Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD - Invidious

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

🧬 Evidence-Based Longevity | Metabolic Health | Disease Prevention

Most chronic diseases are not inevitable: they are largely preventable.

On this channel, I share science-backed strategies to improve healthspan, prevent disease, and optimize longevity through:
• Nutrition
• Physical activity
• Metabolic health
• Sleep & stress physiology
• Mindfulness and behavioral science

My goal is to translate cutting-edge research into practical tools you can apply in everyday life.

👨‍⚕️ About me:
Luigi Fontana, MD, PhD, FRACP
Professor of Medicine & Ullmann Chair in Translational Metabolic Health
Scientific Director, Charles Perkins Centre RPA Clinic & Healthy Longevity Program
University of Sydney & Sydney

Subscribe if you want clear, evidence-based guidance — not trends or hype.

It’s time to shift from treating disease to building long-term ‘chronic’ health.

View channel on YouTube

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5:44

Lorenzo playing Albeniz Cantos de España | April 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 7 hours ago

88 views

3:04

Lorenzo playing ‘Ever after ever’ Carl Vine April 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 7 hours ago

23 views

6:25

What if the problem isn't the world... but yourself? | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 weeks ago

861 views

31:29

Chronic diseases are not inevitable: here's why

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 weeks ago

3.2K views

35:29

The Real Cause of Most Chronic Diseases (It’s Not What You Think)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

1.8K views

11:04

Carnivorous Diets and Protein: What's Really Happening in Your Body

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

2.1K views

1:57

Lorenzo playing ‘Ever after ever’ Carl Vine 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

303 views

12:33

Mental Health | One Brain, Many Trajectories: Genetics and Environment Together (Podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

1.1K views

6:25

The grammar of life

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

948 views

12:32

Mental health: It's not just genetics, because your history matters (more than your diagnosis)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

1K views

13:42

Secondary Cancer Prevention and Lifestyle: Treating the Person, Not Just the Disease (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

1K views

16:11

To find our place in the infinity of being, we must know how to both separate and unite - podcast

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

561 views

20:55

Are You Really Healthy? Insulin Reveals What Weight Doesn't Tell You (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

2.6K views

17:14

Philosophy as Therapy for the Soul (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

529 views

40:28

The New Frontier of Medicine: Promoting Chronic Health (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

3.1K views

39:59

Biologia, Storia e Destino dell’Uomo | Podcast con Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

192 views

9:31

The History of Man and the Silence of Time: The Illusion of Knowledge and Human Frailty (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 months ago

472 views

5:09

Twelve Fish, Twelve Worlds: Subjectivity, Respect, and the Mystery of the Other

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

421 views

8:22

Sei Sicuro Che Ciò Che Sai sulla Salute Sia Vero?

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

1.1K views

2:19

The Stunning Maspalomas Dunes: Gran Canaria’s Desert by the Sea

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

267 views

11:09

Can philosophy heal? Why we suffer and get sick

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

753 views

18:39

Heart attack with zero coronary calcium? Yes: here's how it really happens and what you can do.

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

1.6K views

12:35

Rai3 Elisir | Segreti della Longevità: Luigi Fontana con Benedetta Rinaldi e Francesca Parisella

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

2K views

8:53

Anche 1 sigaretta al giorno danneggia il cuore? Cosa dice il nuovo studio

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

728 views

2:39

Mercado dos Lavradores, Madeira (Funchal): An Explosion of Color and Taste!

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 4 months ago

539 views

24:12

The Laws of Life: Biology That Can Change Civilization

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

1.6K views

4:54

In diretta RAI con Caterina Balivo: le regole scientifiche per vivere più a lungo e meglio

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

1.9K views

0:10

Salute e felicità a tavola: Luigi Fontana presenta il suo libro su RAI 1

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

82 views

13:03

THE HISTORY OF MAN AND THE SILENCE OF TIME | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

678 views

5:40

The Alkaline Water Craze: Debunking a Biohacking Trend with Real Evidence | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

814 views

8:58

Is alkaline water really good for you? Science answers | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

2K views

13:15

New study: How to eat for a healthy heart and a longer life | Professor Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

6K views

3:04

Science of Longevity: The Diet That Protects Your Heart and Extends Life - New Study | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

883 views

6:31

Vuoi una salute che duri per tutta la vita? Si comincia dai banchi di scuola | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

1.5K views

3:27

Salute cronica: mito o realtà? La risposta del Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

693 views

1:56

Changing conversation from chronic disease to chronic health

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

505 views

11:27

Embracing the flow of life to pursue freedom, health and harmony | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

344 views

11:15

We're Not Reading Anymore… and That's Changing Our Brains

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

1K views

3:16

Harvard Study Destroys the Low-Carb Myth (30 Years of Data)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

2K views

3:49

Intermittent Fasting: The New Study That Calls Everything Into Question

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

1.4K views

3:15

Buddha’s Three Gates: Words That Heal, Not Harm | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

556 views

3:41

Intermittent Fasting: Hidden Heart Risk? | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

1.7K views

2:19

Words That Heal: The Buddhist Wisdom of the Three Gates

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

775 views

3:32

I segreti della longevità in pillole: intervista al Prof Luigi Fontana al CDI di Milano | 14/7/2025

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 7 months ago

3.2K views

7:08

Venice by Water: Exploring the Magic of the Floating City

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 7 months ago

356 views

1:44

Sport, peace, meditation and pure beauty in nature: Ponale Trail from Riva to Pregasina

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

960 views

9:49

Garda Jazz 2025: Anat Cohen Quartetinho

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

342 views

6:02

Kinga Głyk and her band at Garda Jazz Festival in Riva del Garda, Italy | Aug 2, 2025

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

927 views

4:12

È iniziato Garda Jazz 2025 a Riva del Garda! 2 Settimane di Musica e Magia – Scopri “Reflections”

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

442 views

20:56

Sei davvero in salute? I tuoi livelli d’insulina nel sangue potrebbero svelare un’amara verità

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

2.8K views

13:48

Think You’re Healthy? Your Insulin Levels May Say Otherwise

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

1.7K views

7:29

Quando il Fitness Diventa un'Ossessione e Aumenta il Rischio di Aritmie e Ictus Cerebrale

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

4.8K views

13:43

Surviving Cancer Is Not Enough: It's Time to Treat the Person, Not Just the Disease | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

1.8K views

8:04

Western Australia: Margaret River, Prevelly & Hamelin Bay – Nature's Beauty & Surfer’s Paradise

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

492 views

16:16

To find one's place in the infinity of being, one must know how to both separate and unite

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.7K views

18:53

Prevenzione del tumore alla prostata: nuove strategie personalizzate

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

4.4K views

7:19

Prostate cancer is on the rise — but so is our ability to detect and prevent it smarter and earlier

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

891 views

2:01

RAI1 TG1 | Luigi Fontana: Il Futuro del SSN? Salute Cronica, Educazione e Prevenzione al Centro

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

2.7K views

4:08

Prof Luigi Fontana: Invecchiare bene e in salute è possibile | intervista per il Sole 24 ore

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

4.7K views

1:06

Intervento su RAI TG1: promuovere salute cronica

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.3K views