Move With Dr. V - Invidious

Move With Dr. V

As a doctor, I always prioritize a healthy diet, regular movement and stress management over popping pill. Yes, medications may offer short-term relief, but they won't provide lasting benefits. On the other hand, lifestyle changes will support you for the long term! 👏🏻

So many people hesitate to start working out because they think you need 60 minutes or more for it to be effective. But honestly, you don’t. You can have a great workout in 30 minutes and on busy days, even 10-15 minutes make a difference!

I strongly believe in consistency when it comes to achieving goals. But consistency doesn’t mean giving 100% every single day. Some days, you might only manage 10%, and that’s okay. So, when you can’t squeeze in a 60 or 30-minute session, even 15 minutes counts!

I hope to inspire you to move your body not just for physical health but for your mental and emotional well-being too.

See you on the mat! 💕✨

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15:49

15 MIN MOBILITY - All levels

Move With Dr. V

Shared 2 days ago

51 views

25:40

FULL BODY BURN (25 MIN) - With warm up & cool down

Move With Dr. V

Shared 6 days ago

101 views

12:34

12 MIN TOTAL CORE WORKOUT - To tone & sculpt

Move With Dr. V

Shared 1 week ago

132 views

46:30

45 MIN FULL LEG DAY WITH WEIGHT - with warm up & cool down

Move With Dr. V

Shared 1 week ago

96 views

24:30

ACHIEVE FRONT SPLITS IN 21 DAYS! - Front splits for beginners

Move With Dr. V

Shared 2 weeks ago

75 views

25:20

25 MIN FAT LOSS CARDIO - Full body sweat

Move With Dr. V

Shared 2 weeks ago

120 views

5:46

5 MIN OFFICE CHAIR STRETCH - for stiff shoulders & spine

Move With Dr. V

Shared 3 weeks ago

66 views

12:51

12 MIN FULL BODY WORKOUT - For beginners

Move With Dr. V

Shared 3 weeks ago

247 views

11:02

10 MIN CORE CIRCUIT - Tone & Tighten

Move With Dr. V

Shared 1 month ago

110 views

21:40

20 MIN FULL BODY BURN - Bodyweight only

Move With Dr. V

Shared 1 month ago

271 views

11:11

10 MIN SHOULDER MOBILITY - With equipments

Move With Dr. V

Shared 1 month ago

94 views

15:02

MY FITNESS JOURNEY + Tips For Beginners

Move With Dr. V

Shared 1 month ago

417 views

24:36

25 MIN LEG DAY (Quads & Glutes) - with warm up & cool down

Move With Dr. V

Shared 1 month ago

180 views

13:37

13 MIN POST-WORKOUT STRETCH - Reduce muscle soreness

Move With Dr. V

Shared 1 month ago

339 views

21:17

20 MIN BEGINNER KETTLEBELL WOROUT

Move With Dr. V

Shared 1 month ago

101 views

30:50

30 MIN STRETCH & RELAX - Full body stretch

Move With Dr. V

Shared 1 month ago

372 views

20:42

20 MIN INTENSE CARDIO - Lose fat, build stamina!

Move With Dr. V

Shared 2 months ago

300 views

11:19

WEIGHTED AB ROUTINE - Tighten the core

Move With Dr. V

Shared 2 months ago

132 views

10:27

INTENSE HIIT - For fat loss

Move With Dr. V

Shared 2 months ago

893 views

16:37

15 MIN DAILY STRETCH ROUTINE - For muscle stiffness and tightness

Move With Dr. V

Shared 2 months ago

503 views

26:57

25 MIN KILLER UPPER BODY - With warm up & cool down

Move With Dr. V

Shared 2 months ago

332 views

10:27

10 MIN AB CIRCUIT - Tighten the core

Move With Dr. V

Shared 2 months ago

313 views

13:01

13 MIN LOWER BODY MOBILITY - For beginners

Move With Dr. V

Shared 2 months ago

351 views

6:31

6 MIN COOL DOWN - Post-workout stretch

Move With Dr. V

Shared 2 months ago

175 views

7:26

7 MIN FULL BODY WARM UP - Quick & effective

Move With Dr. V

Shared 3 months ago

641 views

35:53

35 MIN KILLER LEG DAY - Glutes & Hamstrings (with warm up & cool down)

Move With Dr. V

Shared 3 months ago

241 views

11:28

11 MIN WORKOUT FOR OLDER ADULTS - For balance, coordination & strength

Move With Dr. V

Shared 3 months ago

234 views

27:03

25 MIN SWEATY CARDIO - With warm up & cool down

Move With Dr. V

Shared 3 months ago

402 views

31:32

30 MIN FULL BODY WEIGHTED WORKOUT - With warm up & cool down

Move With Dr. V

Shared 3 months ago

572 views

10:42

10 MIN PLANK CHALLENGE - Tone abs & Shoulders

Move With Dr. V

Shared 3 months ago

311 views

18:18

BEGINNER HEADSTAND TUTORIAL - 18 MINS - Follow along

Move With Dr. V

Shared 4 months ago

632 views

10:27

10 MIN LOW BACK PAIN STRETCH ROUTINE

Move With Dr. V

Shared 4 months ago

322 views

11:27

QUICK MORNING STRETCH - for busy mornings

Move With Dr. V

Shared 5 months ago

870 views

15:36

15 MIN CARDIO ABS - Lose Belly Fat

Move With Dr. V

Shared 5 months ago

1.2K views

13:15

13 MIN FULL BODY STRETCH - shoulders, spine, quads, calves and glutes

Move With Dr. V

Shared 5 months ago

39K views

33:01

STRONG GIRL LEG DAY -- tone and shape your legs

Move With Dr. V

Shared 6 months ago

866 views

11:22

10 MIN LAZY WEEKEND STRETCH

Move With Dr. V

Shared 8 months ago

894 views

16:33

15 MIN BEGINNER CARDIO - Medium intensity

Move With Dr. V

Shared 8 months ago

1.2K views

10:31

15 MIN STRETCH - LONG SITTING HOURS - Do this everyday!

Move With Dr. V

Shared 8 months ago

1.7K views

32:08

30 MIN KILLER STRENGTH WORKOUT - Full Body with dumbbells

Move With Dr. V

Shared 8 months ago

1.4K views

11:23

10 MIN WEIGHTED ABS - Quick and effective

Move With Dr. V

Shared 8 months ago

960 views

13:48

STRESS RELIEF STRETCH

Move With Dr. V

Shared 9 months ago

453 views

26:27

25 MIN BANDED GLUTES - Tone and sculpt

Move With Dr. V

Shared 9 months ago

535 views

12:34

12 MIN YOGA DURING PERIODS - Deep Relaxation

Move With Dr. V

Shared 9 months ago

682 views

6:35

6 MIN DAILY WARM UP - Do this before your workout

Move With Dr. V

Shared 9 months ago

1K views

6:58

7 MIN FULL BODY COOL DOWN - Post workout stretch for recovery

Move With Dr. V

Shared 10 months ago

436 views

30:23

30 MIN FULL BODY STRENGTH - With Dumbbells

Move With Dr. V

Shared 10 months ago

1.9K views

15:34

15 MIN DAILY ABS ROUTINE - Lose Belly Fat

Move With Dr. V

Shared 10 months ago

911 views

19:25

20 MIN ARMS & BACK WORKOUT - No Equipment, Beginner Friendly

Move With Dr. V

Shared 10 months ago

1K views

15:15

15 MIN LEG WORKOUT for Beginners - Quads, Glutes, Calves

Move With Dr. V

Shared 11 months ago

2.1K views

19:17

15 MIN FRONT SPLITS ROUTINE - Best stretches for beginners

Move With Dr. V

Shared 11 months ago

1.2K views

16:01

15 MIN BEGINNER MOBILITY WITH EQUIPMENT- Shoulder, Hip, Knee, Ankle

Move With Dr. V

Shared 11 months ago

2.1K views

18:53

15 MIN FAT BURN CARDIO - For Beginners | No equipment

Move With Dr. V

Shared 11 months ago

1.9K views

6:28

5 MIN PLANK CHALLENGE - Core & Arm workout

Move With Dr. V

Shared 11 months ago

917 views

14:15

15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility, aches and pains

Move With Dr. V

Shared 1 year ago

6.6K views