Toms Liepa

13:54

movement is canvas

Toms Liepa

Shared 4 months ago

35 views

31:35

how to improve your joint movements...

Toms Liepa

Shared 5 months ago

34 views

31:03

Why we get injured

Toms Liepa

Shared 6 months ago

21 views

40:13

the 6 biological elements that actually change when you train

Toms Liepa

Shared 6 months ago

286 views

54:58

The Human Mechanik method

Toms Liepa

Shared 7 months ago

187 views

7:46

3 things on my mind... validation... anger... curiosity.

Toms Liepa

Shared 11 months ago

69 views

16:48

pov: you think you know what you want, till...

Toms Liepa

Shared 11 months ago

94 views

23:46

pov: are you grateful?

Toms Liepa

Shared 1 year ago

72 views

0:14

Butterfly Adduction

Toms Liepa

Shared 2 years ago

156 views

2:14

Glute Activation Sequence

Toms Liepa

Shared 2 years ago

179 views

0:16

Pistol Squat on the box

Toms Liepa

Shared 2 years ago

81 views

0:21

Prone Behind Neck W into Y

Toms Liepa

Shared 2 years ago

103 views

0:10

Kneeling Shoulder external rotation

Toms Liepa

Shared 2 years ago

73 views

0:13

End Range Wrsit Extension

Toms Liepa

Shared 2 years ago

27 views

0:53

Supine External Rotation with IR ISO

Toms Liepa

Shared 2 years ago

70 views

0:25

Prone shoulder Extension

Toms Liepa

Shared 2 years ago

98 views

0:27

Prone Shoulder Flexion

Toms Liepa

Shared 2 years ago

78 views

0:37

Controlled WGS + Inchworm

Toms Liepa

Shared 2 years ago

309 views

1:04

Deep Squat Hold

Toms Liepa

Shared 2 years ago

146 views

0:22

End Range wrist flexion

Toms Liepa

Shared 2 years ago

69 views

5:32

My current philosophy to why I train the way I do...

Toms Liepa

Shared 2 years ago

170 views

0:32

Barbell Over Head DEFICIT Press

Toms Liepa

Shared 3 years ago

62 views

0:23

Dead Hangs

Toms Liepa

Shared 3 years ago

57 views

0:36

Modified Hollow Hold / Reverse Crunch

Toms Liepa

Shared 3 years ago

65 views

0:32

Kneeling Straight Arm Pulldown Protraction

Toms Liepa

Shared 3 years ago

22 views

0:47

PAIL's & RAIL's for Toes & Calf

Toms Liepa

Shared 3 years ago

51 views

0:34

Single DB shoulder press Narrow

Toms Liepa

Shared 3 years ago

23 views

0:37

DB Narrow Shoulder press

Toms Liepa

Shared 3 years ago

20 views

0:27

Butchers stretch in extension

Toms Liepa

Shared 3 years ago

34 views

0:42

Butchers stretch with spinal segmentation

Toms Liepa

Shared 3 years ago

78 views

0:28

End Range Shoulder Stretch

Toms Liepa

Shared 3 years ago

60 views

0:50

Prone shoulder Extension

Toms Liepa

Shared 3 years ago

16 views

0:43

Banded Shoulder Dislocation

Toms Liepa

Shared 3 years ago

43 views

0:26

Straddle Hip Rotations

Toms Liepa

Shared 3 years ago

82 views

0:36

Toe stretch with DB

Toms Liepa

Shared 3 years ago

48 views

0:41

Tricep Dips from Max End Range

Toms Liepa

Shared 3 years ago

23 views

0:36

Ankle Iversion Stretch

Toms Liepa

Shared 3 years ago

31 views

0:51

Ankle Eversion Stretch

Toms Liepa

Shared 3 years ago

32 views

2:06

PAIL’s & RAIL’s in hip internal rotation

Toms Liepa

Shared 3 years ago

141 views

1:16

standing hip CAR’s

Toms Liepa

Shared 3 years ago

84 views

1:28

all around the world from internal to external rotation

Toms Liepa

Shared 3 years ago

248 views

1:03

ISO ring dip bottom holds

Toms Liepa

Shared 3 years ago

32 views

1:31

Prone Internal Rotation Stretch

Toms Liepa

Shared 3 years ago

34 views

1:10

laying hip rotation stretch

Toms Liepa

Shared 3 years ago

31 views

1:35

Shoulder CAR’s

Toms Liepa

Shared 3 years ago

81 views

0:55

Scapular CAR’s

Toms Liepa

Shared 3 years ago

46 views

0:50

Cassocks Hip Rotations

Toms Liepa

Shared 3 years ago

49 views

0:44

Cassocks Squats

Toms Liepa

Shared 3 years ago

24 views

1:08

Kneeling Shoulder Extension Stretch

Toms Liepa

Shared 3 years ago

63 views

1:10

Scapular Protraction HOLDS

Toms Liepa

Shared 3 years ago

129 views

0:42

Kneeling Adductor Stretch

Toms Liepa

Shared 3 years ago

63 views

0:44

Banded Dead Hangs

Toms Liepa

Shared 3 years ago

26 views

8:02

Guided 6-8 mins wrist warm up

Toms Liepa

Shared 3 years ago

24 views

4:26

why I disagree on foam ROLLING…

Toms Liepa

Shared 3 years ago

130 views

2:16

Prone / Laying 90 degree hip abduction

Toms Liepa

Shared 3 years ago

161 views

3:05

PAIL’s & RAIL’s in couch stretch

Toms Liepa

Shared 3 years ago

92 views

2:47

Weighted Chest Stretch On The Bench

Toms Liepa

Shared 3 years ago

149 views

2:57

Kneeling Shoulder Lift-Offs

Toms Liepa

Shared 3 years ago

41 views

3:39

active pigeon stretch

Toms Liepa

Shared 3 years ago

72 views

2:43

PAIL’s & RAIL’s laying down hip external rotation

Toms Liepa

Shared 3 years ago

20 views