Movement and Wellness are words we use a lot today, but what do they mean? Is there a certain way we have to move for it to count? What does Wellness look like? Counting calories? Being a certain weight? Wearing a specific size?

In a world where we are always being measured and measuring ourselves against others, it’s time to shift our focus. What does movement and wellness mean to you?

To me it means being able to do activities that bring me joy and that incorporate my body, mind and spirit. If I can do this at least once a day, then I am making steady progress. I would like to share this with you, and hopefully we can journey together.