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Kevin Tejada | 100lb Transformation Coach
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I help tech workers drop 30-50lbs without 2-hour gym sessions or fad diets. 100lbs down without Ozempic (yes, I have to say that now).

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15:17

68 Can You Actually Lose Weight in 1 Week?

Kevin Tejada | 100lb Transformation Coach

Shared 1 day ago

4 views

19:29

What to Actually Eat to Lose Weight (No Meal Plan Needed)

Kevin Tejada | 100lb Transformation Coach

Shared 5 days ago

62 views

19:10

67 What To ACTUALLY Eat to Lose Weight

Kevin Tejada | 100lb Transformation Coach

Shared 1 week ago

1 view

23:50

You Don’t Need a 5‑Day Split to Get Fit

Kevin Tejada | 100lb Transformation Coach

Shared 1 week ago

4 views

22:21

66 You Don’t Need a 5‑Day Split to Get Fit

Kevin Tejada | 100lb Transformation Coach

Shared 2 weeks ago

3 views

29:19

Lizzo Proved Ozempic Isn’t Needed (Here’s How She Actually Did It)

Kevin Tejada | 100lb Transformation Coach

Shared 2 weeks ago

313 views

27:18

65 Lizzo Proved Ozempic Isn’t Needed (Here’s How She Actually Did It)

Kevin Tejada | 100lb Transformation Coach

Shared 3 weeks ago

14 views

24:40

Why Doctors Push Pills Over Habits

Kevin Tejada | 100lb Transformation Coach

Shared 3 weeks ago

10 views

23:08

64 Why Doctors Push Pills Over Habits

Kevin Tejada | 100lb Transformation Coach

Shared 4 weeks ago

1 view

24:03

The Hidden Weight Loss Killer: Alcohol Explained

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

6 views

22:41

63 The Hidden Weight Loss Killer: Alcohol Explained

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

3 views

25:27

The Identity Crisis of Losing Weight

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

2 views

23:55

62 The Identity Crisis of Losing Weight

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

12 views

20:16

Willpower is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

2 views

19:05

61 Willpower

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

2 views

18:52

Caffeine Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

18 views

17:45

60 Caffeine

Kevin Tejada | 100lb Transformation Coach

Shared 1 month ago

3 views

23:47

Meal Plans Are Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

12 views

1:59

Colonoscopies are why I don't recommend detoxes

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

34 views

22:31

59 Meal Plans

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

1 view

14:07

Detoxes Are Why You're You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

7 views

13:26

58 Detoxes

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

5 views

16:27

Your All-or-Nothing Mindset Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

16 views

15:28

57 All-or-Nothing Mindset

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

5 views

14:25

Supplements Are Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

20 views

13:42

56 Supplements

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

21 views

14:01

Cardio Bunnies Are Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 2 months ago

15 views

13:16

55 Cardio Bunnies

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

6 views

21:23

HIIT Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

17 views

21:13

54 HIIT

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

3 views

19:47

What I've learned after 1 year of podcasting

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

5 views

18:10

53 The 1st Anniversary Episode

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

0 views

14:49

Ignorance Is Why You're Not Gonna Make It (Part 2)

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

49 views

25:23

52 ”I Don’t Wanna Get Too Bulky”

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

3 views

24:39

"I Don't Wanna Get Bulky" Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

13 views

15:27

51 Ignorance Part 2

Kevin Tejada | 100lb Transformation Coach

Shared 3 months ago

2 views

21:50

The Time Poverty Trap Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

61 views

21:15

50 The Time Poverty Trap

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

5 views

23:26

"Carbs Are Bad" Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

154 views

22:53

49 "Carbs Are Bad"

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

13 views

28:24

Booty Blasts Are Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

12 views

29:01

48 Booty Blasts

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

4 views

17:00

"I Don't Like Vegetables" Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

4 views

17:56

47 ”I Don’t Like Vegetables”

Kevin Tejada | 100lb Transformation Coach

Shared 4 months ago

3 views

24:28

Spot Reduction Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

5 views

25:06

46 Spot Reduction

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

2 views

33:42

Fitness Overcomplication Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

11 views

34:32

45 Fitness Overcomplication

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

0 views

25:30

Weight Loss Overcomplication Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

18 views

26:15

44 Weight Loss Overcomplication

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

12 views

17:31

Burger King Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

1 view

18:03

43 Burger King

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

8 views

24:13

Weight Loss Drugs Are Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 5 months ago

10 views

25:08

42 Weight Loss Drugs

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

5 views

21:35

Impatience Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

6 views

21:14

41 Impatience

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

99 views

17:15

Mental Inflexibility Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

25 views

17:06

40 Mental Inflexibility

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

22 views

18:58

Ignorance Is Why You're Not Gonna Make It

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

19 views

19:37

39 Ignorance Part 1

Kevin Tejada | 100lb Transformation Coach

Shared 6 months ago

5 views

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