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Always In Your Corner
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Welcome to Always In Your Corner with Abdi-Karim Berleen — personal trainer, nutrition coach, and functional ageing specialist.
This channel is dedicated to helping everyday people build strength, fitness, and confidence at any age. You’ll find full body workouts, dumbbell training, boxing pad sessions, mobility and rehab exercises, and practical nutrition advice to reduce pain, improve movement, and support long-term health.

Whether you’re training at home, in the gym, or returning from injury, my focus is on training smart, moving well, and staying strong for life. No gimmicks, no extremes — just real-world fitness that works.

👉 Subscribe and train with confidence — you’re always in your corner.


#AlwaysInYourCorner
#FunctionalTraining
#FitnessOver40
#StrengthTraining
#PainFreeMovement
#LongevityFitness
#DumbbellWorkouts
#BoxingFitness
#MobilityTraining
#HealthyAgeing

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3:39

The TRUTH About Inflammation & Arthritis (Fix Your Diet, Fix Your Pain?)@alwaysinyourcorner

Always In Your Corner

Shared 3 weeks ago

11 views

7:48

Full Dumbbell Workout for Middle-Aged Adults | Total Strength, Confidence & Longevity Workout 4 of 4

Always In Your Corner

Shared 3 months ago

12 views

7:46

Full Dumbbell Workout for Middle-Aged Adults | Power, Balance & Mobility (Workout 3 of 4)

Always In Your Corner

Shared 3 months ago

16 views

7:51

Full Dumbbell Workout for Middle-Aged Adults | Strength, Stability & Control (Workout 2 of 4)

Always In Your Corner

Shared 3 months ago

7 views

7:56

Full Dumbbell Workout for Middle-Aged Adults | Strength, Balance & Coordination (Workout 1 of 4)

Always In Your Corner

Shared 3 months ago

16 views

1:20

Atomic Press-Ups for Strength & Core | Middle-Aged Friendly Upper Body Workout@alwaysinyourcorner

Always In Your Corner

Shared 3 months ago

2 views

3:59

Welcome to Always In Your Corner | Personal Training for Midlife, Hip Pain & Recovery

Always In Your Corner

Shared 3 months ago

4 views

13:16

From Hip Pain to Hope: Abdi’s Journey to Health & Movement @alwaysinyourcorner

Always In Your Corner

Shared 8 months ago

7 views

3:32

A Client tried the Keto Diet.@alwaysinyourcorner

Always In Your Corner

Shared 9 months ago

4 views

4:15

Weight Loss Injections On The NHS@alwaysinyourcorner

Always In Your Corner

Shared 10 months ago

17 views

3:13

My hand held calorie counter.@alwaysinyourcorner

Always In Your Corner

Shared 10 months ago

3 views

3:20

Weight bearing exercises.

Always In Your Corner

Shared 10 months ago

5 views

3:30

Movements that are beneficial for seniors.

Always In Your Corner

Shared 10 months ago

6 views

3:30

How to strengthen core to avoid back pain.

Always In Your Corner

Shared 10 months ago

6 views

3:42

The benefits of time restricted eating 💯@alwaysinyourcorner

Always In Your Corner

Shared 10 months ago

0 views

3:24

My fruitplate

Always In Your Corner

Shared 10 months ago

2 views

3:58

Ditch the UPFs@alwaysinyourcorner

Always In Your Corner

Shared 10 months ago

2 views

3:53

Father And Son PT Session

Always In Your Corner

Shared 10 months ago

1 view

3:55

3 Simple Things to Reduce Bloating Naturally | Gut Health Tips@alwaysinyourcorner

Always In Your Corner

Shared 11 months ago

0 views

3:03

Joe national semi in Sheffield

Always In Your Corner

Shared 1 year ago

16 views

3:34

open championship 2025 London semis

Always In Your Corner

Shared 1 year ago

15 views

2:59

Round 2

Always In Your Corner

Shared 1 year ago

11 views

7:46

Full Dummbell Workout Nr 3 For Seniors@alwaysinyourcorner

Always In Your Corner

Shared 1 year ago

4 views

7:50

Dummbell Workout Nr 1 for seniors@alwaysinyourcorner

Always In Your Corner

Shared 1 year ago

5 views

8:01

Full Dummbell Workout Nr 2 For Seniors@alwaysinyourcorner

Always In Your Corner

Shared 1 year ago

4 views

1:00:50

60 Minutes 30 Seconds of Battle Ropes 💪 | World Record Endurance Challenge@alwaysinyourcorner

Always In Your Corner

Shared 4 years ago

255 views

1:46

Jibril Berleen vs W.Saunders Round 1 18/12/2016 Waltham forest boxing show

Always In Your Corner

Shared 5 years ago

59 views

16:19

FULL Dumbbell Workout | Train Your Whole Body at Home (All Levels)@alwaysinyourcorner

Always In Your Corner

Shared 6 years ago

31 views

5:23

The most comprehensive battle-rope workout in the world.

Always In Your Corner

Shared 6 years ago

29 views

10:24

Kitchen makeover.

Always In Your Corner

Shared 7 years ago

9 views

3:57

Javafit Coffee

Always In Your Corner

Shared 7 years ago

17 views

4:24

Full Body Bulgarian Bag Workout | Strength, Power & Conditioning@alwaysinyourcorner

Always In Your Corner

Shared 7 years ago

138 views

5:14

TRX Shoulder External & Internal Rotation | Build Strong, Pain-Free Shoulders@alwaysinyourcorner

Always In Your Corner

Shared 7 years ago

22 views

5:38

Good and safe ways of strengthenig your core with a TRX.

Always In Your Corner

Shared 7 years ago

18 views

3:19

Deep squat for beginners tutorial.

Always In Your Corner

Shared 8 years ago

17 views

5:00

Deep squat tutorial

Always In Your Corner

Shared 8 years ago

13 views

2:31

Strip-set on a TRX.

Always In Your Corner

Shared 8 years ago

13 views

2:50

Escalating density training on a TRX.

Always In Your Corner

Shared 8 years ago

58 views

4:22

Leg workout with a 22 kg bulgarian bag.

Always In Your Corner

Shared 8 years ago

325 views

0:23

Power snatches with Bulgarian bag.

Always In Your Corner

Shared 8 years ago

30 views

0:36

Reptilian crawling.

Always In Your Corner

Shared 8 years ago

18 views

0:41

Bulgarian bag workout on a Sunday morning.

Always In Your Corner

Shared 8 years ago

38 views

17:16

Full Body Dumbbell Workout | Strength, Muscle & Mobility (Train Anywhere)

Always In Your Corner

Shared 8 years ago

3 views

2:33

Free nutrition course, Day 6. About Pro-coach.

Always In Your Corner

Shared 8 years ago

30 views

1:23

Free nutrition course, Day 5.

Always In Your Corner

Shared 8 years ago

13 views

1:46

Free nutrition course, Day 4.

Always In Your Corner

Shared 8 years ago

8 views

1:14

Free nutrition course, Day 3.

Always In Your Corner

Shared 8 years ago

19 views

1:04

Free nutrition course, Day 2.

Always In Your Corner

Shared 8 years ago

21 views

1:06

Free nutrition course, Day 1

Always In Your Corner

Shared 8 years ago

33 views

0:51

Playing around on the monkey bars.

Always In Your Corner

Shared 8 years ago

7 views

0:30

Chinups in the playground.

Always In Your Corner

Shared 8 years ago

22 views

2:08

You are in safe hands with Pro Coach.

Always In Your Corner

Shared 8 years ago

22 views

3:06

A round of bag-work in my studio in Loughton.

Always In Your Corner

Shared 8 years ago

16 views

4:57

Guide the elephant and not the rider.

Always In Your Corner

Shared 8 years ago

9 views

2:07

Some jab variations that I learned from Ricky Hatton.

Always In Your Corner

Shared 8 years ago

27 views

8:12

My goal setting template.

Always In Your Corner

Shared 8 years ago

11 views

6:36

How Boxers Should Run: Intervals, Slow & Steady, and Tempo Runs Explained@alwaysinyourcorner

Always In Your Corner

Shared 8 years ago

29 views

4:45

How to throw a left hook.

Always In Your Corner

Shared 8 years ago

12 views

3:12

Daniel Sturridge on a battle rope.

Always In Your Corner

Shared 8 years ago

11 views

6:40

The reason I love the TRX.

Always In Your Corner

Shared 8 years ago

7 views

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