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Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD
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🧬 Evidence-Based Longevity | Metabolic Health | Disease Prevention

Most chronic diseases are not inevitable: they are largely preventable.

On this channel, I share science-backed strategies to improve healthspan, prevent disease, and optimize longevity through:
• Nutrition
• Physical activity
• Metabolic health
• Sleep & stress physiology
• Mindfulness and behavioral science

My goal is to translate cutting-edge research into practical tools you can apply in everyday life.

👨‍⚕️ About me:
Luigi Fontana, MD, PhD, FRACP
Professor of Medicine & Ullmann Chair in Translational Metabolic Health
Scientific Director, Charles Perkins Centre RPA Clinic & Healthy Longevity Program
University of Sydney & Sydney

Subscribe if you want clear, evidence-based guidance — not trends or hype.

It’s time to shift from treating disease to building long-term ‘chronic’ health.

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4:51

Science on the Plate | Ethiopian Hummus: Creamy, Spicy, and Nutrient-Rich

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 day ago

610 views

4:08

The Art of Not Forcing Life

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 days ago

952 views

4:28

Plank: How to do it right and why it’s so important

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 days ago

1.4K views

3:59

Science on the Plate | Breakfast with Barley, Fruit, and Almonds

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 week ago

2K views

4:20

Lorenzo performing at Mosman High School Graduation 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 weeks ago

501 views

6:12

Allergie in aumento: cosa sta succedendo davvero?

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 weeks ago

1.2K views

4:11

DOES THE SELF REALLY EXIST? A 2,500-Year-Old Question

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 weeks ago

597 views

4:15

Vitamin D: Is it really worth taking? What the major studies tell us

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

2K views

3:30

Can your personality influence how long you live in good health?

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

795 views

3:03

Trentino Healthspan: Building a Region That Produces Health

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

940 views

2:29

Life is a journey toward yourself

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

663 views

15:23

Lorenzo’s Public Piano Performance in Sydney | August 29, 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

1.1K views

6:16

Lorenzo Fontana plays Chants d'Espagne, Isaac Albéniz (Aug 26, 2026)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

703 views

5:44

Lorenzo playing Albeniz Cantos de España | April 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

445 views

3:04

Lorenzo playing ‘Ever after ever’ Carl Vine April 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 5 months ago

191 views

6:25

What if the problem isn't the world... but yourself? | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

1.1K views

31:29

Chronic diseases are not inevitable: here's why

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

4.9K views

35:29

The Real Cause of Most Chronic Diseases (It’s Not What You Think)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

2.4K views

11:04

Carnivorous Diets and Protein: What's Really Happening in Your Body

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

3.1K views

1:57

Lorenzo playing ‘Ever after ever’ Carl Vine 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 7 months ago

352 views

12:33

Mental Health | One Brain, Many Trajectories: Genetics and Environment Together (Podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 7 months ago

1.4K views

6:25

The grammar of life

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

1K views

12:32

Mental health: It's not just genetics, because your history matters (more than your diagnosis)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

1.2K views

13:42

Secondary Cancer Prevention and Lifestyle: Treating the Person, Not Just the Disease (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

1.1K views

16:11

To find our place in the infinity of being, we must know how to both separate and unite - podcast

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

658 views

20:55

Are You Really Healthy? Insulin Reveals What Weight Doesn't Tell You (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

3K views

17:14

Philosophy as Therapy for the Soul (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

624 views

40:28

The New Frontier of Medicine: Promoting Chronic Health (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

3.6K views

39:59

Biology, History and Human Destiny | Podcast with Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

288 views

9:31

The History of Man and the Silence of Time: The Illusion of Knowledge and Human Frailty (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

512 views

5:09

Twelve Fish, Twelve Worlds: Subjectivity, Respect, and the Mystery of the Other

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

455 views

8:22

Sei Sicuro Che Ciò Che Sai sulla Salute Sia Vero?

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

1.2K views

2:19

The Stunning Maspalomas Dunes: Gran Canaria’s Desert by the Sea

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

356 views

11:09

Can philosophy heal? Why we suffer and get sick

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

857 views

18:39

Heart attack with zero coronary calcium? Yes: here's how it really happens and what you can do.

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

1.7K views

12:35

Rai3 Elisir | Segreti della Longevità: Luigi Fontana con Benedetta Rinaldi e Francesca Parisella

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

2.4K views

8:53

Anche 1 sigaretta al giorno danneggia il cuore? Cosa dice il nuovo studio

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

918 views

2:39

Mercado dos Lavradores, Madeira (Funchal): An Explosion of Color and Taste!

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

699 views

24:12

The Laws of Life: Biology That Can Change Civilization

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

1.7K views

4:54

In diretta RAI con Caterina Balivo: le regole scientifiche per vivere più a lungo e meglio

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

2.1K views

0:10

Salute e felicità a tavola: Luigi Fontana presenta il suo libro su RAI 1

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

113 views

13:03

THE HISTORY OF MAN AND THE SILENCE OF TIME | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

706 views

5:40

The Alkaline Water Craze: Debunking a Biohacking Trend with Real Evidence | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

1.1K views

8:58

Is alkaline water really good for you? Science answers | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

2.6K views

13:15

New study: How to eat for a healthy heart and a longer life | Professor Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

7K views

3:04

Science of Longevity: The Diet That Protects Your Heart and Extends Life - New Study | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

943 views

6:31

Vuoi una salute che duri per tutta la vita? Si comincia dai banchi di scuola | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

1.5K views

3:27

Salute cronica: mito o realtà? La risposta del Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

709 views

1:56

Changing conversation from chronic disease to chronic health

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

520 views

11:27

Embracing the flow of life to pursue freedom, health and harmony | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

354 views

11:15

We're Not Reading Anymore… and That's Changing Our Brains

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

1.1K views

3:16

Harvard Study Destroys the Low-Carb Myth (30 Years of Data)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

2.1K views

3:49

Intermittent Fasting: The New Study That Calls Everything Into Question

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.5K views

3:15

Buddha’s Three Gates: Words That Heal, Not Harm | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

648 views

3:41

Intermittent Fasting: Hidden Heart Risk? | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.9K views

2:19

Words That Heal: The Buddhist Wisdom of the Three Gates

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

807 views

3:32

I segreti della longevità in pillole: intervista al Prof Luigi Fontana al CDI di Milano | 14/7/2025

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

3.3K views

7:08

Venice by Water: Exploring the Magic of the Floating City

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

370 views

1:44

Sport, peace, meditation and pure beauty in nature: Ponale Trail from Riva to Pregasina

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

977 views

9:49

Garda Jazz 2025: Anat Cohen Quartetinho

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

376 views

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