Welcome! I'm Dr. Steve Ryland, a Doctor of Physical Therapy, chronic back pain survivor, and founder of Align Physical Therapy.

At 23, a back injury changed my life. Decades of chronic pain, rehabilitation, setbacks, and ultimately lumbar surgery gave me a perspective that no textbook ever could.

This channel is for anyone who wants to stop letting back pain control their life.

Here you'll find:
✅ Evidence-based back pain education
✅ Simple exercises and recovery strategies
✅ My personal journey through chronic pain and surgery
✅ Hope, encouragement, and practical advice to help you move again

My mission is simple:

Helping you get your life back.

🎁 Download my Ultimate Back Pain Guide below and subscribe for new videos every week.

steveryland87.com/shop/933d1bba-a533-424c-837a-975…