I’m Jacob Mark, a certified Yoga Nidra facilitator creating guided practices to help your body and mind rest when stress, anxiety, or exhaustion won’t let go.
This channel is dedicated entirely to Yoga Nidra (also known as yogic sleep or NSDR – Non-Sleep Deep Rest). These practices are for moments when:
- your nervous system feels stuck on high alert
- you feel tired but wired
- anxiety or overthinking won’t turn off
- sleep feels difficult or inconsistent
Each session blends traditional Yoga Nidra techniques with modern nervous-system science to help you calm the stress response, support deeper rest, and feel grounded and steady again.
You’ll find practices for anxiety relief, deep relaxation, sleep, emotional healing, and nervous-system balance.
🌐 Learn more: www.jacobmark.com
📖 Life Notes on Substack: itsjacobmark.substack.com
📲 Instagram: @itsjacobmark
🧘♂️ Subscribe for new Yoga Nidra sessions each week.
Shared 1 week ago
667 views
Shared 2 weeks ago
478 views
Shared 3 weeks ago
520 views
Shared 1 month ago
608 views
Shared 1 month ago
708 views
Shared 2 months ago
1.2K views
Shared 3 months ago
806 views
Shared 3 months ago
638 views
Shared 3 months ago
920 views
Shared 3 months ago
558 views
Shared 4 months ago
629 views
Shared 4 months ago
391 views
Shared 4 months ago
793 views
Shared 4 months ago
1.2K views
Shared 5 months ago
975 views
Shared 5 months ago
785 views
Shared 6 months ago
1.2K views
Shared 6 months ago
546 views
Shared 6 months ago
654 views
Shared 6 months ago
690 views
Shared 6 months ago
1.3K views
Shared 6 months ago
1.4K views
Shared 7 months ago
945 views
Shared 7 months ago
927 views
Shared 7 months ago
916 views
Shared 7 months ago
694 views
Shared 8 months ago
481 views
Shared 8 months ago
677 views
Shared 8 months ago
622 views
Shared 8 months ago
376 views
Shared 9 months ago
784 views
Shared 9 months ago
365 views
Shared 9 months ago
661 views
Shared 9 months ago
1.1K views
Shared 9 months ago
518 views
