pessy

Hi lovely people! Currently working on my multi part series of my sisters’ trip through Europe this past summer and Episode 1: Albania 🇦🇱 is now up for you to enjoy!!

Hiking the Albanian alps with my sisters 🇦🇱
https://youtu.be/xzoCQZ5jS20

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1 week ago | [YT] | 12

pessy

Check out my new channel ‪@PesHealth111‬ for practical advice on how to finally create sustainable change in your life 🤍🤍🤍

6 months ago | [YT] | 1

pessy

Check it out !!

11 months ago | [YT] | 6

pessy

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1 year ago | [YT] | 10

pessy

HAPPY NEW YEARS ✨🎉

I’m so excited because ITS OFFICIALLY LAUNCHED!!

GET YOUR 2025 holistic Wellness HABIT Tracker🌱🔗⬇️
peshealth.kit.com/habittracker

1 year ago | [YT] | 4

pessy

If you’ve been feeling stuck in routines that leave you drained or waiting for the “perfect time” to take care of yourself, this is your sign to start fresh.

🌱 Launching January 1st: The Wellness Habit Tracker🌱

A free, simple tool to help you build small, consistent habits that make a big difference in how you feel—inside and out.

—

Here’s what you’ll find inside:

✔️Daily Habit Tracker to keep you consistent

✔️ Weekly, Monthly, and Yearly Overviews to reflect, reset, and stay on track

✔️ Journal Prompts to connect with your goals and intentions

✔️ Space for Affirmations to boost your mindset

Inspired by the wisdom from yogic philosophy of the Niyamas or personal practices within the second limb of the Ashtanga 8 fold path

It’s designed to help you feel empowered, organized, and intentional about your self-care.

—

How to Get Started

I’d love for you to have it—it’s completely free.

Launching January 1st 🎉

Be the first to start the new year with a clear plan to prioritize your wellness.

👉DM me “TRACKER,” and I’ll make sure it’s sent straight to your inbox on January 1st.

No pressure, no perfection—just simple steps to help you feel your best.

#notion #habittracker #2025 #newyearsresolution #newyears #healthyhabits #selfcare #selflove #selfcompassion #mindbodysoul #healthandwellness

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1 year ago | [YT] | 15

pessy

✨ Let’s Start 2025 with Intention✨

This New Year, I’m sharing something that’s made a huge difference in my life—the 🌱Wellness Habit Tracker🌱

After hitting some of the lowest point I’ve ever experienced mentally, emotionally, and physically this year, I took my power back and figured out how to transform my life before 2025 came.

Realizing the times I thrived the most was when I was keeping myself accountable with some sort of external planning/tracking tool (like all my journals, and notebooks) it was a no brained that the answer would be within creating a simple and effective tool to track my daily habits to hopefully foster a more consistent self care routine.

And it worked!!

It’s not just about checking boxes or making a list of goals. This tracker is designed with the timeless wisdom of the Niyamas🧘🏽 in mind, helping you create daily habits that bring balance to your mind, body, and soul. It’s about showing up for yourself in small, meaningful ways that lead to big transformations.

What’s included:

✅Daily habit tracking to keep you consistent

✅ Weekly, monthly, and yearly overviews to reflect and see your growth

✅ Journal prompts to guide your self-reflection

✅ A space for affirmations to anchor your mindset

The Wellness Habit Tracker launches on ✨January 1st, just in time to set the tone for a fresh, intentional year.

Comment the word “TRACKER”, and I’ll make sure it’s waiting in your inbox on launch day.

Let’s make 2025 the year we live intentionally, stay consistent, and embody our highest selves—together. 🤍🙏🏼

Full year recap now on my YouTube channel 🔗in bio

#WellnessHabits #IntentionalLiving #NewYearTools #mindfulhabits

1 year ago | [YT] | 7

pessy

2025 Is Around the Corner—Are You Ready to Prioritize YOU?

If you’ve been feeling stuck in routines that leave you drained or waiting for the “perfect time” to take care of yourself, this is your sign to start fresh.

🌱 Launching January 1st: The Wellness Habit Tracker🌱

A free, simple tool to help you build small, consistent habits that make a big difference in how you feel—inside and out.

—

Here’s what you’ll find inside:

✔️Daily Habit Tracker to keep you consistent

✔️ Weekly, Monthly, and Yearly Overviews to reflect, reset, and stay on track

✔️ Journal Prompts to connect with your goals and intentions

✔️ Space for Affirmations to boost your mindset

Inspired by the wisdom from yogic philosophy of the Niyamas or personal practices within the second limb of the Ashtanga 8 fold path

It’s designed to help you feel empowered, organized, and intentional about your self-care.

—

How to Get Started

I’d love for you to have it—it’s completely free.

Launching January 1st 🎉

Be the first to start the new year with a clear plan to prioritize your wellness.

👉 DM me “TRACKER,” and I’ll make sure it’s sent straight to your inbox on January 1st.

No pressure, no perfection—just simple steps to help you feel your best.

#notion #habittracker #2025 #newyearsresolution #newyears #healthyhabits #selfcare #selflove #selfcompassion #mindbodysoul #healthandwellness

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1 year ago | [YT] | 20

pessy

Debloating Gentle Yoga flow to ease your discomfort before going to sleep 😴

1 year ago | [YT] | 3

pessy

Consume Wisely🤍

#diet #consumption #mindfulness #media #mindlessness #mindset #mindsetmatters atters #conciousness #conciousconsumer

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1 year ago | [YT] | 11