Instagram: @its_coachtomsTikTok: movement.dudeWant to share my wisdom and perception :)
13:54
movement is canvas
Toms Liepa
Shared 4 months ago
35 views
31:35
how to improve your joint movements...
Shared 5 months ago
34 views
31:03
Why we get injured
Shared 6 months ago
21 views
40:13
the 6 biological elements that actually change when you train
286 views
54:58
The Human Mechanik method
Shared 7 months ago
187 views
7:46
3 things on my mind... validation... anger... curiosity.
Shared 11 months ago
69 views
16:48
pov: you think you know what you want, till...
94 views
23:46
pov: are you grateful?
Shared 1 year ago
72 views
0:14
Butterfly Adduction
Shared 2 years ago
156 views
2:14
Glute Activation Sequence
179 views
0:16
Pistol Squat on the box
81 views
0:21
Prone Behind Neck W into Y
103 views
0:10
Kneeling Shoulder external rotation
73 views
0:13
End Range Wrsit Extension
27 views
0:53
Supine External Rotation with IR ISO
70 views
0:25
Prone shoulder Extension
98 views
0:27
Prone Shoulder Flexion
78 views
0:37
Controlled WGS + Inchworm
309 views
1:04
Deep Squat Hold
146 views
0:22
End Range wrist flexion
5:32
My current philosophy to why I train the way I do...
170 views
0:32
Barbell Over Head DEFICIT Press
Shared 3 years ago
62 views
0:23
Dead Hangs
57 views
0:36
Modified Hollow Hold / Reverse Crunch
65 views
Kneeling Straight Arm Pulldown Protraction
22 views
0:47
PAIL's & RAIL's for Toes & Calf
51 views
0:34
Single DB shoulder press Narrow
23 views
DB Narrow Shoulder press
20 views
Butchers stretch in extension
0:42
Butchers stretch with spinal segmentation
0:28
End Range Shoulder Stretch
60 views
0:50
16 views
0:43
Banded Shoulder Dislocation
43 views
0:26
Straddle Hip Rotations
82 views
Toe stretch with DB
48 views
0:41
Tricep Dips from Max End Range
Ankle Iversion Stretch
31 views
0:51
Ankle Eversion Stretch
32 views
2:06
PAIL’s & RAIL’s in hip internal rotation
141 views
1:16
standing hip CAR’s
84 views
1:28
all around the world from internal to external rotation
248 views
1:03
ISO ring dip bottom holds
1:31
Prone Internal Rotation Stretch
1:10
laying hip rotation stretch
1:35
Shoulder CAR’s
0:55
Scapular CAR’s
46 views
Cassocks Hip Rotations
49 views
0:44
Cassocks Squats
24 views
1:08
Kneeling Shoulder Extension Stretch
63 views
Scapular Protraction HOLDS
129 views
Kneeling Adductor Stretch
Banded Dead Hangs
26 views
8:02
Guided 6-8 mins wrist warm up
4:26
why I disagree on foam ROLLING…
130 views
2:16
Prone / Laying 90 degree hip abduction
161 views
3:05
PAIL’s & RAIL’s in couch stretch
92 views
2:47
Weighted Chest Stretch On The Bench
149 views
2:57
Kneeling Shoulder Lift-Offs
41 views
3:39
active pigeon stretch
2:43
PAIL’s & RAIL’s laying down hip external rotation