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Tutoriel sur l'application Android

Android Food Diary Tutorial

Tutoriel du journal alimentaire sur iOS

iOS Food Diary Tutorial

⚠️ Have you fallen for the Health Halo? It’s a marketing trick where food labels use terms like

🍽️ No time to meal prep? Freezer meals are your best friend! Look for options with high protein and

🍽️ Does how your food looks impact your appetite? A client told me they eat based on appearance,

“🌴 Expecting weight gain on vacation? It’s part of my strategy for long-term success! Enjoying food

🧐 Should you trust health advice on social media? Not all advice is created equal

🛒 Found Milk Protein Crisps at Bulk Barn! With 87.7g of protein and only 383 calories per 100g,

🍽️ Out of calories but still hungry? Here's what to do: 1️⃣ Don't ignore hunger cues—they'll catch u

🥦🍅 Want to eat more veggies? Here are simple tips: 1️⃣ Start with veggies you already enjoy

⚖️ Not seeing weight loss even in a calorie deficit? Here’s my advice: 1️⃣ Double-check your trackin

🏆 In my client sessions, we celebrate more than just the number on the scale! 🌟 Non-scale victories

🍳 Can breakfast help with weight loss? A client and I tested this out: one week with breakfast, one

☕️ Think a Tim's double-double is just two cream and two sugar? Think again! A small actually has 4

🍿 Why 100-calorie snacks may not cut it! These packs are tempting, but do they satisfy your hunger?

🍖🔍 What is red meat? It refers to mammalian muscle meat like beef, pork, lamb, and more

💪🌟 Protein powders: not just for athletes! They aid in muscle gains, weight loss, and appetite contr

🕒🍎 Snack at 11am or 11pm? Does timing matter? The clock doesn’t change how calories affect our body

💪 Age vs

🍽️🏃‍♂️ Need quick meal solutions for those non-stop days? Here’s what I always keep stocked: Microwa

🔥💡 Part 2 of our metabolism series: Did you know about 10% of the calories you burn are determined b

🍰🍨 Let’s talk about sugar! While sugar isn’t the most nutritious ingredient in our diets, it does ma

🍞🏋️‍♂️ Ever wondered if high-protein flatbread is worth a try? I’m diving into an honest review to h

🍪💬 Witnessing a simple exchange at my doctor’s office led to a deeper reflection on how healthcare p

🔥🤔 Can you change your metabolism? It's a common question with a complex answer

🍽️🌶️ Tired of the same old meal prep routine? Transform your meals from mundane to mouth-watering wi

💊🔄 Tackling the stigma around anti-obesity medication: Why is there a bias when it's just another to

🌞🥤 Breakfast can be a challenge, whether you're not used to eating early or morning meds make you qu

🌱✨ Ever wonder why dietitians rave about flaxseed? Let's break it down: This tiny seed is a powerhou

🥄➡️🥗 Looking to cut back on high-calorie foods without feeling deprived? Small changes can lead to b

🏃‍♂️💔 Making a behavioral change is hard enough; add mental health struggles into the mix, and it's

🍽️🔬 Battling acne? You might have heard about the diet-acne connection, but what does the research r

🍲➡️🌮 Tired of the leftover loop? Let's spice it up! 1️⃣ Transform those dishes: Leftover chicken can

💡🚶‍♂️ Waiting for motivation to kickstart your behavior change? Think again! The truth is, many acti

🌿💊 Considering powdered green supplements? Many clients ask us about their effectiveness and whether

🌍💡 Today, March 4th, marks World Obesity Day, a day to raise awareness about obesity as a chronic di

🌿💊 Considering powdered green supplements? Many clients ask us about their effectiveness and whether

💊🤔 Considering GLP-1s for weight loss? These medications can be effective, but it's crucial to have

🥤💡 Considering adding protein powder to your diet for weight loss? It's a maybe, with some caveats

🤒💊 Cold season is upon us, and the rush to combat it with supplements like Vitamin C, Zinc, and Echi

🚶‍♂️💡 A small step for big change in blood glucose management! Sometimes, even the simplest actions

🔄🎯 Post-holiday slump? It's common to fall out of our healthy routines during breaks

💸🍽️ Imagine shopping without ever glancing at price tags – similar to eating without considering cal

🍽️📺 Reclaim your table, transform your meals! In our ongoing realistic resolutions series, today's f

🚫🍽️ As a dietitian, there are three things that our team steers clear of: 1

🍋💧 Lemon water detoxes: a trend that just keeps going, but does it really work? Our deep dive into t

☕🤔 The great coffee debate: good or bad for you? Spoiler alert – for most of us, it's perfectly fine

🌾🥦 Elevate your fiber game with these grocery store finds! Adding fiber to your diet is easier than

🌾🔄 When it comes to fiber, is there a thing as too much? While fiber is a key component of a healthy

"🥗💪 Exploring the 'girl dinner' trend? Let's talk about balancing it with protein for a more satisfy

🤔✨ Reflect on your food choices with these key questions: 'Why do I think this about this food? Are

🌾🚫 Gluten – it's a word we hear a lot these days

🍽️🍪 Still hungry after a full meal? You're not alone! Many of us find ourselves mindlessly snacking

🍏📚 Ever wondered what sets a dietitian apart from a nutritionist in Canada? It's more than just a ti

🌬️🥦 Feel like you're always battling bloat? Before you reach for your wallet, reach for this video!

Tracking with the voice recorder