Paradigm Meditations
Sleep doesn’t have to be difficult. Meditation before bed is one of the best ways to ensure a relaxing night’s sleep.
Research shows meditation can improve your quality of sleep, and reduce your daily stress and anxiety. It’s time to close the gap between where you are and how you want to feel today.
We upload new videos twice a week on Monday's and Tuesday's, so subscribe now to start your journey towards better sleep tonight! Make sure to hit the bell for notifications so you don't miss a video.
Paradigm Meditations
Do you find it difficult to slow your mind down? Does it stop you from being able to get to sleep or even enjoy your day? @LindaHallguidedmeditation has created this spoken-word only meditation for how to manage intrusive thoughts and an over-active mind. Give it a try and see if it helps you tonight. x
6 years ago | [YT] | 6
View 1 reply
Paradigm Meditations
We only get one body in this life. At different times it might not be able to help us experience the world as we would like. We can get down on ourselves, and blame our body. Today @KimCarmenWalsh provides us an opportunity to love our body just as it is 💘 This was very relevant for me at the moment as I struggle through my own health issues and hope that it's able to help re-frame the way you view your body. Sending you love 💘
6 years ago | [YT] | 3
View 0 replies
Paradigm Meditations
Do you find train ride meditations helpful in getting to sleep? Christian from @MeditationVacation has a wonderful new guided meditation video that will help you drift off into a peaceful sleep.
6 years ago | [YT] | 2
View 0 replies
Paradigm Meditations
A deeply soothing and calming meditation to release stress and manage anxiety from my dear friend @LindaHallguidedmeditation . I hope you find it helpful and are able to find peace. x
6 years ago | [YT] | 1
View 1 reply
Paradigm Meditations
I'm pleased to share a beautiful meditation from my friend Joanne @relaxforawhile it's a progressive relaxation guided sleep meditation to help bring deep physical relaxation that can help relieve anxiety & insomnia at bedtime. I'm sure you'll find it helpful as you try to fall asleep tonight. x
6 years ago | [YT] | 3
View 0 replies
Paradigm Meditations
Often I've caught myself connecting my self worth to an outcome, to an expectation of where I should be in my life. This sleep meditation from @LindaHallguidedmeditation will you develop positive self talk, self kindness, and a positive mindset. x
6 years ago | [YT] | 3
View 1 reply
Paradigm Meditations
Sometimes I need a boost to help me start my day. These affirmations from Christian @MeditationVacation will help you begin your day with a calm, centered mindset.
6 years ago | [YT] | 6
View 1 reply
Paradigm Meditations
Maybe like me you suffer with a chronic illness... Or perhaps you just need a meditation to help you relieve stress. Then @LindaHallguidedmeditation has a beautiful meditation that can help you get through this difficult moment you're challenged by.
6 years ago | [YT] | 1
View 2 replies
Paradigm Meditations
Do you struggle from time to time with anxiety? Can it sometimes feel overwhelming? Today I'm sharing a deeply relaxing spoken-word only guided meditation from @LindaHallguidedmeditation showing how to manage anxiety and release stress. I hope you find it helpful xxx
6 years ago | [YT] | 2
View 1 reply
Paradigm Meditations
Have you seen the new Peaceful Walks video yet?! Beautiful waterfall sounds, listen to the rushing stream, and walk with me in nature.
6 years ago | [YT] | 1
View 0 replies
Load more