Vic On The Mat - Invidious

Vic On The Mat

Hi, I'm Victoria:) Welcome to my yoga corner.

Here you will find yoga nidra, slow flows and cosy yoga tips to rest and restore. I believe deep rest is a potent space to return to ourselves and reconnect with our inner wisdom. Rest is not a luxury; it is a basic part of being human.

If you'd like to support my work offering free recordings and classes on YouTube you can make a donation or tip here: ko-fi.com/vicwangyoga

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27:08

Journey into Yoga Nidra DAY 7: Rest (25 Minute Voice Only)

Vic On The Mat

Shared 2 months ago

59 views

9:47

Journey into Yoga Nidra DAY 6: Witness (Voice Only)

Vic On The Mat

Shared 2 months ago

4 views

8:18

Journey into Yoga Nidra DAY 5: Sensing Opposites (Voice Only)

Vic On The Mat

Shared 2 months ago

12 views

8:18

Journey into Yoga Nidra DAY 4: Breath (Voice Only)

Vic On The Mat

Shared 2 months ago

9 views

5:20

Journey into Yoga Nidra DAY 3: Body Scan (Voice Only)

Vic On The Mat

Shared 2 months ago

3 views

7:04

Journey into Yoga Nidra DAY 2: Sankalpa (Voice Only)

Vic On The Mat

Shared 2 months ago

1 view

7:24

Journey into Yoga Nidra DAY 1: Homebase (Voice Only)

Vic On The Mat

Shared 2 months ago

21 views

19:51

20 Minute Yoga Nidra (Deep Rest October - Exploring Nadi Shodhana)

Vic On The Mat

Shared 1 year ago

37 views

26:24

25 Minute Yoga Nidra (Deep Rest August)

Vic On The Mat

Shared 1 year ago

249 views

22:49

22 Minute Yoga Nidra Practice (Deep Rest July)

Vic On The Mat

Shared 1 year ago

38 views