Day 180 | Balance Is Built One Small Adjustment at a Time

Day 179 | Active Recovery Counts Too

Day 178 | Maybe the Question Matters More Than the Answer

Day 177 | Some Days Deserve A Little More Attention 06/26/2026

June 25, 2026

June 24, 2026

Maybe it’s worth saying twice.

Day 173 | Real Friendships Outlast Distance And Time

Day 172 | Recovery Has A Way Of Showing You Who Your People Are

Day 171 | Find One Thing That’s Still Right

Day 170 | The Technology Finally Caught Up

June 18, 2026

Day 168 | Community Matters More Than You Think

Day 167 | Some Thoughts Sound More Convincing Than They Deserve

Day 166 | My Favorite Easy Win

Day 164 | Why Not Today?

Day 162 | A Better Start To The Day

Day 161 | Worrying Never Helped Anyway

Actually Day 160.

Day 159 | It Turned Out To Be A Different Normal

Day 158 | What Changes When You Get More Sleep?

Day 157 | Gratitude Changes What I Notice

Day 156 | Some Work Can't Be Outsourced

Day 155 | What Was The Best Part Of Today?

Day 154 | Sometimes The Win Is Just Showing Up

Day 153 | Sometimes The AI Deep Dive is The Detour.

Day 152 | I Expected More To Be Different

Day 151 | Still Paying Attention

Day 150 | When Life Has Your Number, Pivot

May 28, 2026

May 27, 2026

Missed it by that much?

Open Heart Surgery Recovery | Walking Back Through The Hospital

Day 144 | My Nervous System Finally Calmed Down After CABG x7

Gratitude Leaves Less Room For Judgment

CABG x7 Recovery | The Electrical Jolts Caught Me Off Guard 👀

Still Walking | Finding The Recovery Balance After CABG x7

Day 141 | Sleep After Open Heart Surgery Is Weird, Challenging, and Sometimes Feels Impossible

Day 140 | Still Walking After CABG x7

Maybe part of healing is removing some of the chaos constantly taxing the nervous system. Day 138

Heart Surgery Recovery Can Get In Your Head. day135

Science proves a fierce belief in your recovery alters your biology & fast-tracks physical healing.

Some Days You Don’t Need a Life Overhaul

Day 130 | Some Days the Win Is Just Showing Up

One Recovery Milestone Nobody Talks About. Day 128

People Use Laughter as an Exercise? Day 127

Simple things compound over time. Simple doesn’t always mean easy. Day 126

Are You Using Your Time Better After Open Heart Surgery?