“I discipline my body and make it my slave”-1 Corinthians 9:27 #bettereveryday #motivation #fitness

I'm thankful for another day that l've got air in my lungs, life in my soul, a ‘Purpose from God’.

How many can you get with the ‘3x3 Power AMRAP Test’?#bettereveryday #challengeyourself #fitness

Seated Backward Sled Push #bettereveryday #legworkout #motivation #gymworkout #fitness

Sissy Squats to blow up those Quads. #gymworkout #squat #legday #fitness #squats

Ab Triplet will shred you up! #abs #coreworkout #sixpackabs #gymworkout #fitness #absworkout

Build Full Body Strength with ‘OH KB Carry’ #fitness #strengthtraining #bettereveryday #makinggains

Work that core with ‘plank KB reach unders’ #bettereveryday #coreworkout #gymworkout #coretraining

Fire 🔥 up that core with ‘KB Plank Press-Outs’ #gymworkout #motivation #coreworkout #corestrength

Most Effective & Efficient Leg Workout ‘Leg Cranks’. #bettereveryday #legday #menover40 #fitness

Stronger you are the harder u are to Kill! #bodytransformation #bettereveryday #fitness #strength

Fire 🔥 Ab Exercise. Core to the Bone 🦴. #coreexercises #absworkout #coretraining #bettereveryday

‘Tactical 12 Lymph Flow’ -*1 minute each every morning. #fitness #lymphdrainage #discipline #getfit

Men you have a CHOICE…Time to Level Up. #bettereveryday #fitness #challengeyourself #menover40

You must be willing to put in the work and God will show you His Glory! #menover40 #bettereveryday

Single Leg Single Arm SLIDER RDL will light up your glutes teaching you a proper hinge #deadlift

Turkish Get Up + Windmill ‘The Exercise’ is as ‘tactical’ as an exercise can get. #getup #windmill

Chop/Lift is a Top Core exercises trains oblique slings connecting lower to Upperbody. #coreworkout

Do’s & Dont’s for Rowing. #gymworkout #fitness #rower #cardioworkout

Never Stop Squatting. #fitness #boxsquats #gymworkout #strength #legworkout

Feet Elevated Bridge with Alternating Hip Flexion #fitness #gymworkout

Power Up with 2 on 1 KB Cleans #fitness #motivation #gymworkout #kettlebell #strength

Appreciate the grind. #fitness #motivation #circuitworkout #strength #barbellexercises

Explosive MB Circuit Workout #medicineball #powerful #fitness #coreworkout

Light up your Glutes and Hamstrings w/Slider Kickstand RDL #fitness #deadlift #legday #glutes

This is Who We are and What We do. Highlight Video #fitness #gymworkout #gymworkout #highlights

Slider Push Ups Core Workout #coreworkout #absworkout #upperbodyworkout #fitness

Short Range Nordic Curls. Light hammies up! #posteriorchain #hamstrings #lowerbodyworkout #legday

Ancient Gladiator Deadlift #fitness #deadlift #bettereveryday #strengthtraining

Lunge w/Rotation for better glute engagement and core stability #legday #motivation #fitness

DEADBUG is a great tool to help build core stability step by step #coreworkout #absworkout #fitness

L-sit alternating leg lifts #bettereveryday #abs #coreworkout #fitnessinspiration #calisthenics

Gorilla-Makers will light you up! 20 reps Men at 50 women at 35. #fitnessgoals #challengeyourself

Meteor ☄️ Falling From The Dky in Fort Lauderdale! #meteor #fireinthesky #fortlauderdale #skywatch

Renegade Row #exercise #bettereveryday #fitnessinspiration #fitness #gymmotivation

Wall Balls #exercise #bettereveryday #fitnessinspiration #fitness #gymmotivation

KB Gorilla Cleans #bettereveryday #fitness #athlete #kettlebellworkout

Train Explosive ‘Knee Jump to Box Jump’ #bettereveryday #fitness #athlete #trainhard

Shoulder Pre-hab #fitness #shoulderworkout #shoulderhealth #bettereveryday #upperbodyworkout

Why we do what we do. NEVER GIVE UP! #fitness #motivation #kidsfitness #workout #bettereveryday

Upper Back and Shoulders - Banded Face Pull #fitness #motivation #fatloss #aesthetic #shoulder

Kettlebell Tabata Workout - Test your fitness with this 5 exercise burner. #fitness #kettlebellflow

Amazing Total Body Blaster — 2KB Curl into Squat + Press+ Snatch + Negative Curl #fitness #strength

Get your Free Performance Recovery System and Book Your Game Plan Call Now! #fitness #exerciseiskey

Single arm OH Landmine Press #fitness #upperbodyworkout #shoulderworkout #shoulderstability

Heels Elevated 1 1/2 rep Front Squat. #power #fitness #strengthtraining #squat #frontsquat

PLYOMETRIC Jump Rope 10 interval rounds of :30 work/:30 rest. #jumprope #fitness #power #fatloss

Client Testimonial 3.4% BF drop in 26 days! #fitness #fatloss #healthiswealth #movementismedicine