EP64: Emotional Regulation: The Skill That Decides Your Success

EP63: Are You a Stormtrooper or a Jedi? Redefining Success & Vision with Radhika Dutt

EP62: When Love Feels Unsafe — and You Don’t Know Why

EP61: What Happens When a Woman Stops Playing Small

EP60: Your Body Isn’t Anxious — It’s Remembering

EP59: Stop Forcing It: How to Align Values, Energy & Business for Real Success

EP58: The 10 Permissions That Will Redefine Your Life – with Jill Reilly

EP57: Hussein Hallak: Master Life with Powerful Questions & Purposeful Joy

EP56: Inner Child Healing Meditation – Reclaim Your Self-Worth

EP55: How to Hear the Song of Your Spirit (Live Practice Inside!)

EP54: Face Your Fears: Start Small, Become Unstoppable

EP53: Journaling Your Worth: Two Proven Exercises That Heal

EP52: Stop SCROLLING, start THRIVING -stop the comparison trap

EP51: Stop Second-Guessing Yourself—Here’s the Brain-Based Fix

EP50: Self-worth first

EP49: Unpacking TRAUMA and Finding FREEDOM with Doris Polak Kuder

EP48: Be your own hero! 5 Secrets to a happier YOU

EP47: The Power of Small Actions: How to Cultivate Happiness Daily

EP46: Are you lifting yourself up or pulling yourself down?

EP45: Transforming Trauma into Triumph with Courtney (Emotional Intelligence Coach)

EP44: The surprising secrets therapists use for emotional stability

EP43: How to Trust and Respect Yourself FIRST

EP42: Stop Beating Yourself Up: The Surprising Power of Self-Compassion

EP41: Unleash Your Inner Badass with Mahara

EP40: Celebrating ONE Year: My present for YOU

EP39: Burn your emotional baggage & step into the New Year unstoppable

EP38: Reflect, Reset & Thrive: Craft your most authentic year yet

EP37: Cultivating inner JOY: Simple steps for a happier holiday season

EP36: Navigating the HOLIDAYS: Boundaries, expectations, and finding joy

EP35: Mastering Effective Communication

EP34: Stop Avoiding Your Problems: How to Face Challenges and Empower Yourself

EP33: Overcoming anxiety: Viktor Frankl's wisdom & mindfulness techniques for inner peace

EP32: Insights from dr. Gabor Maté's conference with Iryna

EP31: Power of BREATH - Techniques to reduce anxiety and boost well-being

EP30: Breaking Free from Limiting Beliefs with @IrynaShemyakina

EP29: Celebrating our birthdays! 🥳 🎉 🎁

EP28: How childhood shapes your adult relationships - break FREE from old patterns

EP27: How to Overcome Life Challenges and Embrace Change with Career Coach Tajda Glazer

EP26: Tap Into Your Inner JOY!

EP25: Q&A with Iryna Shemyakina

EP24: Mastering Anger for Inner Peace

EP23: Discover how FEAR can help you move forward

EP22: Mindful Monday ;Traits for success

EP21: Money Mindset with Iris Nekerman

EP20: Can we change as we age?

EP19: FEAR is a useful emotion too

EP18: Is physical pain connected to mental health?

EP17: Ways to gain better SELF ESTEEM

EP16: Self care or burnout? With Iryna

EP15: Dating tips (part II) with Iryna Shemyakina

EP14: Exploring the Azores

EP13: Are you looking for love?

EP12: Understanding Shame: A Deep Dive with Iryna Shemyakina

EP11: Real life, real talk with with Iryna Shemyakina

EP10: Is your mental health improving or declining?

EP9: A digital nomad's guide to succees

EP8 Emotional blackmail, Strategies for Empowerment and Peace

EP7: Feeling guilty? Try this exercise

EP6: Recognizing the Impostor Syndrome

EP5: Just start, don’t wait!