STORK WALK - functional movement series

WALKING LUNGES - functional movement series

SIDE SQUAT ~ Functional Movement Series

KARAOKE ~ Functional Movement Series

HIGH KNEES ~ Functional Movement Series

CRAB WALK ~ Functional Movement Series (no equipment required)

INCHWORM - Functional Movement Series (no equipment required)

SIDE CRAB WALK ~ functional movement series (no equipment required)

BROADJUMP ~ Functional Movement Series (No Equipment Required)

FROG JUMP ~ Functional movement series (no equipment required)

SIDE BEAR CRAWL ~ Functional Movement Series (no equipment required)

SPIDERMAN - Functional Movement Series (no equipment required)

BEAR CRAWL - functional movement series (no equipment required)

Egoscue AIRBENCH

Egoscue SUPINE GROIN STRETCH - HIP RELEASE

WHAT IS POSTURE? Why is it important?

Sit to Stands - 3 min workout

Egoscue TRIANGLE - Hip Function, Upper Lower Body Connection, Lateral Flexion

Egoscue STANDING GLUTEAL CONTRACTIONS

Egoscue STATIC WALL WITH SPLITS

Egoscue STATIC WALL - Hip stabilization (neck pain, headaches, back pain, knee pain, ankle pain)

Egoscue WALL DROP - Restoring upright posture, hunched posture, headaches, shoulder pain

Egoscue 3-POSITION TOE RAISES

Egoscue WALL DROP/ WALL PRESSES

Egoscue ELBOW CURLS

Egoscue EXTENDED LATERAL - lateral flexion, rotation, upper lower body connection

Egoscue SITTING SCAPULAR CONTRACTIONS

Egoscue SITTING HEEL RAISES (hip activation)

Egoscue SITTING KNEE PILLOW SQUEEZES

Egoscue SITTING ABDUCTOR PRESSES - Hip & Pelvis Stabilization

Egoscue MODIFIED FLOOR BLOCK - Lower Back Pain

Egoscue FLOOR BLOCK - mid to upper back pain, rhomboid pain, pain around shoulder blade

Egoscue KNEELING GROIN STRETCH

Egoscue FOOT CIRCLES & POINTS/ FLEXES

Egoscue PELVIC TILTS

Egoscue UPPER SPINAL FLOOR TWIST (Spinal Rotation)

Egoscue ACTIVE COBRA (Spinal Extension, Posterior Chain)

Egoscue CROSS CRAWLING - Hip Shoulder Connection

Egoscue HIP CROSSOVER - Hip and Spinal Rotation

Egoscue HIP LIFT (hip pain, hip opener, hip stability)

Egoscue ASSISTED HIP LIFT POSITION (hip pain, hip opener, hip stability)

Egoscue DOWNWARD DOG

Egoscue CATS & DOGS (hip function, spinal mobility, shoulder function)

Egoscue STATIC ANKLE ABDUCTIONS (hip stablization, realign spine)

Egoscue STATIC EXTENSION POSITION (back pain, hip pain, knee pain)

EGOSCUE TOWER ON TOWELS (for hunched posture)

EGOSCUE TOWER (hip pain, back pain, degenerative hip, herniated disc, scoliosis etc)

Egoscue FROG PULLOVERS (ON TOWELS)

Egoscue FROG (try for neck pain, hip disparity)

Egoscue SITTING FLOOR (Shoulder Pain, Neck Pain, Knee Pain)

Egoscue STATIC BACK REVERSE PRESSES - shoulder function, upper back pain

Egoscue STATIC BACK ABDUCTOR PRESSES - Hip stabilization/ hip activation, Knock Knees

Egoscue STATIC BACK PULLOVERS - shoulder function, thoracic extension

Egoscue STATIC BACK KNEE PILLOW SQUEEZES - Try this for lower back pain

Egoscue STATIC BACK