Yoga Nidra with Jacob - Invidious

Yoga Nidra with Jacob

I’m Jacob Mark, a certified Yoga Nidra facilitator creating guided practices to help your body and mind rest when stress, anxiety, or exhaustion won’t let go.

This channel is dedicated entirely to Yoga Nidra (also known as yogic sleep or NSDR – Non-Sleep Deep Rest). These practices are for moments when:

- your nervous system feels stuck on high alert
- you feel tired but wired
- anxiety or overthinking won’t turn off
- sleep feels difficult or inconsistent

Each session blends traditional Yoga Nidra techniques with modern nervous-system science to help you calm the stress response, support deeper rest, and feel grounded and steady again.

You’ll find practices for anxiety relief, deep relaxation, sleep, emotional healing, and nervous-system balance.

🌐 Learn more: www.jacobmark.com
📖 Life Notes on Substack: itsjacobmark.substack.com
📲 Instagram: @itsjacobmark
🧘‍♂️ Subscribe for new Yoga Nidra sessions each week.

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27:48

Yoga Nidra for When You're Drained But Can't Rest | Nervous System Reset | 30 Min

Yoga Nidra with Jacob

Shared 2 hours ago

5 views

20:14

Can't Quiet Down? 20 Minute Yoga Nidra to Clear a Busy Mind

Yoga Nidra with Jacob

Shared 1 week ago

399 views

1:00:00

Yoga Nidra with Rain Sounds | For Nights You Can't Switch Off

Yoga Nidra with Jacob

Shared 2 weeks ago

249 views

33:32

Yoga Nidra for When Your Mind Won't Slow Down

Yoga Nidra with Jacob

Shared 3 weeks ago

501 views

38:48

Yoga Nidra to Release Mental & Physical Tension

Yoga Nidra with Jacob

Shared 4 weeks ago

493 views

1:00:11

Yoga Nidra for When You Wake Up and Can’t Fall Back Asleep

Yoga Nidra with Jacob

Shared 1 month ago

509 views

36:12

Yoga Nidra for Deep Relaxation After an Overwhelming Day

Yoga Nidra with Jacob

Shared 1 month ago

469 views

45:00

Deep Sleep Yoga Nidra | Ocean Waves to Fall Asleep Fast

Yoga Nidra with Jacob

Shared 1 month ago

630 views

33:21

Yoga Nidra for When Everything Feels Like Too Much

Yoga Nidra with Jacob

Shared 1 month ago

589 views

30:19

Yoga Nidra to Release Built Up Tension in Your Body

Yoga Nidra with Jacob

Shared 2 months ago

718 views

29:38

Yoga Nidra for When You Can’t Relax After a Long Day

Yoga Nidra with Jacob

Shared 2 months ago

359 views

30:00

Your Mind Won’t Stop? Fall Asleep Fast (Yoga Nidra)

Yoga Nidra with Jacob

Shared 2 months ago

482 views

1:00:01

Can’t Sleep? Deep Sleep Yoga Nidra with Rain Sounds

Yoga Nidra with Jacob

Shared 2 months ago

597 views

45:01

Yoga Nidra for Nighttime Overthinking

Yoga Nidra with Jacob

Shared 2 months ago

616 views

32:11

Yoga Nidra for When Your Mind Won’t Stop

Yoga Nidra with Jacob

Shared 3 months ago

694 views

28:25

Yoga Nidra for Racing Thoughts

Yoga Nidra with Jacob

Shared 3 months ago

533 views

29:09

Yoga Nidra for When You Can’t Switch Off

Yoga Nidra with Jacob

Shared 3 months ago

747 views

34:21

Yoga Nidra for a Calm, Clear Morning

Yoga Nidra with Jacob

Shared 3 months ago

1K views

27:36

Yoga Nidra with Rain Sounds | Deep Rest & Nervous System Calm

Yoga Nidra with Jacob

Shared 4 months ago

1.1K views

29:37

Yoga Nidra with Forest Sounds | Deep Rest & Nighttime Stillness

Yoga Nidra with Jacob

Shared 4 months ago

1.1K views

39:57

Yoga Nidra for Deep Sleep | Calm Your Nervous System & Let Go

Yoga Nidra with Jacob

Shared 4 months ago

1.2K views

29:54

Yoga Nidra for When Anxiety Won’t Turn Off

Yoga Nidra with Jacob

Shared 4 months ago

589 views

26:51

Yoga Nidra for When Your Nervous System Won’t Settle

Yoga Nidra with Jacob

Shared 5 months ago

1.7K views

38:52

Yoga Nidra for Stress & Overthinking | Let Your Mind Rest

Yoga Nidra with Jacob

Shared 5 months ago

1.2K views

46:03

Yoga Nidra for Anxiety | Calm Your Mind & Body Fast

Yoga Nidra with Jacob

Shared 5 months ago

966 views

29:17

Yoga Nidra for Falling Asleep and Insomnia | Night Nature Sounds

Yoga Nidra with Jacob

Shared 5 months ago

1.1K views

30:01

30 Minute Deep Sleep Yoga Nidra | Calm Your Nervous System

Yoga Nidra with Jacob

Shared 6 months ago

1.2K views

8:00:59

Yoga Nidra | Deep Peaceful Sleep

Yoga Nidra with Jacob

Shared 6 months ago

1.1K views

1:00:14

Yoga Nidra for Deep Sleep | Surrender Fully

Yoga Nidra with Jacob

Shared 6 months ago

1.2K views

26:29

Yoga Nidra | Peaceful Rest & Self Love

Yoga Nidra with Jacob

Shared 6 months ago

1K views

34:33

Yoga Nidra | Emotional Healing & Inner Peace

Yoga Nidra with Jacob

Shared 6 months ago

1.2K views

39:26

Yoga Nidra | Relax the Body & Quiet the Mind

Yoga Nidra with Jacob

Shared 7 months ago

991 views

30:46

Yoga Nidra | Release Anxiety & Overthinking

Yoga Nidra with Jacob

Shared 7 months ago

932 views

31:00

Yoga Nidra | Deep Relaxation & Nervous System Reset

Yoga Nidra with Jacob

Shared 7 months ago

1.6K views

30:20

30 Minute Yoga Nidra | Energy Reset Meditation

Yoga Nidra with Jacob

Shared 7 months ago

1K views

23:20

20 Minute Yoga Nidra | Daily Energy & Focus Meditation

Yoga Nidra with Jacob

Shared 7 months ago

1.1K views

25:18

Morning Meditation for Energy & Focus | Yoga Nidra

Yoga Nidra with Jacob

Shared 8 months ago

832 views

21:11

20 Minute Yoga Nidra | Reset for Your Mind & Body

Yoga Nidra with Jacob

Shared 8 months ago

1.2K views

30:53

Yoga Nidra Meditation for Self Worth | You Are Worthy

Yoga Nidra with Jacob

Shared 8 months ago

662 views

19:56

20 Minute Yoga Nidra | Healing Through Difficult Times

Yoga Nidra with Jacob

Shared 8 months ago

798 views

17:23

Yoga Nidra for Healing Loneliness | Feel Connected Within

Yoga Nidra with Jacob

Shared 9 months ago

509 views

36:38

Yoga Nidra for Emotional Healing | Safety and Love

Yoga Nidra with Jacob

Shared 9 months ago

1K views

1:00:01

Yoga Nidra for Deep Sleep | Calm Restful Nights

Yoga Nidra with Jacob

Shared 9 months ago

1.7K views

21:50

Yoga Nidra for Insomnia and Deep Rest | Fall Asleep Fast

Yoga Nidra with Jacob

Shared 9 months ago

1.2K views

26:21

Yoga Nidra | Wind Down Before Bed

Yoga Nidra with Jacob

Shared 10 months ago

556 views

21:59

Yoga Nidra for Racing Thoughts | Feel Calm

Yoga Nidra with Jacob

Shared 10 months ago

772 views

21:10

20 Minute Yoga Nidra | Quiet Your Mind

Yoga Nidra with Jacob

Shared 10 months ago

855 views

29:53

Yoga Nidra for a Busy Mind | Relax, Slow Down, Let Go

Yoga Nidra with Jacob

Shared 10 months ago

924 views

37:19

Yoga Nidra to Ease Anxiety | Everything Will Be Ok

Yoga Nidra with Jacob

Shared 10 months ago

1.3K views

23:24

Yoga Nidra Wind Down and Deep Relaxation | Night Time Nature Sounds

Yoga Nidra with Jacob

Shared 10 months ago

659 views

34:39

Yoga Nidra Meditation | Confidence and Power | Mountain Energy

Yoga Nidra with Jacob

Shared 10 months ago

725 views

20:02

Deep Relaxation Yoga Nidra | Grounding Forest Meditation

Yoga Nidra with Jacob

Shared 11 months ago

796 views

29:40

Healing Water Yoga Nidra | 30 Minute Meditation for Deep Calm

Yoga Nidra with Jacob

Shared 11 months ago

1.5K views

49:02

50 Minute Morning Yoga Nidra | Focus & Energy

Yoga Nidra with Jacob

Shared 11 months ago

1.3K views

15:11

15 Minute Yoga Nidra | Daily Morning Reset

Yoga Nidra with Jacob

Shared 11 months ago

1.2K views

39:52

Inner Peace Yoga Nidra | 40 Minute

Yoga Nidra with Jacob

Shared 11 months ago

1.2K views

25:51

Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation

Yoga Nidra with Jacob

Shared 11 months ago

1.5K views

29:18

Yoga Nidra for Self Confidence | You Are Powerful

Yoga Nidra with Jacob

Shared 11 months ago

1K views

29:03

Yoga Nidra for Self Confidence | You are Powerful

Yoga Nidra with Jacob

Shared 11 months ago

1K views

19:31

20 Minute Yoga Nidra | Reset Your System | No Music

Yoga Nidra with Jacob

Shared 1 year ago

980 views