Dr. Trey Larant - Invidious

Dr. Trey Larant
he/him

I’m Trey (he/him), a trans man and Doctor of Physical Therapy helping queer folks move better, recover faster, and feel strong in their bodies — no matter where they are.

Subscribe for videos on:
- Post-op surgery recovery
- Strength + posture for trans bodies
- Mobility, pain relief & travel workouts
- Injury prevention and sports performance
- LGBTQ+ affirming fitness advice
- Nomadic PT life

🏳️‍⚧️ Strength that aligns with your story!
🎥 New videos weekly — subscribe and move with me.

View channel on YouTube

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0:29

Standing Hip Adduction

Dr. Trey Larant

Shared 3 weeks ago

7 views

1:20

Quadruped Rocking - Wrist ROM

Dr. Trey Larant

Shared 3 weeks ago

23 views

0:39

Decline Bench Chest Flies with Dumbbells

Dr. Trey Larant

Shared 4 months ago

81 views

0:45

Decline Bench Chest Press

Dr. Trey Larant

Shared 4 months ago

78 views

0:35

Reverse Lunges to Knee Drivers

Dr. Trey Larant

Shared 4 months ago

24 views

1:01

Lunges Onto Toes

Dr. Trey Larant

Shared 4 months ago

50 views

0:28

Single Leg Controlled Hops

Dr. Trey Larant

Shared 4 months ago

43 views

0:34

Muscle Energy Technique (MET) Chair

Dr. Trey Larant

Shared 4 months ago

241 views

0:38

Lat Pulldowns

Dr. Trey Larant

Shared 4 months ago

7 views

0:28

Hamstring Curls on Foam Roller

Dr. Trey Larant

Shared 4 months ago

41 views

0:40

Bent Over Y's

Dr. Trey Larant

Shared 5 months ago

17 views

0:34

Sled Push/Pulls

Dr. Trey Larant

Shared 5 months ago

19 views

0:49

Barbell Biceps Curls 21's

Dr. Trey Larant

Shared 5 months ago

18 views

0:25

Pullup Prep (hanging scap retracts)

Dr. Trey Larant

Shared 5 months ago

32 views

0:33

3 Way Anterior Tib Raises

Dr. Trey Larant

Shared 5 months ago

23 views

0:31

Single Leg Box Squats

Dr. Trey Larant

Shared 5 months ago

12 views

0:44

Triceps Kickbacks

Dr. Trey Larant

Shared 5 months ago

20 views

0:19

Single Arm Shoulder Press

Dr. Trey Larant

Shared 5 months ago

11 views

0:29

Seated Knee Extension

Dr. Trey Larant

Shared 6 months ago

102 views

0:36

Supine Double Leg Raises - Knees Bent and Straight

Dr. Trey Larant

Shared 6 months ago

675 views

0:30

Bilateral ER Uppercuts

Dr. Trey Larant

Shared 6 months ago

16 views

0:28

Kneeling Hip Adductor Stretch

Dr. Trey Larant

Shared 6 months ago

526 views

0:39

Hip Adductor / Pelvic Floor Stretch at Wall

Dr. Trey Larant

Shared 6 months ago

3.7K views

0:26

Double Leg Knees to Chest / Pelvic Floor Stretch

Dr. Trey Larant

Shared 6 months ago

32K views

0:41

Towel Roll Pelvic Floor Muscle Release

Dr. Trey Larant

Shared 6 months ago

3.2K views

0:30

Slalom Single Leg Line Hops

Dr. Trey Larant

Shared 6 months ago

10 views

0:39

Weighted Box Step Ups with Knee Driver

Dr. Trey Larant

Shared 6 months ago

7 views

0:42

TRX Pikes

Dr. Trey Larant

Shared 6 months ago

6 views

0:35

Front Lunges

Dr. Trey Larant

Shared 7 months ago

16 views

0:51

TVA with Knee Fall Out

Dr. Trey Larant

Shared 7 months ago

887 views

1:06

Bird Dogs

Dr. Trey Larant

Shared 7 months ago

33 views

0:34

Bridge with Hamstring Walkouts

Dr. Trey Larant

Shared 7 months ago

31 views

0:38

Kettlebell Swings

Dr. Trey Larant

Shared 7 months ago

44 views

0:51

Single Leg Hip Thrusts

Dr. Trey Larant

Shared 7 months ago

30 views

0:42

Single Arm Bent Over Row with Kettlebell

Dr. Trey Larant

Shared 7 months ago

5 views

0:28

Shoulder 90-90 ER

Dr. Trey Larant

Shared 7 months ago

15 views

0:33

Chest Flies with Dumbbells

Dr. Trey Larant

Shared 7 months ago

14 views

0:34

Assisted Pushups

Dr. Trey Larant

Shared 7 months ago

18 views

1:17

Mini Squats

Dr. Trey Larant

Shared 7 months ago

24 views

0:43

Countertop Front Plank

Dr. Trey Larant

Shared 7 months ago

10 views

0:36

Chair Squats

Dr. Trey Larant

Shared 7 months ago

19 views

0:27

Full Side Plank

Dr. Trey Larant

Shared 7 months ago

12 views

0:21

Full Front Plank

Dr. Trey Larant

Shared 7 months ago

9 views

1:20

Standing 4 Way Hip

Dr. Trey Larant

Shared 7 months ago

14 views

1:15

Lying 4 Way Straight Leg Raises

Dr. Trey Larant

Shared 7 months ago

23 views

0:56

3 Way Iso Abs

Dr. Trey Larant

Shared 7 months ago

5 views

0:31

Hip Adduction Squeezes

Dr. Trey Larant

Shared 7 months ago

5 views

0:24

Side Plank on Knees

Dr. Trey Larant

Shared 7 months ago

7 views

0:38

TVA March

Dr. Trey Larant

Shared 7 months ago

57 views

0:28

Piriformis Push/Pull Stretch

Dr. Trey Larant

Shared 7 months ago

4 views

0:35

Split Stance Core Rotations

Dr. Trey Larant

Shared 7 months ago

12 views

1:03

Single Leg Calf Raises off Step (Gastroc and Soleus)

Dr. Trey Larant

Shared 7 months ago

11 views

0:38

Biceps Curls with Band

Dr. Trey Larant

Shared 7 months ago

12 views

1:59

Pelvic Floor Contractions

Dr. Trey Larant

Shared 7 months ago

39 views

0:30

Banded Squat

Dr. Trey Larant

Shared 7 months ago

0 views

0:25

Lumbar Trunk Rotations

Dr. Trey Larant

Shared 7 months ago

3 views

1:07

Lying Pullovers

Dr. Trey Larant

Shared 7 months ago

18 views

0:31

Pullup Negatives

Dr. Trey Larant

Shared 7 months ago

14 views

0:27

Front Plank with Lateral Weight Movement

Dr. Trey Larant

Shared 7 months ago

5 views

0:47

RDL + Bent Over Barbell Row Combo

Dr. Trey Larant

Shared 7 months ago

18 views