Dr. Alex St.Pierre DC - Invidious

Dr. Alex St.Pierre DC

Hey! Thanks for checking us out. You've stumbled upon what we hope will be a wealth of useful tips and information to help you get the most out of your training and your life. We'll cover topics ranging from exercise, nutrition, sleep, mental health, and just about ANYTHING else related to helping you feel your best.

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1:57

Low Hand Position Shoulder Stretch

Dr. Alex St.Pierre DC

Shared 5 months ago

42 views

1:12

Inverted Shoulder Wall Rotation

Dr. Alex St.Pierre DC

Shared 7 months ago

578 views

2:23

Overhead Reach - Low Back Rehab

Dr. Alex St.Pierre DC

Shared 2 years ago

259 views

2:46

Heel Slide - Low Back or Knee Rehab

Dr. Alex St.Pierre DC

Shared 2 years ago

352 views

1:44

Hamstring Rehab - Knee Extension with Resisted Hip Flexion

Dr. Alex St.Pierre DC

Shared 2 years ago

177 views

2:17

Standing Hip Abduction Series

Dr. Alex St.Pierre DC

Shared 2 years ago

111 views

1:37

Mini Band Tibialis Anterior Raise

Dr. Alex St.Pierre DC

Shared 2 years ago

623 views

1:42

Banded Isometric No Money Drill

Dr. Alex St.Pierre DC

Shared 3 years ago

428 views

1:17

Dumbbell Loaded Elbow Pronation/Supination

Dr. Alex St.Pierre DC

Shared 3 years ago

299 views

0:53

Calves Wall Stretch

Dr. Alex St.Pierre DC

Shared 3 years ago

46 views

1:58

Mini-Band Chest Press Drill

Dr. Alex St.Pierre DC

Shared 3 years ago

4.2K views

1:44

Serratus Wall Slide with Foam Roller and Resistance Band

Dr. Alex St.Pierre DC

Shared 3 years ago

2K views

1:58

Serratus Wall Slide with Foam Roller

Dr. Alex St.Pierre DC

Shared 3 years ago

134 views

1:03

Heel Raise (Beginner Core/Low Back Rehab)

Dr. Alex St.Pierre DC

Shared 3 years ago

94 views

2:26

Eccentric Flexor Wrist Curls - Golfer's Elbow Rehab

Dr. Alex St.Pierre DC

Shared 3 years ago

5.6K views

2:27

Eccentric Extensor Wrist Curls - Tennis Elbow Rehab

Dr. Alex St.Pierre DC

Shared 3 years ago

1.2K views

1:53

Cyclist Squat - Band-Assisted Concentric/Eccentric Only (Knee Rehab)

Dr. Alex St.Pierre DC

Shared 3 years ago

417 views

1:34

Cyclist Squat with Barbell Back Rack (Back Squat Position)

Dr. Alex St.Pierre DC

Shared 3 years ago

554 views

1:31

Cyclist Squat with Barbell Front Rack (Front Squat Position)

Dr. Alex St.Pierre DC

Shared 3 years ago

325 views

1:23

Cyclist Squat with Goblet Hold

Dr. Alex St.Pierre DC

Shared 3 years ago

444 views

1:10

Cyclist Squat with Weight Vest

Dr. Alex St.Pierre DC

Shared 3 years ago

378 views

0:57

Cyclist Squat with Dumbbells

Dr. Alex St.Pierre DC

Shared 3 years ago

1.7K views

1:25

The Cyclist Squat - Bodyweight

Dr. Alex St.Pierre DC

Shared 3 years ago

1.8K views

1:13

Active Straight Leg Raise (ALSR) with Overhead Band Resistance

Dr. Alex St.Pierre DC

Shared 3 years ago

583 views

2:46

Soft Tissue Release of Shoulder Rotator Cuff and Posterior Capsule

Dr. Alex St.Pierre DC

Shared 3 years ago

179 views

1:43

Active Straight Leg Raise (ASLR) with Lateral Band Resistance

Dr. Alex St.Pierre DC

Shared 3 years ago

243 views

1:23

Active Straight Leg Raise (ASLR) with Mini-Band Resistance

Dr. Alex St.Pierre DC

Shared 3 years ago

560 views

1:13

Active Straight Leg Raise (ASLR)

Dr. Alex St.Pierre DC

Shared 3 years ago

433 views

1:33

Side Plank with Clamshell

Dr. Alex St.Pierre DC

Shared 3 years ago

133 views

1:00

Side Plank with Leg Lift

Dr. Alex St.Pierre DC

Shared 3 years ago

59 views

0:56

Side Plank - The Standard

Dr. Alex St.Pierre DC

Shared 3 years ago

67 views

1:10

Side Plank with Staggered Stance

Dr. Alex St.Pierre DC

Shared 3 years ago

710 views

1:12

Side Plank from Knees

Dr. Alex St.Pierre DC

Shared 3 years ago

111 views

1:35

Single-Arm Shoulder Rotations on Wall

Dr. Alex St.Pierre DC

Shared 3 years ago

245 views

1:38

Neck Retract and Extend - CT Junction Mobilization

Dr. Alex St.Pierre DC

Shared 3 years ago

515 views

1:01

Seated Cable Row - Emphasis on Upper Back

Dr. Alex St.Pierre DC

Shared 3 years ago

6.3K views

1:16

Seated Cable Row - Emphasis on Lats

Dr. Alex St.Pierre DC

Shared 3 years ago

107 views

1:31

Seated Cable Lat Pulldown - Emphasis on Lats

Dr. Alex St.Pierre DC

Shared 3 years ago

67 views

1:06

Cable Seated Lat Pulldown - Emphasis on Upper Back

Dr. Alex St.Pierre DC

Shared 3 years ago

24 views

1:32

Prone T

Dr. Alex St.Pierre DC

Shared 3 years ago

144 views

1:29

The Bird Dog

Dr. Alex St.Pierre DC

Shared 3 years ago

54 views

1:18

The Standard Dead Bug

Dr. Alex St.Pierre DC

Shared 3 years ago

76 views

1:23

Dead Bug with Resistance Band

Dr. Alex St.Pierre DC

Shared 3 years ago

469 views

1:07

Single-Arm Cable Row

Dr. Alex St.Pierre DC

Shared 4 years ago

25 views

1:01

Single-Arm Cable Press

Dr. Alex St.Pierre DC

Shared 4 years ago

31 views

1:35

Half-Kneeling Single-Arm Cable Row

Dr. Alex St.Pierre DC

Shared 4 years ago

110 views

1:08

Half-Kneeling Single-Arm Cable Chest Press

Dr. Alex St.Pierre DC

Shared 4 years ago

143 views

1:09

Deadlift Variations: Split-Stance Deadlift

Dr. Alex St.Pierre DC

Shared 4 years ago

91 views

1:13

Prone Overhead Dowel Raise

Dr. Alex St.Pierre DC

Shared 4 years ago

205 views

1:37

Prone Overhead Dowel Raise with Behind-the-Neck Press

Dr. Alex St.Pierre DC

Shared 4 years ago

73 views

0:57

Deadlift Variations: Trap Bar Deadlift

Dr. Alex St.Pierre DC

Shared 4 years ago

13 views

1:34

Deadlift Variations: Landmine RDL

Dr. Alex St.Pierre DC

Shared 4 years ago

84 views

0:54

Deadlift Variations: Barbell RDL

Dr. Alex St.Pierre DC

Shared 4 years ago

68 views

1:15

Deadlift Variations: Barbell Deadlift (Conventional)

Dr. Alex St.Pierre DC

Shared 4 years ago

32 views

1:24

Deadlift Variations: Sumo Deadlift

Dr. Alex St.Pierre DC

Shared 4 years ago

81 views

1:15

Deadlift Variations: Kettlebell Deadlift

Dr. Alex St.Pierre DC

Shared 4 years ago

57 views

3:02

Multi-Planar Ankle Isometrics (Early Ankle Rehab)

Dr. Alex St.Pierre DC

Shared 4 years ago

150 views

1:34

Medicine Ball Squat and Horizontal Press (Thoracic Extension Drill)

Dr. Alex St.Pierre DC

Shared 4 years ago

312 views

1:45

Supinated Grip Resistance Band Pull-Apart

Dr. Alex St.Pierre DC

Shared 4 years ago

224 views

2:03

Cuing for Cat-Cow/Cat-Camel (Hip and Back Mobility)

Dr. Alex St.Pierre DC

Shared 4 years ago

324 views