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Yoga Nidra with Jacob
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Welcome to the home of Yoga Nidra.
Iā€™m Jacob Mark ā€” certified Yoga Nidra facilitator and creator of immersive guided meditations to help you rest, reset, and reconnect.

This channel is dedicated entirely to Yoga Nidra (also called yogic sleep or NSDR). Each session blends ancient techniques with modern science to help you:
šŸ§  Rewire stress
šŸ’¤ Sleep better
šŸ«€ Regulate your nervous system
šŸ’« Tap into clarity, healing, and stillness

You'll find sessions for sleep, stress, energy resets, emotional healing, chakra alignment, and more.

šŸŒ Learn more: www.jacobmark.com
šŸ“² Follow me: @yoganidrawith jacob and @itsjacobmark
šŸ§˜ā€ā™‚ļø Subscribe for new Yoga Nidra sessions weekly.

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30:00

30 Minute Deep Sleep Yoga Nidra | Calm Your Nervous System

Yoga Nidra with Jacob

Shared 5 days ago

345 views

8:00:59

Day 7 | Yoga Nidra | Deep Peaceful Sleep

Yoga Nidra with Jacob

Shared 1 week ago

205 views

1:00:14

Day 6 | Yoga Nidra for Deep Sleep | Surrender Fully

Yoga Nidra with Jacob

Shared 2 weeks ago

448 views

26:29

Day 5 | Yoga Nidra | Peaceful Rest & Self Love

Yoga Nidra with Jacob

Shared 3 weeks ago

536 views

34:33

Day 4 | Yoga Nidra | Emotional Healing & Inner Peace

Yoga Nidra with Jacob

Shared 1 month ago

633 views

39:26

Day 3 | Yoga Nidra | Relax the Body & Quiet the Mind

Yoga Nidra with Jacob

Shared 1 month ago

575 views

30:46

Day 2 | Yoga Nidra | Release Anxiety & Overthinking

Yoga Nidra with Jacob

Shared 1 month ago

663 views

31:00

Day 1 | Yoga Nidra | Deep Relaxation & Nervous System Reset

Yoga Nidra with Jacob

Shared 1 month ago

1K views

30:20

30 Minute Yoga Nidra | Energy Reset Meditation

Yoga Nidra with Jacob

Shared 2 months ago

603 views

23:20

20 Minute Yoga Nidra | Daily Energy & Focus Meditation

Yoga Nidra with Jacob

Shared 2 months ago

664 views

25:18

Morning Meditation for Energy & Focus | Yoga Nidra

Yoga Nidra with Jacob

Shared 2 months ago

552 views

21:11

20 Minute Yoga Nidra | Reset for Your Mind & Body

Yoga Nidra with Jacob

Shared 2 months ago

805 views

30:53

Yoga Nidra Meditation for Self Worth | You Are Worthy

Yoga Nidra with Jacob

Shared 2 months ago

519 views

19:56

20 Minute Yoga Nidra | Healing Through Difficult Times

Yoga Nidra with Jacob

Shared 3 months ago

558 views

17:23

Yoga Nidra for Healing Loneliness | Feel Connected Within

Yoga Nidra with Jacob

Shared 3 months ago

362 views

36:38

Yoga Nidra for Emotional Healing | Safety and Love

Yoga Nidra with Jacob

Shared 3 months ago

719 views

1:00:01

Yoga Nidra for Deep Sleep | Calm Restful Nights

Yoga Nidra with Jacob

Shared 3 months ago

1K views

21:50

Yoga Nidra for Insomnia and Deep Rest | Fall Asleep Fast

Yoga Nidra with Jacob

Shared 3 months ago

916 views

26:21

Yoga Nidra | Wind Down Before Bed

Yoga Nidra with Jacob

Shared 4 months ago

486 views

21:59

Yoga Nidra for Racing Thoughts | Feel Calm

Yoga Nidra with Jacob

Shared 4 months ago

607 views

21:10

20 Minute Yoga Nidra | Quiet Your Mind

Yoga Nidra with Jacob

Shared 4 months ago

666 views

29:53

Yoga Nidra for a Busy Mind | Relax, Slow Down, Let Go

Yoga Nidra with Jacob

Shared 4 months ago

748 views

37:19

Yoga Nidra to Ease Anxiety | Everything Will Be Ok

Yoga Nidra with Jacob

Shared 4 months ago

1.2K views

23:24

Yoga Nidra Wind Down and Deep Relaxation | Night Time Nature Sounds

Yoga Nidra with Jacob

Shared 5 months ago

527 views

34:39

Yoga Nidra Meditation | Confidence and Power | Mountain Energy

Yoga Nidra with Jacob

Shared 5 months ago

633 views

20:02

Deep Relaxation Yoga Nidra | Grounding Forest Meditation

Yoga Nidra with Jacob

Shared 5 months ago

673 views

29:40

Healing Water Yoga Nidra | 30 Minute Meditation for Deep Calm

Yoga Nidra with Jacob

Shared 5 months ago

1.3K views

49:02

50 Minute Morning Yoga Nidra | Focus & Energy

Yoga Nidra with Jacob

Shared 5 months ago

973 views

15:11

15 Minute Yoga Nidra | Daily Morning Reset

Yoga Nidra with Jacob

Shared 5 months ago

991 views

39:52

Inner Peace Yoga Nidra | 40 Minute

Yoga Nidra with Jacob

Shared 5 months ago

1K views

25:51

Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation

Yoga Nidra with Jacob

Shared 5 months ago

1.4K views

29:18

Yoga Nidra for Self Confidence | You Are Powerful

Yoga Nidra with Jacob

Shared 5 months ago

932 views

29:03

Yoga Nidra for Self Confidence | You are Powerful

Yoga Nidra with Jacob

Shared 6 months ago

892 views

19:31

20 Minute Yoga Nidra | Reset Your System | No Music

Yoga Nidra with Jacob

Shared 6 months ago

894 views

22:08

Morning Yoga Nidra | Reset Your Mind & Body

Yoga Nidra with Jacob

Shared 6 months ago

866 views

1:00:00

1 Hour Yoga Nidra | Insomnia Relief & Deep Sleep

Yoga Nidra with Jacob

Shared 6 months ago

1K views

30:47

You Are Enough | Yoga Nidra for Self Love & Healing

Yoga Nidra with Jacob

Shared 6 months ago

668 views

21:32

Calm Anxiety Fast Yoga Nidra | Song Birds

Yoga Nidra with Jacob

Shared 6 months ago

607 views

19:40

20 Minute Yoga Nidra | Stop Running Thoughts

Yoga Nidra with Jacob

Shared 6 months ago

558 views

30:24

Yoga Nidra | Gentle Rain Sounds

Yoga Nidra with Jacob

Shared 6 months ago

684 views

31:27

Calm Anxiety Fast | Yoga Nidra

Yoga Nidra with Jacob

Shared 6 months ago

780 views

1:00:43

Full Body & Mind Reset | 60 Minute Yoga Nidra

Yoga Nidra with Jacob

Shared 7 months ago

715 views

27:13

Self-love Yoga Nidra | Inner Child Connection

Yoga Nidra with Jacob

Shared 7 months ago

508 views

23:52

Raise Your Vibration Yoga Nidra | Positive Energy

Yoga Nidra with Jacob

Shared 7 months ago

475 views

29:06

Yoga Nidra | Male Voice Meditation

Yoga Nidra with Jacob

Shared 7 months ago

1K views

38:53

Let Go & Surrender | 40 Minute Yoga Nidra Meditation

Yoga Nidra with Jacob

Shared 7 months ago

655 views

31:07

Everything Will Be Ok Yoga Nidra | Emotional Healing

Yoga Nidra with Jacob

Shared 7 months ago

589 views

15:10

Calm Your Mind & Body Yoga Nidra | 15 Minute

Yoga Nidra with Jacob

Shared 7 months ago

659 views

30:07

Yoga Nidra Meditation | Heartbreak & Emotional Healing

Yoga Nidra with Jacob

Shared 7 months ago

348 views

45:30

Guided Yoga Nidra | PTSD and Trauma Recovery Meditation

Yoga Nidra with Jacob

Shared 7 months ago

660 views

49:01

Guided Yoga Nidra in Nature | 50 Minute Grounding Meditation

Yoga Nidra with Jacob

Shared 8 months ago

350 views

31:23

Yoga Nidra | Nerves and Pressure | 30 Minute Meditation

Yoga Nidra with Jacob

Shared 8 months ago

642 views

45:11

Yoga Nidra for Sleep | Peaceful Wind Down Before Bed

Yoga Nidra with Jacob

Shared 8 months ago

1.1K views

27:35

Heart Chakra Yoga Nidra | Guided Meditation for Healing

Yoga Nidra with Jacob

Shared 8 months ago

510 views

34:09

Yoga Nidra Meditation | Bliss and Relaxation

Yoga Nidra with Jacob

Shared 8 months ago

537 views

29:50

30 Minute Yoga Nidra | Voice Only

Yoga Nidra with Jacob

Shared 8 months ago

468 views

20:47

20 Minute Yoga Nidra | NSDR

Yoga Nidra with Jacob

Shared 8 months ago

636 views

21:35

Yoga Nidra Meditation | Grounding Relaxation

Yoga Nidra with Jacob

Shared 8 months ago

582 views

23:57

Yoga Nidra Meditation to Ease Stress

Yoga Nidra with Jacob

Shared 9 months ago

440 views

53:27

Emotional Relief Yoga Nidra Meditation | Grief & Healing

Yoga Nidra with Jacob

Shared 9 months ago

427 views

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