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How to hack your mood for better exam performance

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3:54

A reflection on personal values

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49:36

Global Self Leadership Summit | Frances Hickmott & Gemma Perkins

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4:06

Wellbeing with Gemma - Revisit Tools

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5:00

Wellbeing with Gemma - Creative Thinking

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6:05

Wellbeing with Gemma - Being Proactive

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7:21

Wellbeing with Gemma - Adventure Map

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3:57

Wellbeing with Gemma - Meditation and Silence

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7:53

Wellbeing with Gemma - Growth Mindset Language

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5:24

Wellbeing with Gemma - Compassion Fatigue

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4:19

Wellbeing with Gemma - Draw the House

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5:57

Wellbeing with Gemma - Repetetive Creation

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7:13

Wellbeing with Gemma - Having a Dialogue

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3:45

Wellbeing with Gemma - Relationship Bank Account

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3:38

Wellbeing with Gemma - Picture Meditation

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6:35

Wellbeing with Gemma - Time Management Matrix

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2:23

Wellbeing with Gemma - Event Searching

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2:07

Wellbeing with Gemma - Take Life Outdoors

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2:57

Wellbeing with Gemma - Inner Child

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3:38

Wellbeing with Gemma - Food Planning

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5:17

Wellbeing with Gemma - Stages of Learning

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10:31

Wellbeing with Gemma - Foraging

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4:52

Wellbeing with Gemma - Buying Choices

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6:04

Wellbeing with Gemma - Types of Behavioural Change

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Wellbeing with Gemma - Mindful Media

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3:12

Wellbeing with Gemma - Photo Diary

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3:17

Wellbeing with Gemma - No Plan Day

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5:32

Wellbeing with Gemma - Letter to Yourself

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2:41

Wellbeing with Gemma - Hobby Swap

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5:05

Wellbeing with Gemma - Mindful Hand Washing

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4:43

Wellbeing with Gemma - Think Feel Do Triangle

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3:23

Wellbeing with Gemma - Activity Coupons

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6:35

Wellbeing with Gemma - Nature Visualisation

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6:37

Wellbeing with Gemma - Plant Your Flag

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7:33

Wellbeing with Gemma - Lockdown Decisions

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7:36

Wellbeing with Gemma - Volunteering

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3:32

Wellbeing with Gemma - Photographs

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6:51

Wellbeing with Gemma - Everyday Object

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5:18

Wellbeing with Gemma - Grateful Drink

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Wellbeing with Gemma - Discussing Conflict

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8:22

Wellbeing with Gemma - Goals Visualisation

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3:46

Wellbeing with Gemma - Bingo Walk

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9:40

Wellbeing with Gemma - Body Scan 2

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5:11

Wellbeing with Gemma - THINK tool

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Wellbeing with Gemma - Sad Strategies

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Wellbeing with Gemma - Mantra

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9:50

Wellbeing with Gemma - Painted Pebbles

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Wellbeing with Gemma - Belly Breathing

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6:18

Wellbeing with Gemma - Maslow in Lockdown

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9:13

Wellbeing with Gemma - Chi Ball

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Wellbeing with Gemma - Routines and Habits

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3:43

Wellbeing with Gemma - Play Acting

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6:54

Wellbeing with Gemma - Get Political

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6:21

Wellbeing with Gemma - Get Wordy

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Wellbeing with Gemma - Conversation Starters

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5:07

Wellbeing with Gemma - Task List

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Wellbeing with Gemma - Get Creative

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5:10

Wellbeing with Gemma - Meaningful Letter

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11:21

Wellbeing with Gemma - Juggling

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Wellbeing with Gemma - Mindful Walk

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