Invidious
Multiple Sclerosis? Even So, It Is Well
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Do you want help living well with your Multiple Sclerosis?

On this channel I share tips and evidence based information to help us live well with MS in four areas:
• Diet
• Exercise
• Sleep
• Kindness

About me:
• Living well with MS since at least 2006
• Plant Based Nutrition Certificate from eCornell
• Completed an 8-week Mindfulness Based Stress Reduction course
• Completed a 20 hour Mindfulness Certificate Program from YogaRenew
• Attended Dr. Caldwell Esselstyn's program on Preventing and Reversing Disease with Diet at the Cleveland Clinic
• Completed The Plant Fed Gut Masterclass designed by Dr. Will Bulsiewicz on the gut microbiome
• Completed the Center for Nutrition Studies Living a Whole Life: Essential Practices for Optimal Health course

The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.


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8:01

MS The Gut & Dishwasher Detergents and Rinse Aids

Multiple Sclerosis? Even So, It Is Well

Shared 5 days ago

406 views

18:15

Fasting for MS - My ProLon Fast Mimicking Diet (FMD) Experience

Multiple Sclerosis? Even So, It Is Well

Shared 1 week ago

420 views

9:16

My MS Symptoms after Eye Cancer Diagnosis and Surgeries

Multiple Sclerosis? Even So, It Is Well

Shared 2 weeks ago

600 views

11:16

Health Update - Ocular Melanoma [Eye Cancer]

Multiple Sclerosis? Even So, It Is Well

Shared 3 weeks ago

846 views

11:02

Lessons I've Learned Living with MS

Multiple Sclerosis? Even So, It Is Well

Shared 1 month ago

584 views

10:18

Interesting Insights into Living with MS

Multiple Sclerosis? Even So, It Is Well

Shared 1 month ago

560 views

8:01

Managing MS Symptoms with an Anti Inflammatory Diet

Multiple Sclerosis? Even So, It Is Well

Shared 1 month ago

1.2K views

8:10

Creating Healthy Habits with MS - How Intention & Habit Stacking Can Help

Multiple Sclerosis? Even So, It Is Well

Shared 1 month ago

322 views

8:45

MS, Diet, & Symptoms [Tips and Recipes]

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

555 views

10:00

MS and the Gut - How to Repair our Microbiome

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

534 views

10:29

MS and the Gut - Plant Powered Plus

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

370 views

10:33

How Plants can Help MS - Plant Powered Plus

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

448 views

9:56

MS Can Mess with Our Identity

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

481 views

9:22

MS & Healthy Habits - How to Make them Attractive and Easy

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

390 views

11:53

Food Pyramid and MS - Are the Guidelines Good for Us?

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

579 views

10:34

How to Make New Habits That Help MS - Changing Diet and Lifestyle Tips

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

431 views

8:53

MS Health and Our Environment - How Our Surroundings Help or Hurt Us

Multiple Sclerosis? Even So, It Is Well

Shared 2 months ago

404 views

6:23

Health Benefits of Vegetables for MS - Improve Your MS Symptoms!

Multiple Sclerosis? Even So, It Is Well

Shared 4 months ago

530 views

9:53

How Gratitude Helps MS [REALLY!]

Multiple Sclerosis? Even So, It Is Well

Shared 4 months ago

350 views

12:40

Healing with MS [Is It Possible?]

Multiple Sclerosis? Even So, It Is Well

Shared 4 months ago

594 views

28:00

Improve Walking with MS with the NEW Cionic Neural Sleeve

Multiple Sclerosis? Even So, It Is Well

Shared 4 months ago

814 views

10:12

My Worst Symptom of MS - New Research on Fear & MS

Multiple Sclerosis? Even So, It Is Well

Shared 5 months ago

1.1K views

9:15

How I Manage Sleep with MS - My 8 Top Tips

Multiple Sclerosis? Even So, It Is Well

Shared 5 months ago

605 views

12:12

Let's Talk about Carbs and MS - What the Science Really Says

Multiple Sclerosis? Even So, It Is Well

Shared 5 months ago

672 views

10:06

Tips to Exercise with MS | How to Manage MS Symptoms and Feel Better Every Day

Multiple Sclerosis? Even So, It Is Well

Shared 5 months ago

457 views

8:45

5 Tips for an MS Diet

Multiple Sclerosis? Even So, It Is Well

Shared 6 months ago

556 views

17:20

My MS MRI and Annual Exam 2025

Multiple Sclerosis? Even So, It Is Well

Shared 6 months ago

725 views

9:09

How Nutrition and Exercise Help MS - Newest Research!

Multiple Sclerosis? Even So, It Is Well

Shared 6 months ago

569 views

9:59

Comparing MS Diet - What Foods Help?

Multiple Sclerosis? Even So, It Is Well

Shared 6 months ago

1K views

8:30

Nightshades and MS - Should We Avoid Them?

Multiple Sclerosis? Even So, It Is Well

Shared 7 months ago

592 views

9:29

MS and Stress & Tools to Deal with it

Multiple Sclerosis? Even So, It Is Well

Shared 7 months ago

545 views

8:55

Being a Caregiver [for Yourself] with MS

Multiple Sclerosis? Even So, It Is Well

Shared 7 months ago

433 views

18:54

How to Overcome Exercise Challenges with MS [with Dr. Gretchen Hawley]

Multiple Sclerosis? Even So, It Is Well

Shared 7 months ago

557 views

12:36

Answering Your Questions About Living with MS

Multiple Sclerosis? Even So, It Is Well

Shared 8 months ago

456 views

13:04

How I Cope with the Emotional Challenges of Living with MS

Multiple Sclerosis? Even So, It Is Well

Shared 8 months ago

625 views

21:37

Tips on Aging with MS [featuring Dr Gretchen Hawley]

Multiple Sclerosis? Even So, It Is Well

Shared 8 months ago

681 views

10:00

How to live [Happily] with MS! How I Have Been Changed for Good

Multiple Sclerosis? Even So, It Is Well

Shared 8 months ago

577 views

11:28

MS Diet - Are Fats Good or Bad?

Multiple Sclerosis? Even So, It Is Well

Shared 8 months ago

671 views

16:07

Successful Weight Loss with MS or Chronic Illness

Multiple Sclerosis? Even So, It Is Well

Shared 9 months ago

1K views

11:39

MS Cognitive Difficulties [and What We Can Do About Them!]

Multiple Sclerosis? Even So, It Is Well

Shared 9 months ago

834 views

12:21

11 Habits that Help Me Eat Healthy with MS

Multiple Sclerosis? Even So, It Is Well

Shared 9 months ago

755 views

13:17

My Secrets to Living Well with MS!

Multiple Sclerosis? Even So, It Is Well

Shared 9 months ago

1.1K views

12:08

How I Manage Stress - Why It's So Important and How You Can Too

Multiple Sclerosis? Even So, It Is Well

Shared 10 months ago

985 views

7:18

MS and Muscle Mass [Can Our Guts Help?]

Multiple Sclerosis? Even So, It Is Well

Shared 10 months ago

546 views

9:39

What I Eat Daily with MS [And Why]

Multiple Sclerosis? Even So, It Is Well

Shared 10 months ago

1.1K views

8:56

MS - Is it all in our heads or our guts?

Multiple Sclerosis? Even So, It Is Well

Shared 11 months ago

707 views

10:17

MS Update - Living with MS for Almost Two Decades

Multiple Sclerosis? Even So, It Is Well

Shared 11 months ago

926 views

8:30

Support Your Brain Health with These Foods [Diet for MS and Neurological Diseases]

Multiple Sclerosis? Even So, It Is Well

Shared 11 months ago

625 views

10:20

Supporting Someone with MS or Chronic Illness -12 Helpful Tips

Multiple Sclerosis? Even So, It Is Well

Shared 11 months ago

700 views

11:17

8 Things to STOP Doing to Live Well with MS - Chronic Illness Mindset Shifts

Multiple Sclerosis? Even So, It Is Well

Shared 11 months ago

1K views

26:22

What's Possible with MS? [Can We Transform Our Health?]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

1K views

5:40

What MS Has Taken From You? [A New Perspective on Life With Multiple Sclerosis!]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

1K views

33:41

Life with MS - Fall-osophy a Memoir by Ardra Shephard

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

835 views

10:54

4 Myths About Living Well with MS

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

869 views

10:40

My WORST MS Symptom [& How I Cope With It]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

1.1K views

10:12

Your Gut & MS What You NEED to Know! 🧠+🦠

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

792 views

9:39

MS Awareness Month [I Have Thoughts]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

598 views

24:58

Managing MS Symptoms with Yoga and Breath Work [Interview with Veronique Gauthier Simmons]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

388 views

10:03

MS Symptoms and Lesion Location [Brain Health Tips]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

2K views

14:24

5 Foods You Must Avoid with MS! [What to Eat Instead]

Multiple Sclerosis? Even So, It Is Well

Shared 1 year ago

2.1K views

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