ReenaScreates4mlife
Hi, I’m Dr. Reena
a medical doctor stepping beyond the exam room into health and wellness coaching.
This channel is where I translate medical science into real-life health: practical guidance, grounded habits, and small, sustainable shifts that actually fit into everyday life.
Here, we focus on balance , harmony and care that honors your vitality ,not just the diagnosis.
Let’s build a life that feels supported, and genuinely yours.
#wellnessreimagined #vitalharmony #healthcoach #selfgrowth #lifestyletransformation #lifestylemodification
ReenaScreates4mlife
A fresh intro video
2 weeks ago | [YT] | 2
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ReenaScreates4mlife
My 2025 recap
1 month ago | [YT] | 4
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ReenaScreates4mlife
It's been a self investment to learn short term many different curiosities in 2025.
One thing I am grateful for is the support to lean on when I feel overwhelmed.
The space I take to breath in between insights received.
What's supporting you this season?
1 month ago | [YT] | 4
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ReenaScreates4mlife
2025 recap
1 month ago | [YT] | 4
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ReenaScreates4mlife
The why do we sleep revolution.
Has hit my YouTube shorts as we are in the last days of 2025
A side by side comparison of sleep revolution by Adrianna Huntington and why we sleep-unlocking the power of sleep and dreams by Mathew Walker phd
Both books published a year apart
Yet both books bring a common cause
Sleep
Stay tuned
While you wait
some shorts for you:
youtube.com/shorts/kZJE4PvdJ6...
youtube.com/shorts/NHIQ8frFZl...
youtube.com/shorts/94W8s_LTN6...
Coming soon the benefits of sleep on memory, short....
3 months ago (edited) | [YT] | 5
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ReenaScreates4mlife
What content do you want next for health and wellness?
5 months ago | [YT] | 3
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ReenaScreates4mlife
what zine should I made next?
5 months ago | [YT] | 5
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ReenaScreates4mlife
What I learned over summer break
community model of care
made zines for the general public
www.youtube.com/playlist?list...
5 months ago | [YT] | 7
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ReenaScreates4mlife
It is the season of blooming
Someone close to me is doing free 45 minute clarity calls
If you are a woman
Serving so much
And needing clarity with a life coach
Reach out and take that step for support
"Rise and reinvent:A journey back to you"
Then DM my dearest friend💖
www.instagram.com/reel/DH7aiG6zMva/?utm_source=ig_…
9 months ago | [YT] | 6
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ReenaScreates4mlife
Starting my journey as a health coach after medical school has been both exhilarating and intimidating—building something new after 26 years of structured training feels like stepping into uncharted territory.
What I cherish most about this podcast with @CenterforHealthWellnessCoaches is how it creates a space to learn from other coaches, absorb wisdom from field experts, and embrace educational entertainment in such a comforting and engaging way. It’s a soothing experience that quiets my inner critic, whether I’m actively listening on the go or taking a moment to reflect.
For aspiring and practicing health coaches, I cannot recommend this podcast highly enough. It’s more than just a resource; it’s a community where shared voices, innovative minds, and supportive listeners come together with the utmost intention to elevate our practice. The discussions flow with such ease, always leaving you feeling seen, inspired, and ready to navigate your own coaching journey. This is, without question, a space worth exploring.
10 months ago (edited) | [YT] | 9
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