The Mother Runners - Invidious

The Mother Runners

The Mother Runners is a resource for moms who run to help them be their best selves on & off the roads. I help beginner runners to advanced runners get stronger, faster, healthier, & happier. I share info about postpartum running, running while pregnant, stroller running, nutrition, strength training, 5k to marathon training, & more.

Connect with me!
TheMotherRunners.com
IG: @themotherrunners
The Mother Runners Podcast (anywhere you listen to podcasts)

Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of info related to running & motherhood. As a former TV journalist, she decided to use her skills to fill the void with an online resource and community. Whitney also recognized a need for run coaches for moms. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s.

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48:05

DR. MARGIE DAVENPORT: Disrupting Beliefs About Exercise During Pregnancy & Postpartum

The Mother Runners

Shared 2 days ago

3 views

53:59

AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons

The Mother Runners

Shared 1 week ago

11 views

50:06

EP: 16: ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer #motherrunner

The Mother Runners

Shared 2 weeks ago

8 views

54:51

GOAL GETTER (PART 3): YOUR YEAR to BUILD A CONSISTENT STRENGTH HABIT w/ Strength Coach Mary Johnson

The Mother Runners

Shared 4 weeks ago

15 views

52:47

EP 13: MEGAN ROBINSON, RD: Fueling Your Running Goals in 2026 #runningnutrition #runningpodcast

The Mother Runners

Shared 1 month ago

16 views

52:57

2026 GOAL GETTER (PART 1): Behavior Change with Coach Kaylin Goepper

The Mother Runners

Shared 1 month ago

71 views

1:12:50

EP. 11: LINDSEY HEIN x WHITNEY HEINS

The Mother Runners

Shared 1 month ago

22 views

1:01:00

EP: 10: RACHEL & ASHLIE: A 351-Mile FKT & the Value of Mom Friendships #ultrarunning #ultrarunner

The Mother Runners

Shared 1 month ago

18 views

49:00

EP. 9: POLLY CUNES: Incremental Goals, Big Risks & Getting Faster as a Master’s Runner

The Mother Runners

Shared 2 months ago

29 views

57:31

GOAL GETTER (Part 4): Using Your BRAIN to BREAK BARRIERS with Hypnotist Christina Honkonen

The Mother Runners

Shared 2 months ago

1 view

1:04:48

EP. 8: MAKENNA MYLER: Small Habits, BIG Results for Running Moms

The Mother Runners

Shared 2 months ago

24 views

52:40

AMANDA PERRAS: How Running Helped Me Heal My 20-Year Eating Disorder #runner #eatingdisorder

The Mother Runners

Shared 2 months ago

9 views

51:37

CLAIRE BARTHOLIC: Balancing Motherhood, Health, & Goals in Running #runningamarathon #running

The Mother Runners

Shared 3 months ago

19 views

46:34

EP. 4 LAURA NORRIS: Unleashing the Science of Running to Run to Your Potential

The Mother Runners

Shared 3 months ago

43 views

53:01

EP. 3 DR. RACHEL TINIUS: Conquering Paralyzing Performance Anxiety to a Sub-3 Marathon

The Mother Runners

Shared 3 months ago

18 views

1:01:46

EP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)

The Mother Runners

Shared 3 months ago

30 views

58:14

EP 1: AUDRA MCPARTLAND: Advocating for Your Health

The Mother Runners

Shared 3 months ago

14 views

5:31

EP 0: INTRODUCING THE MOTHER RUNNERS PODCAST

The Mother Runners

Shared 4 months ago

22 views

27:20

THE MOTHER RUNNERS PODCAST : Nick Klastava #runhappy #runforjoy

The Mother Runners

Shared 1 year ago

71 views

25:37

THE MOTHER RUNNERS POD I Clothes to Make us SAFER #runningsafety #runninggear

The Mother Runners

Shared 1 year ago

42 views

2:21

WHY YOU FEEL TERRIBLE WHEN YOU MARATHON TAPER #marathontips

The Mother Runners

Shared 1 year ago

1.1K views

26:05

THE MOTHER RUNNERS POD I Haley Harbaugh I We are't Keira D'Amato #motherrunner #runner #runningtips

The Mother Runners

Shared 1 year ago

49 views

2:43

3 TIPS TO NAIL YOUR RACE DAY

The Mother Runners

Shared 1 year ago

28 views

3:10

5 MENTAL TRAINING HACKS TO GET MENTALLY TOUGH & NAIL THAT RACE DAY PR #runningtips #raceday

The Mother Runners

Shared 1 year ago

37 views

16:03

THE MOTHER RUNNERS POD: HOW TO BUST THROUGH PERFORMANCE PLATEAUS with Laura Norris #runningtips

The Mother Runners

Shared 1 year ago

48 views

37:55

NEELY GRACEY I 2 FAST MARATHONS in ONE WEEK #marathon #marathoner #motherrunner

The Mother Runners

Shared 2 years ago

85 views

2:13

IS CELSIUS ACTUALLY BAD FOR YOU?

The Mother Runners

Shared 2 years ago

1.3K views

22:44

The Mother Runners Pod I Elizabeth Minor, PRing in FUN

The Mother Runners

Shared 2 years ago

54 views

16:03

BUST THROUGH A RUNNING PLATEAU & RUN FASTER: 6 Common Reasons for running slower #runningtips

The Mother Runners

Shared 2 years ago

81 views

20:19

THE MOTHER RUNNERS PODCAST I Rachel Pope & Running Postpartum #runningpostpartum #pregnantrunning

The Mother Runners

Shared 2 years ago

41 views

1:26

STAY MOTIVATED TO RUN (#1 Motivation Hack) #runningmotivation #runninginspiration

The Mother Runners

Shared 2 years ago

23 views

1:39

ARE SUPER SHOES WORTH THE MONEY? (Do they ACTUALLY make you run FASTER?) #running #runningshoes

The Mother Runners

Shared 2 years ago

80 views

24:37

The Mother Runners Pod I Jessica Reyes on the bad & GOOD of injuries

The Mother Runners

Shared 2 years ago

53 views

1:39

Fix Your Running Form! #1 Key Tip #runningtips #running #runner #injuryprevention #runningform

The Mother Runners

Shared 2 years ago

92 views

24:52

The Mother Runners Pod I Lauren Andrews #motherrunner #marathonmom #injuredrunner #runningpodcast

The Mother Runners

Shared 2 years ago

63 views

3:04

HOW TO MAKE RUNNING A HABIT (8 FAIL-PROOF TIPS)

The Mother Runners

Shared 2 years ago

91 views

2:57

Deep Core Exercises for Runners (4 Key Moves for Injury Prevention in Runners) #coreworkout

The Mother Runners

Shared 2 years ago

41 views

2:54

How to Adapt to Racing in Bad Weather #runningtips #runner #5k #halfmarathon #marathon

The Mother Runners

Shared 2 years ago

24 views

7:29

THE MOTHER RUNNERS PODCAST I 3 Key Moves for Healthy Hips with Dr. Sarah, the Hip Doc

The Mother Runners

Shared 2 years ago

64 views

1:33

WINTER RUNNING TIPS: 4 SMART TIPS FOR RUNNING IN THE SNOW#runningtips #winterrunning #runninginsnow

The Mother Runners

Shared 2 years ago

67 views

2:00

How to Predict Your Marathon Time #marathon #marathontraining #marathontrainingtips #runningtips

The Mother Runners

Shared 2 years ago

44 views

21:44

The Mother Runners Podcast: My First Mother Runner Q &A

The Mother Runners

Shared 2 years ago

56 views

2:17

Marathon Training (3 Training Tips to Perform Better)

The Mother Runners

Shared 2 years ago

124 views

17:35

The Mother Runners Podcast I The Beauty of Disappointment

The Mother Runners

Shared 2 years ago

80 views

3:12

How to Start Running After Having a Baby (6 Postpartum Running Tips)

The Mother Runners

Shared 2 years ago

106 views

2:50

HIP STRENGTHENING EXERCISES FOR RUNNERS #hipexercises #hipexercise #strengthforrunners

The Mother Runners

Shared 2 years ago

230 views

1:46

5 STEPS for HOW TO START RUNNING (A BEGINNER'S GUIDE TO RUNNING)

The Mother Runners

Shared 2 years ago

119 views

1:03

Now offering Accountability Coaching & Strength for Runners Training

The Mother Runners

Shared 2 years ago

60 views

2:02

Previnex Review #runningtips #supplements

The Mother Runners

Shared 2 years ago

109 views

2:39

Mobility Routine for Runners #runningtips #running #runningforbeginners #runningform

The Mother Runners

Shared 3 years ago

1.3K views

1:45

Previnex Testimonial

The Mother Runners

Shared 3 years ago

184 views

1:59

Achedaway Cupper review #runningtips #runningrecovery #physicaltherapy

The Mother Runners

Shared 4 years ago

24 views

2:25

How to Become a Morning Runner (5 Crucial Tips) #runningtip #running #morningroutine #morningrunner

The Mother Runners

Shared 4 years ago

56 views

1:18

Welcome to The Mother Runners #runner #runningtips #runningcoach #motherrunner

The Mother Runners

Shared 4 years ago

227 views

0:33

Running Injury Prevention Tips

The Mother Runners

Shared 4 years ago

10 views

0:56

Marathon Fueling Tips for Runners #marathon #marathontraining #runningtips #marathontrainingtips

The Mother Runners

Shared 4 years ago

65 views