Holistic Daily Selfcare: Glow Yoga San Francisco
Unique daily selfcare routines to heal pain, reduce anxiety, and get glowing at any age. Our 20min videos include Breathwork, Holistic Trauma-Sensitive Yoga, Simple Stretches, Resistance Pilates Core Training, 360Barre, and Chronic Myofascial Tension Rollout using Massage Tools. With the widespread anxiety, ADD, insomnia, fatigue, chronic pain, and fast-paced fitness frenzy, I hope to share the sacredness of slowing down.
I’m an E-RYT 500 with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of 360Barre method, and a past student of Judo. I am trauma-trained, and all of my teachings are designed to create a parasympathetic internal healing environment.
Please listen to my Podcast on Anxiety with a breathing tool to self-soothe. podcasts.apple.com/us/podcast/understanding-anxiet…
Visit us in San Francisco, or join our daily Zooms www.glowyogasf.com/workout-at-any-age
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