I’m Jacob Mark, a certified Yoga Nidra facilitator creating guided practices to help your body and mind rest when stress, anxiety, or exhaustion won’t let go.
This channel is dedicated entirely to Yoga Nidra (also known as yogic sleep or NSDR – Non-Sleep Deep Rest). These practices are for moments when:
- your nervous system feels stuck on high alert
- you feel tired but wired
- anxiety or overthinking won’t turn off
- sleep feels difficult or inconsistent
Each session blends traditional Yoga Nidra techniques with modern nervous-system science to help you calm the stress response, support deeper rest, and feel grounded and steady again.
You’ll find practices for anxiety relief, deep relaxation, sleep, emotional healing, and nervous-system balance.
🌐 Learn more: www.jacobmark.com
📖 Life Notes on Substack: itsjacobmark.substack.com
📲 Instagram: @itsjacobmark
🧘♂️ Subscribe for new Yoga Nidra sessions each week.
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