Our Best Advice Or Newbies & Restarters This January

We weren't expecting this on boxing day

Crackers Christmas Calories! What's In Our Festive Food?

The Fit Dads Hit A CENTURY! Live From Heist Brewery

Luke Staton is Back! And He's Here to INSPIRE!

Why Eating Disorders Are Rife In The Fitness Industry w. SYEDA

Our December Fitness Game Plan

AI in Fitness, A Dream Or Living Nightmare?

Bigger, Badder & Back Busting Myths w. Liz Bamforth & Rebekah Jepson

The Hunt For One Million That Almost Sent Him Under w. Mark Pearson

About Breastfeeding. Here's Everything You Don't Know w. Jess Avill

From The Champions League To Working On A Building Site w. Luke Staton

What Does The Future Hold For The Modern Man?

"Happy, Healthy, Humble is a way to life" - Infinity Fit Club

From Courtroom Chaos to Yolo on a Yoga Matt

The HARSH Reality of Becoming a Dad to Twins

The Story That Rocked Australia!

"Let kids lead their own education and watch them flourish" - Chris Hewitt

The TikToker With a Stammer Who's Inspiring The Masses, Sam Bagshaw

Who's Helping, Who's Hyping & Who's Straight Up Hustling

UK Padel Court Owner Reveals all!

MASSIVELY Overrated & Underrated Fitness Trends

Shocking Health & Fitness Facts From Around The World

Become a SALES HERO w. Josh Aghdam

Weight loss drugs that also help you build muscle

Becoming a first time dad, expectations vs reality

How to conquer your SLEEP w. The Sleep Geek, James Wilson

Aliens, Conspiracies, Marvel & other non fitness chat

Is the stigma around energy drinks right? Plus, how to cut your consumption

What it takes to run a family business, do marathons and raise kids who dive off cliffs for fun

Does lifting weights stunt growth? A guide for parents supporting young athletes

SECRETS from a master in training coaches

Tips, Tactics, Rules & What to Look Out For!!

Is overtraining a myth?!

Most personal trainers DON'T understand recovery!

From the Mountains to the Mic w. Podcaster & Biker Davi Birks

Why GEN Z are choosing GYM over the PUB

Pelvic floor strengthening, recovery & myths w. Róisín O'Bentley

Wild world of wrestling w. Liam Slater, Will Kroos & Nathan Black

Room 101, Fitness Edition w. Pete Swatkins

We BUST some shocking fitness MYTHS

Sheffield slang and the artist who celebrates it through art, Luke Horton

Rugby player & superstar DJ turned transformative life coach, Lee Freeman

How to be FINANCIALLY FIT!

And we answer your Q&A questions!

Addiction, mens mental health and why keeping your circle small is so important

SAS Who Dares Wins Contender, Firefighter & Super Dad!

Bulking vs Cutting, How to nail both!

Weird festive foods & funny client stories. The big 50!

Our biggest training & nutrition MISTAKES!

25 year old firefighter who took on The Gladiators, Bronte Jones

How to fight MENTAL HEALTH, w. Oliver Newton

Turn your wildest dreams into a certified reality with Noor Hibbert

How to Supercharge your MOTIVATION

"Mental health almost ended my career" - England Cricket Captain, Kate Cross

Beginners Guide To HYROX!

What is Fitness Racing?... And should you try it?

How to Stay Fit & Strong with an Office Job

Managing CHRONIC PAIN with Adam Siu | Ep. 40

Best APPS to enhance your training, eating & mindset | Ep. 39