Invidious
Dr. Alex St.Pierre DC
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Hey! Thanks for checking us out. You've stumbled upon what we hope will be a wealth of useful tips and information to help you get the most out of your training and your life. We'll cover topics ranging from exercise, nutrition, sleep, mental health, and just about ANYTHING else related to helping you feel your best.

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1:57

Low Hand Position Shoulder Stretch

Dr. Alex St.Pierre DC

Shared 2 months ago

30 views

1:12

Inverted Shoulder Wall Rotation

Dr. Alex St.Pierre DC

Shared 3 months ago

549 views

2:23

Overhead Reach - Low Back Rehab

Dr. Alex St.Pierre DC

Shared 2 years ago

252 views

2:46

Heel Slide - Low Back or Knee Rehab

Dr. Alex St.Pierre DC

Shared 2 years ago

339 views

1:44

Hamstring Rehab - Knee Extension with Resisted Hip Flexion

Dr. Alex St.Pierre DC

Shared 2 years ago

170 views

2:17

Standing Hip Abduction Series

Dr. Alex St.Pierre DC

Shared 2 years ago

111 views

1:37

Mini Band Tibialis Anterior Raise

Dr. Alex St.Pierre DC

Shared 2 years ago

502 views

1:42

Banded Isometric No Money Drill

Dr. Alex St.Pierre DC

Shared 2 years ago

396 views

1:17

Dumbbell Loaded Elbow Pronation/Supination

Dr. Alex St.Pierre DC

Shared 2 years ago

246 views

0:53

Calves Wall Stretch

Dr. Alex St.Pierre DC

Shared 3 years ago

46 views

1:58

Mini-Band Chest Press Drill

Dr. Alex St.Pierre DC

Shared 3 years ago

3.7K views

1:44

Serratus Wall Slide with Foam Roller and Resistance Band

Dr. Alex St.Pierre DC

Shared 3 years ago

1.7K views

1:58

Serratus Wall Slide with Foam Roller

Dr. Alex St.Pierre DC

Shared 3 years ago

123 views

1:03

Heel Raise (Beginner Core/Low Back Rehab)

Dr. Alex St.Pierre DC

Shared 3 years ago

90 views

2:26

Eccentric Flexor Wrist Curls - Golfer's Elbow Rehab

Dr. Alex St.Pierre DC

Shared 3 years ago

4.8K views

2:27

Eccentric Extensor Wrist Curls - Tennis Elbow Rehab

Dr. Alex St.Pierre DC

Shared 3 years ago

1.1K views

1:53

Cyclist Squat - Band-Assisted Concentric/Eccentric Only (Knee Rehab)

Dr. Alex St.Pierre DC

Shared 3 years ago

386 views

1:34

Cyclist Squat with Barbell Back Rack (Back Squat Position)

Dr. Alex St.Pierre DC

Shared 3 years ago

504 views

1:31

Cyclist Squat with Barbell Front Rack (Front Squat Position)

Dr. Alex St.Pierre DC

Shared 3 years ago

281 views

1:23

Cyclist Squat with Goblet Hold

Dr. Alex St.Pierre DC

Shared 3 years ago

422 views

1:10

Cyclist Squat with Weight Vest

Dr. Alex St.Pierre DC

Shared 3 years ago

364 views

0:57

Cyclist Squat with Dumbbells

Dr. Alex St.Pierre DC

Shared 3 years ago

1.6K views

1:25

The Cyclist Squat - Bodyweight

Dr. Alex St.Pierre DC

Shared 3 years ago

1.5K views

1:13

Active Straight Leg Raise (ALSR) with Overhead Band Resistance

Dr. Alex St.Pierre DC

Shared 3 years ago

546 views

2:46

Soft Tissue Release of Shoulder Rotator Cuff and Posterior Capsule

Dr. Alex St.Pierre DC

Shared 3 years ago

177 views

1:43

Active Straight Leg Raise (ASLR) with Lateral Band Resistance

Dr. Alex St.Pierre DC

Shared 3 years ago

234 views

1:23

Active Straight Leg Raise (ASLR) with Mini-Band Resistance

Dr. Alex St.Pierre DC

Shared 3 years ago

532 views

1:13

Active Straight Leg Raise (ASLR)

Dr. Alex St.Pierre DC

Shared 3 years ago

345 views

1:33

Side Plank with Clamshell

Dr. Alex St.Pierre DC

Shared 3 years ago

131 views

1:00

Side Plank with Leg Lift

Dr. Alex St.Pierre DC

Shared 3 years ago

57 views

0:56

Side Plank - The Standard

Dr. Alex St.Pierre DC

Shared 3 years ago

65 views

1:10

Side Plank with Staggered Stance

Dr. Alex St.Pierre DC

Shared 3 years ago

634 views

1:12

Side Plank from Knees

Dr. Alex St.Pierre DC

Shared 3 years ago

107 views

1:35

Single-Arm Shoulder Rotations on Wall

Dr. Alex St.Pierre DC

Shared 3 years ago

212 views

1:38

Neck Retract and Extend - CT Junction Mobilization

Dr. Alex St.Pierre DC

Shared 3 years ago

452 views

1:01

Seated Cable Row - Emphasis on Upper Back

Dr. Alex St.Pierre DC

Shared 3 years ago

6.2K views

1:16

Seated Cable Row - Emphasis on Lats

Dr. Alex St.Pierre DC

Shared 3 years ago

106 views

1:31

Seated Cable Lat Pulldown - Emphasis on Lats

Dr. Alex St.Pierre DC

Shared 3 years ago

67 views

1:06

Cable Seated Lat Pulldown - Emphasis on Upper Back

Dr. Alex St.Pierre DC

Shared 3 years ago

20 views

1:32

Prone T

Dr. Alex St.Pierre DC

Shared 3 years ago

138 views

1:29

The Bird Dog

Dr. Alex St.Pierre DC

Shared 3 years ago

53 views

1:18

The Standard Dead Bug

Dr. Alex St.Pierre DC

Shared 3 years ago

70 views

1:23

Dead Bug with Resistance Band

Dr. Alex St.Pierre DC

Shared 3 years ago

410 views

1:07

Single-Arm Cable Row

Dr. Alex St.Pierre DC

Shared 3 years ago

24 views

1:01

Single-Arm Cable Press

Dr. Alex St.Pierre DC

Shared 3 years ago

31 views

1:35

Half-Kneeling Single-Arm Cable Row

Dr. Alex St.Pierre DC

Shared 3 years ago

109 views

1:08

Half-Kneeling Single-Arm Cable Chest Press

Dr. Alex St.Pierre DC

Shared 3 years ago

132 views

1:09

Deadlift Variations: Split-Stance Deadlift

Dr. Alex St.Pierre DC

Shared 3 years ago

90 views

1:13

Prone Overhead Dowel Raise

Dr. Alex St.Pierre DC

Shared 3 years ago

198 views

1:37

Prone Overhead Dowel Raise with Behind-the-Neck Press

Dr. Alex St.Pierre DC

Shared 3 years ago

72 views

0:57

Deadlift Variations: Trap Bar Deadlift

Dr. Alex St.Pierre DC

Shared 3 years ago

13 views

1:34

Deadlift Variations: Landmine RDL

Dr. Alex St.Pierre DC

Shared 3 years ago

79 views

0:54

Deadlift Variations: Barbell RDL

Dr. Alex St.Pierre DC

Shared 3 years ago

67 views

1:15

Deadlift Variations: Barbell Deadlift (Conventional)

Dr. Alex St.Pierre DC

Shared 3 years ago

31 views

1:24

Deadlift Variations: Sumo Deadlift

Dr. Alex St.Pierre DC

Shared 3 years ago

81 views

1:15

Deadlift Variations: Kettlebell Deadlift

Dr. Alex St.Pierre DC

Shared 3 years ago

57 views

3:02

Multi-Planar Ankle Isometrics (Early Ankle Rehab)

Dr. Alex St.Pierre DC

Shared 3 years ago

130 views

1:34

Medicine Ball Squat and Horizontal Press (Thoracic Extension Drill)

Dr. Alex St.Pierre DC

Shared 3 years ago

306 views

1:45

Supinated Grip Resistance Band Pull-Apart

Dr. Alex St.Pierre DC

Shared 3 years ago

218 views

2:03

Cuing for Cat-Cow/Cat-Camel (Hip and Back Mobility)

Dr. Alex St.Pierre DC

Shared 3 years ago

307 views

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