Yoga Nidra to Heal Your Inner Child - Overcoming Trauma and Emotional Healing (20 min)

Día 30 - GRATITUD | Clase Completa de Yoga | Reto de 30 días de Yoga

Day 29 - UNION | Gentle & Relaxing Yoga to Cultivate Unity | 30-Day Yoga Challenge

Day 28 - JOY | Gentle and Refreshing Chest Opening Yoga | 30-Day Yoga Challenge

Day 27 - LIBERATION | Balancing Yoga - Free Your Limits | 30-Day Yoga Challenge

Day 26 - SELF-LOVE | Therapeutic Yoga for Neck & Shoulders | 30-Day Yoga Challenge

Day 25 - GENUINE | Connecting with Your True Nature | 30-Day Yoga Challenge

Day 24 - POTENTIAL | Power Yoga for Strength & Endurance | 30-Day Yoga Challenge

Day 23 - EXHALE | Total Flexibility | 30-Day Yoga Challenge

Day 22 - SECURITY | Yoga for Stability & Grounding | 30-Day Yoga Challenge

Day 21 - CONTINUED | Yoga for Willpower - Core & Arms | 30-Day Yoga Challenge

Día 20 - INSPIRACIÓN | Energía, Apertura & Vitalidad | Reto de 30 días de Yoga

Day 19 - PRESENT | Relaxing Yoga to Cultivate Presence | 30-Day Yoga Challenge

Day 18 - DISCOVER | Flowing, Creative, and Enjoyable Vinyasa | 30-Day Yoga Challenge

Day 17 - TRANSFORMATION | Yoga to Awaken Your Inner Strength | 30-Day Yoga Challenge

Day 16 - HOPE | Yoga to Believe in Yourself Again | 30-Day Yoga Challenge

Day 15 - COMMITMENT | Yoga for Strength, Willpower, and Perseverance | 30-Day Yoga Challenge

Day 14 - SERENITY | Yoga to Calm the Mind & Reduce Anxiety | 30-Day Yoga Challenge

Day 13 - WONDER | Creative & Challenging Mandala Yoga | 30-Day Yoga Challenge

Día 12 - SONRÍE | Vinyasa para Felicidad, Alegría & Energía | Reto de 30 días de Yoga

Day 11 - FORGIVENESS | Restorative Yoga for Forgiveness & Letting Go | 30-Day Yoga Challenge

Day 10 - BALANCE | Yoga for Stability, Balance & Core | 30-Day Yoga Challenge

Day 9 - EXPAND | Yoga for Openness, Positivity & Well-being | 30-Day Yoga Challenge

Day 8 - ACCEPTANCE | Gentle, Relaxing & Restorative Yoga | 30-Day Yoga Challenge

Day 7 - STRONG | Tone & Strengthen Your Core | 30-Day Yoga Challenge

Day 6 - FRESH | Creative, Fun & Challenging Vinyasa Flow | 30-Day Yoga Challenge

Day 5 - OBSERVE | Therapeutic Yoga to Cultivate Mental Calm | 30-Day Yoga Challenge

Day 4 - PURPOSE | Consistency, Willpower & Purpose | 30-Day Yoga Challenge

Day 3 - TRUST | Yoga for Courage & Confidence | 30-Day Yoga Challenge

Day 2 - FLEXIBLE | Improve Leg & Hip Flexibility | 30-Day Yoga Challenge

Day 1 - Rebirth | Renew and Recharge Yourself | 30-Day Yoga Challenge

Day 0 - WELCOME | Everything you need to know before you start | 30-Day Yoga Challenge

La clase más Completa de Hatha Yoga - Torsiones & Equilibrios (60 min)

Deep Abdominal Workout - Pilates Mat (with final plank challenge!) 20 min

Morning Meditation - 9 Magical Minutes to Kick-Start Your Day

15 min of Yoga for Mobility, Strength and Deep Stretching

Therapeutic Pilates to Improve Posture & Correct Hyperkyphosis (15 min)

Meditation to Calm Anxiety (25 min)

Eliminate Tension & Stiffness - Neck, Shoulder & Upper Back Stretch (15 min)

Pilates con Banda para Abdomen, Glúteos y Brazos (clase completa) - 20 min

30 min of Yoga Nidra for Deep Rest

Yoga por la Mañana - Tu clase perfecta para Despertar (10 min)

10 min Positive Affirmations - Morning Meditation

30 min de Pilates Mat Full Body - La clase perfecta para Definir & Fortalecer

30 min Yoga Nidra to Heal Body & Mind - Guided Meditation of Light

Clase Completa de Power Yoga para Flexibilidad & Fuerza (60 min)

Therapeutic Pilates for Lower Back Pain - Stretch and Mobilize (20 min)

Sleep Meditation - Insomnia, Stress & Anxiety (20 min)

10 min de Yoga Suave para Principiantes - Elimina Tensión y Mejora la Flexibilidad

Start the day like this! Your daily Pilates routine for flexibility (10 min)

Yoga Fusión para Gratitud y Apertura (35 min)

Meditation for Difficult Times (15 min)

🎉 ¡Celebramos 1 MILLÓN con el lanzamiento de mi NUEVA APP!

15 min Pilates Wall for Beginners - Global Work

Yoga Restaurativo ASMR - Calma Mental, Reduce el Estrés y Elimina Tensiones (25 min)

5 minutos mágicos para Calmar el Sistema Nervioso - Meditación Guiada

Pilates con Mini Banda para Fortalecer Glúteos & Piernas 🔥 (30 min)

10-Minute Complete Stretch After Exercise

Guided Meditation to Gain Clarity and Peace of Mind (15 min)

El Mes de Plenamente 🎉 & El Calendario más Completo Jamás Visto (Vlog para miembros)