Duke Roufus - Invidious

Duke Roufus

Home to Roufusport Academy & the Duke Roufus Striking University featuring Kickboxing, Muay Thai, Boxing, Jiu Jitsu, Wrestling, MMA / Mixed Martial Arts.

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0:56

Sergio Pettis Matrix Training

Duke Roufus

Shared 5 years ago

2.7K views

1:01

Episode 01 Cracking the Pads with Duke Roufus

Duke Roufus

Shared 6 years ago

4K views

1:01

Flashback Pad Session Featuring Paul The Irish Dragon Felder

Duke Roufus

Shared 7 years ago

5.7K views

1:01

Sparring Culture 3

Duke Roufus

Shared 7 years ago

3.5K views

1:01

Flashback Pad Session Featuring former WEC & UFC World Champ Anthony “Showtime” Pettis

Duke Roufus

Shared 7 years ago

2K views

1:07

The Striking Formula 2: By Duke Roufus

Duke Roufus

Shared 7 years ago

4.1K views

0:31

Emmanuel "El Matador" Sanchez vs vs Jose Pacheco 05 31 2014

Duke Roufus

Shared 7 years ago

587 views

1:41

Spy Cam Season 3 ep 7 Featured Fighters

Duke Roufus

Shared 8 years ago

1.2K views

1:25

Spy Cam Season 3 ep 2 Featured Fighters

Duke Roufus

Shared 8 years ago

749 views

2:07

Spy Cam Season 3 ep 3 Featured Fighters

Duke Roufus

Shared 8 years ago

1K views

1:52

Spy Cam Season 3 ep 4 Featured Fighters

Duke Roufus

Shared 8 years ago

922 views

0:58

SpyCam 14

Duke Roufus

Shared 8 years ago

653 views

2:04

Spy Cam Season 3 ep 6 Featured Fighters

Duke Roufus

Shared 8 years ago

1.4K views

1:52

Spy Cam Season 3 ep 5 Featured Fighters

Duke Roufus

Shared 8 years ago

566 views

1:57

Pad Holding Science

Duke Roufus

Shared 8 years ago

3.3K views

1:15

Spy Cam 10

Duke Roufus

Shared 9 years ago

839 views

1:01

Spy Cam 9

Duke Roufus

Shared 9 years ago

771 views

1:19

Spy Cam 8

Duke Roufus

Shared 9 years ago

648 views

1:08

Spy Cam 7

Duke Roufus

Shared 9 years ago

534 views

2:51

Spy Cam 6

Duke Roufus

Shared 9 years ago

1.3K views

0:57

Spy Cam 4

Duke Roufus

Shared 9 years ago

860 views

1:37

Spy Cam 3

Duke Roufus

Shared 9 years ago

682 views

2:34

Roufusport Spy Cam 1

Duke Roufus

Shared 9 years ago

7.8K views

1:01

Duke Roufus vs Pat Smith

Duke Roufus

Shared 9 years ago

14K views

0:57

Spy Cam 2

Duke Roufus

Shared 9 years ago

421 views

1:01

Hand and Eye Coordination Drill that will help you win fights with fewer punches and less energy

Duke Roufus

Shared 9 years ago

2K views

1:01

Learn from the Legend Kongnapa inside the Duke Roufus Striking University

Duke Roufus

Shared 9 years ago

728 views

14:26

Keys to Striking Victory in both UFC 207 Title Fights Cruz VS Gerbrandt & Nunes VS Rousey

Duke Roufus

Shared 9 years ago

1K views

10:08

Mike Biggie Rhodes Vs Tom Angeloff HD

Duke Roufus

Shared 9 years ago

1K views

3:56

Fun Fridays Featuring Mike Biggie Rhodes HD

Duke Roufus

Shared 9 years ago

228 views

1:01

Broken Rhythm

Duke Roufus

Shared 9 years ago

3.1K views

7:34

Anthony Pettis vs Mike Lambrecht

Duke Roufus

Shared 9 years ago

2.1K views

3:53

Manu Ntoh and Duke Roufus Sparring before UFC 201

Duke Roufus

Shared 9 years ago

6.3K views

1:01

Cadence striking

Duke Roufus

Shared 9 years ago

1.4K views

1:00

Explosive Bagwork

Duke Roufus

Shared 9 years ago

2.2K views

1:01

Kongnapa

Duke Roufus

Shared 9 years ago

1.1K views

1:01

Broken Rhythm Techniques

Duke Roufus

Shared 9 years ago

1.6K views

0:16

Till my Leg gives out Koch

Duke Roufus

Shared 9 years ago

401 views

1:01

Kongnapa FREE TRAINING FOOTAGE THURSDAY

Duke Roufus

Shared 9 years ago

1.1K views

1:01

Punches and Kicks: Cage Techniques

Duke Roufus

Shared 9 years ago

469 views

1:01

Kongnapa Highlight 2016

Duke Roufus

Shared 9 years ago

338 views

0:59

FREE TRAINING FOOTAGE THURSDAY Knongnapa Catching The Body Kick

Duke Roufus

Shared 9 years ago

713 views

1:54

Spycam: Pull, Push and tap series

Duke Roufus

Shared 9 years ago

1K views

1:29

Spycam: Cage Technique Pro Class

Duke Roufus

Shared 9 years ago

283 views

1:07

Spycam: Blitz Pro Class

Duke Roufus

Shared 9 years ago

497 views

1:57

Spycam: Kicking audibles

Duke Roufus

Shared 9 years ago

784 views

1:29

Spycam: Clinch Pro Class

Duke Roufus

Shared 9 years ago

687 views

1:01

Coach Kongnapa focuses on setting up low kicks with punches.

Duke Roufus

Shared 9 years ago

1.7K views

1:01

Kongnapa Technique 2: Shutting down your opponent's power hand

Duke Roufus

Shared 9 years ago

2.9K views

3:56

Kongnapa Highlight 2016

Duke Roufus

Shared 9 years ago

649 views

0:39

FREE Kongnapa TRAINING FOOTAGE THURSDAY

Duke Roufus

Shared 9 years ago

793 views

12:30

Episode 45: Combat Corner Presents Punches & Kicks_Week 01_July 2016

Duke Roufus

Shared 9 years ago

1.6K views

5:55

Episode 44: Combat Corner Presents Punches & Kicks_Week 03_June 2016

Duke Roufus

Shared 10 years ago

1.4K views

6:43

Episode 43: Combat Corner Presents Punches & Kicks_Week 02_June 2016

Duke Roufus

Shared 10 years ago

767 views

6:22

Episode 42: Combat Corner Presents Punches & Kicks_Week 01_June 2016

Duke Roufus

Shared 10 years ago

1.1K views

6:35

Episode 41: Combat Corner Presents Punches & Kicks_Week 05_May 2016

Duke Roufus

Shared 10 years ago

1K views

2:42

Episode 40: Combat Corner Presents Punches & Kicks Week 04 May 2016

Duke Roufus

Shared 10 years ago

697 views

2:38

Episode 39: Combat Corner Presents Punches & Kicks Week 03 May 2016

Duke Roufus

Shared 10 years ago

679 views

2:22

Episode 38: Combat Corner Presents Punches & Kicks Week 02 May 2016

Duke Roufus

Shared 10 years ago

697 views

2:47

Episode 37: Combat Corner Presents Punches & Kicks Week 01 May 2016

Duke Roufus

Shared 10 years ago

847 views