Welcome! I’m Dr. Steve Ryland, PT, DPT—a physical therapist with 30 years of experience, back pain survivor, lumbar surgery patient, and founder of Align Physical Therapy.

At 23, a back injury changed my life. After decades of rehab, pain, setbacks, and lumbar fusion, I understand back pain from both sides—as a clinician and patient.

This channel is for anyone tired of letting back pain control their life.

Here you’ll find:
✅ Evidence-based back pain education
✅ Simple strengthening & mobility exercises
✅ Practical posture & movement tips
✅ My journey through back pain & surgery
✅ Help to move with confidence

My mission: Help you understand your back, move better & get your life back.

🎁 Start here: Back Pain Relief Starter Program

steveryland87.com/shop/933d1bba-a533-424c-837a-975…

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Educational content only, not a substitute for medical care.