Hi, I’m Dr. Reena
a medical doctor with a health and wellness focus
This channel delivers science‑backed, lifestyle‑medicine guidance for high‑achieving professionals, especially women leaders 35‑54, who want sustainable habits that fit into busy lives.
Evidence‑based tips on nutrition, sleep, stress & movement
let’s build a life that feels supported, resilient, and truly yours.
#wellnessreimagined #lifestylemedicine #healthcoaching #womenleaders #preventivehealth
*Disclaimer*
The content on this channel is for general educational purposes only
the videos, tips, and programs presented here are meant to supplement, not replace, care from a qualified health professional.
Always consult your own doctor, therapist, or licensed coach before making any changes to your diet, exercise, or health routine.
By watching these videos you acknowledge that you are solely responsible for your own health decisions.
ReenaScreates4mlife
A 90 day invitation🔥that makes so much sense♥️it reminds me of the 100 day project I do every year.
Thank you @reinventwithmargaret for the invitation to live by design
1 month ago | [YT] | 0
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ReenaScreates4mlife
A fresh intro video
1 month ago | [YT] | 2
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ReenaScreates4mlife
My 2025 recap
3 months ago | [YT] | 4
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ReenaScreates4mlife
It's been a self investment to learn short term many different curiosities in 2025.
One thing I am grateful for is the support to lean on when I feel overwhelmed.
The space I take to breath in between insights received.
What's supporting you this season?
3 months ago | [YT] | 4
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ReenaScreates4mlife
2025 recap
3 months ago | [YT] | 4
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ReenaScreates4mlife
The why do we sleep revolution.
Has hit my YouTube shorts as we are in the last days of 2025
A side by side comparison of sleep revolution by Adrianna Huntington and why we sleep-unlocking the power of sleep and dreams by Mathew Walker phd
Both books published a year apart
Yet both books bring a common cause
Sleep
Stay tuned
While you wait
some shorts for you:
youtube.com/shorts/kZJE4PvdJ6...
youtube.com/shorts/NHIQ8frFZl...
youtube.com/shorts/94W8s_LTN6...
Coming soon the benefits of sleep on memory, short....
5 months ago (edited) | [YT] | 5
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ReenaScreates4mlife
What content do you want next for health and wellness?
7 months ago | [YT] | 3
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ReenaScreates4mlife
what zine should I made next?
7 months ago | [YT] | 5
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ReenaScreates4mlife
What I learned over summer break
community model of care
made zines for the general public
www.youtube.com/playlist?list...
7 months ago | [YT] | 7
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ReenaScreates4mlife
It is the season of blooming
Someone close to me is doing free 45 minute clarity calls
If you are a woman
Serving so much
And needing clarity with a life coach
Reach out and take that step for support
"Rise and reinvent:A journey back to you"
Then DM my dearest friend💖
www.instagram.com/reel/DH7aiG6zMva/?utm_source=ig_…
1 year ago | [YT] | 6
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