Regulate Your Nervous System Fast | Gentle Somatic Practice

Come Back Into Your Body | Gentle Kundalini Practice for Beginners

Drop Into Safety | Nervous System Regulation for Deep Calm & Full Body Release”

Feeling Numb & Disconnected? Try This Somatic Release (Your Body Knows How)

Do This For 3 Minutes To Feel Your Feminine Energy

Awaken Your Vital Energy & Womb | Gentle Kundalini Practice

When Doubt Arises | Somatic Practice

Awaken Your Feminine Power | Reconnecting With Sexual Energy Gently

Relax Body and Mind Before Sleep | Kundalini Practice For Woman

7 Min Feminine Nervous System Reset | Somatic Flow

Regulate Your Nervous System | Gentle Meditative Kundalini

Release Emotional Tention Stored In The Body | Kundalini Flow For Woman

Holding Anger Inside? This Kundalini Practice Helps You Let It Go

This Christmas Tea Tastes Like Mulled Wine (Alcohol Free)

Kundalini To Awaken Your Feminine Energy | Gentle Sacral Chakra Practice

Pumpkin Soup For Svadhisthana Chakra | Healing Food For Creativity & Flow

Release Tension - Keep your energy (Quick Kundalini Practice)

8 Min Kundalini Yoga For Women | Come Back To Yourself & Release Tension

Green Salad Magic 🍃 Easy Vegan Recipe

Heart Opening Kundalini Yoga

Active Kundalini Morning Yoga To Ground Yourself

Delicious Buddha Bowl using chicken of the woods mushroom

Kundalini for beginners: What it means and how to start + short guided meditation