Flow_ra_move - Invidious

Flow_ra_move

Hi, My name is Flora.
I'm passionate about sports and movement in all its forms. I'm a Pilates and Yoga instructor, and a Fitness and Artistic Gymnastics coach. I help people discover themselves through movement not just in one discipline, but by exploring and combining
different kinds.
I believe our bodies thrive when we mix various movements and embrace the freedom of moving in our own way.

If you also want to find Your Freedom through movement, let me help you!

With love,
Flora

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12:42

TOTAL BODY MOBILITY BOOST | 10 min | Beginner friendly | Week 4 - Day 7

Flow_ra_move

Shared 21 hours ago

58 views

10:36

GLUTES BRIDGES | 10 min | Beginner friendly | Week 4 - Day 6

Flow_ra_move

Shared 1 day ago

186 views

10:33

CHEST and BICEP | 10 Min | BEGINNER FRIENDLY | Week 4 - Day 5

Flow_ra_move

Shared 2 days ago

96 views

12:56

RELEASE BACK PAIN YOGA | 10 Min | Week 4 - Day 4

Flow_ra_move

Shared 3 days ago

64 views

10:36

LEGS WORKOUT | 10 Min | Week 4 - Day 3

Flow_ra_move

Shared 4 days ago

213 views

10:36

SHOULDER and TRICEP PUSH-UPS | 10 min | Week 4 - Day 2

Flow_ra_move

Shared 5 days ago

74 views

10:45

CORE and ABS | 10 Min | Week 4 - Day 1

Flow_ra_move

Shared 6 days ago

87 views

10:32

RELAXING STRETCH | 10 min | Week 3 - Day 7

Flow_ra_move

Shared 1 week ago

144 views

10:26

BACK WORKOUT |10 Min | Week 3 - Day 6

Flow_ra_move

Shared 1 week ago

156 views

10:14

CARDIO LEGS | 10 min | Week 3 - Day 5

Flow_ra_move

Shared 1 week ago

248 views

12:53

RELEASE STRESS YOGA | 10 min | Week 3, Day 4

Flow_ra_move

Shared 1 week ago

118 views

10:29

PUSH-UP CHALLENGE | Week 3 - Day 3

Flow_ra_move

Shared 1 week ago

225 views

10:36

ABS WORKOUT (CORE FOCUS) | 10 Min | Week 3 - Day 2

Flow_ra_move

Shared 1 week ago

115 views

10:18

FULL BODY WITH DUMBBELLS | 10 Min | Week 3 - Day 1

Flow_ra_move

Shared 1 week ago

160 views

12:57

WEEK 2 – DAY 7: POSTURE FIX STRETCH

Flow_ra_move

Shared 2 weeks ago

40 views

10:28

WEEK 2 – DAY 6: BICEPS & TRICEPS (10 MIN)

Flow_ra_move

Shared 2 weeks ago

94 views

10:20

WEEK 2 – DAY 5: LEGS WITH DUMBBELLS (10 MIN)

Flow_ra_move

Shared 2 weeks ago

168 views

12:29

WEEK 2 – DAY 4: YOGA FLOW (10 MIN)

Flow_ra_move

Shared 2 weeks ago

157 views

10:45

WEEK 2 – DAY 3: PLANK CHALLENGE - 10 min

Flow_ra_move

Shared 2 weeks ago

119 views

15:41

WEEK 2 – DAY 2: BANDED GLUTES WORKOUT - Beginner friendly

Flow_ra_move

Shared 2 weeks ago

72 views

12:16

WEEK 2 – DAY 1: CORE & BACK WORKOUT (10 MIN) - Beginner friendly

Flow_ra_move

Shared 2 weeks ago

114 views

11:28

DAY 7 – FULL BODY QUICK STRETCH (BEGINNER FRIENDLY)

Flow_ra_move

Shared 3 weeks ago

182 views

10:12

DAY 6 – 10 MIN - SHOULDERS & CHEST (BEGINNER FRIENDLY)

Flow_ra_move

Shared 3 weeks ago

121 views

12:20

DAY 5 – 12 MIN - LOWER BODY LUNGES (BEGINNER FRIENDLY)

Flow_ra_move

Shared 3 weeks ago

168 views

13:06

DAY 4 – 10 MIN - YOGA & RECOVERY (BEGINNER FRIENDLY)

Flow_ra_move

Shared 3 weeks ago

52 views

10:31

DAY 3 – 10 MIN - CORE & ABS WORKOUT (BEGINNER FRIENDLY)

Flow_ra_move

Shared 3 weeks ago

128 views

10:15

DAY 2 – UPPER BODY PUSH-UP WORKOUT (BEGINNER FRIENDLY)

Flow_ra_move

Shared 3 weeks ago

91 views

10:25

LEG DAY WORKOUT - 10 MIN SQUAT CHALLENGE

Flow_ra_move

Shared 3 weeks ago

576 views

17:54

MORNING YOGA STRETCH - 15 Minutes

Flow_ra_move

Shared 1 month ago

170 views

21:54

20 MIN UPPER BODY WORKOUT | Wrist Weights

Flow_ra_move

Shared 1 month ago

109 views

21:25

20 MIN LEGS & GLUTES BURN | With Ankle Weights + Yoga Block

Flow_ra_move

Shared 1 month ago

140 views

14:00

12 MIN ABS WORKOUT | No Equipment | 40s ON / 10s OFF

Flow_ra_move

Shared 1 month ago

106 views

31:38

Full Body Pilates | Strength, Mobility & Stretch – All Levels

Flow_ra_move

Shared 3 months ago

123 views

25:33

Learn How to Do a STAG JUMP | Step-by-Step Training (Beginner Friendly!)

Flow_ra_move

Shared 3 months ago

120 views

30:46

NEW YEAR YOGA| 30-Minute Strength & Stretch Yoga

Flow_ra_move

Shared 3 months ago

127 views

8:56

Cardio Burpee — 7 Minutes | Christmas Calendar Day 24 (Final Day!)

Flow_ra_move

Shared 4 months ago

104 views

11:47

Connecting Yoga — 10 Minutes | Mind–Body Flow | Christmas Calendar Day 23

Flow_ra_move

Shared 4 months ago

57 views

12:16

Fitness Ball Challenge — 10 Minutes | Christmas Calendar Day 22

Flow_ra_move

Shared 4 months ago

539 views

16:08

Pilates Full Body — 15 Minutes | Christmas Calendar Day 21

Flow_ra_move

Shared 4 months ago

77 views

14:24

Bridge Glutes & Hamstrings — 13 Minutes | Christmas Calendar Day 20

Flow_ra_move

Shared 4 months ago

79 views

11:16

Abs Crunches — 10 Minutes | Christmas Calendar Day 19

Flow_ra_move

Shared 4 months ago

105 views

19:30

Recharge Yoga — 15 Minutes | Christmas Calendar Day 18

Flow_ra_move

Shared 4 months ago

49 views

11:10

Jumping Jacks HIIT — 10 Minutes | Christmas Calendar Day 17

Flow_ra_move

Shared 4 months ago

112 views

6:17

5-Minute Plank Challenge | Christmas Calendar Day 17

Flow_ra_move

Shared 4 months ago

48 views

16:15

Pilates Legs — 15 Minutes | Christmas Calendar Day 15

Flow_ra_move

Shared 4 months ago

59 views

11:32

Upper Body with Dumbbells — 10 Minutes | Christmas Calendar Day 14

Flow_ra_move

Shared 4 months ago

48 views

16:46

Legs & Glutes with Yoga Block — 15 Minutes | Christmas Calendar Day 13

Flow_ra_move

Shared 4 months ago

119 views

17:09

15-Min Back Pain Releasing Yoga | Christmas Calendar Day 12

Flow_ra_move

Shared 4 months ago

23 views

11:29

10-Min Cardio Workout | Christmas Calendar Day 11

Flow_ra_move

Shared 4 months ago

101 views

11:13

10-Min Core Workout | Christmas Calendar Day 10

Flow_ra_move

Shared 4 months ago

94 views

16:35

15-Min Full Body Reset Pilates | Christmas Calendar Day 9

Flow_ra_move

Shared 4 months ago

64 views

10:18

10-Min Easy Yoga Flow | Christmas Calendar Day 8

Flow_ra_move

Shared 4 months ago

80 views

11:49

10-Min Legs with Ankle Weights | Christmas Calendar Day 7

Flow_ra_move

Shared 4 months ago

63 views

11:37

10-Min Push-Up Challenge | Christmas Calendar Day 6

Flow_ra_move

Shared 4 months ago

89 views

11:21

10-Min HIIT | “Jingle Bell HIIT”| Christmas Calendar Day 5

Flow_ra_move

Shared 4 months ago

46 views

16:12

15-Min Full Body Pilates | Christmas Calendar Day 4

Flow_ra_move

Shared 4 months ago

106 views

11:18

15-Min Stress Releasing Yoga | Christmas Calendar Day 3

Flow_ra_move

Shared 4 months ago

49 views

11:18

10-Min Glutes with Ankle Weights | Christmas Calendar Day 2

Flow_ra_move

Shared 4 months ago

84 views

11:19

10-Min Abs & Core Workout | Christmas Calendar Day 1

Flow_ra_move

Shared 4 months ago

204 views

11:35

HIIT – 10 Minutes | Full-Body Burn, Power & Speed | No equipment

Flow_ra_move

Shared 4 months ago

141 views