT [At Home Workout]

These gym MYTHS are RIDICULOUS...

12 MINUTE | DANCE WORKOUT | FUN AFROBEATS [No Equipment]

8 MINUTE WORKOUT | TABATA WEDNESDAYS | NO EQUIPMENT

I wish I knew THIS before I STARTED My FITNESS journey..

10 MINUTE WORKOUT | FULL BODY DUMBBELLS | INTENSE HIIT

7 MINUTE WORKOUT | FULL BODY TABATA | [No Equipment || No Repeats]

25 MINUTE KETTLEBELL WORKOUT | FULL BODY INTENSE HIIT

12 MINUTE WORKOUT | FULL BODY TABATA | INTENSE HIIT

10 MINUTE | SWEATY HIIT | BODYWEIGHT WORKOUT [No Equipment]

10 MINUTE WORKOUT | SIX PACK AB ROUTINE | BEGINNER FRIENDLY

8 MINUTE WORKOUT | FULL BODY TABATA | INTENSE DUMBBELL HIIT

#75HARD | My Experience | Should You Do It?

10 MINUTE HIIT WORKOUT | BODY WEIGHT ONLY

10 MINUTE WORKOUT | UPPER BODY | DUMBBELL ONLY

FULL BODY TABATA | SWEATY INTENSE HIIT | MEDICINE BALL WORKOUT [Advanced]

12 MINUTE WORKOUT | BODYWEIGHT | NO EQUIPMENT [ADVANCED]

10 MINUTES | FULL BODY HIIT | DUMBBELL WORKOUT

8 MINUTE WORKOUT | LOWER BODY & CORE TABATA

15 MINUTE FULL BODY HIIT WORKOUT | NO REPEATS | NO EQUIPMENT

The BEST Workout Shoes! (Nike Edition) | Running & Training Shoes

15 MINUTE WORKOUT | UPPER BODY | DUMBBELLS ONLY

12 MINUTE WORKOUT | FULL BODY TABATA | NO EQUIPMENT

10 MINUTE FULL BODY HIIT WORKOUT | NO REPEATS | NO EQUIPMENT

20 MINUTE MED BALL HIIT WORKOUT | FULL BODY HIIT

8 MINUTE WORKOUT | FULL BODY TABATA | NO EQUIPMENT

THE MINDSET SERIES | Stop Running (S3E3)

THE MINDSET SERIES | Movement (S3E2)

THE MINDSET SERIES | Just Be Yourself (S3E1)

PREPARE FOR WAR | Energetic Pat

STOP WASTING TIME! | Energetic Pat

THE MINDSET SERIES | UNPREPARED (S2E9)

IMPORTANCE OF THE MISSION | Energetic Pat

MY FRUSTRATION | Energetic Pat