Yoga With Sharmila

Hello everyone welcome to youtube channel of Sharmila Nanaware Yogacharya. M.A. in Yoga, Yog Therapist, pre & postnatal Yoga Instructor, Yoga player. Yoga National Referee, India, Asia, World book of Record in Yogasana (UK.)(grp. perf.). Exp. as a Yoga teacher Kendriya vidyalay Army School Pune.
The aim of this channel is to bring out of wellness and spreading awareness about Yog, Pranayam, Meditation and Shuddhikriyas also healthy lifestyle. Here you can learn exercise, Yogasan, pranayam, meditation, shuddhikriyas and yoga tips.
There will be customised program and Yoga sessions made for working womens, younger girls, young mothers, pre & postnatal women's and also youngsters. From this channel, you can take care of your health, body and mind.