VibesWithElita - Invidious

VibesWithElita

Thank you all 🙏 for subscribing to my channel much love and appreciation from me 🫶🫶🫶🫶🫶
It means a lot to me every little support 💕💕💕
Welcome to my channel! 🎉
I’m a fitness enthusiast, devoted mom, and lover of all things music and dance! 💃✨ With almost a decade of workout experience under my belt, I began my journey with spin classes, but everything changed in 2020 when I welcomed my first child into the world. 💖 That’s when I dived into weight training, embracing every beat and rep as I balanced motherhood and fitness.
Here, you’ll find energizing workouts, fun dance routines, and tips to keep our bodies strong and healthy while juggling the beautiful chaos of motherhood! Whether you’re a fellow mom or anyone looking for motivation to move, join me as we dance, lift, and thrive together!

Don’t forget to subscribe and let’s make fitness a joyful part of our lives! 🌟💪🎶

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VibesWithElita

Today’s session was all about gentle lower-ab engagement — slowing down, reconnecting with the core, and supporting healing (including diastasis-safe activation).

No pressure. No rush.
Just mindful movement, breath, and rebuilding strength from within.

If you’re a beginner, postpartum, or easing back into your routine, this is your reminder that slow progress is still progress. Your body deserves patience, love, and consistent care 🤍✨

heal, strengthen and grow !

CoreRecovery #LowerAbs #GentleWorkout #DiastasisRectiSafe #PostpartumHealing #SlowMovement #BeginnerFriendly #CoreStrengthening #HealingJourney #MindfulMovement #RebuildYourCore #FitnessForMoms #HomeWorkout #VibesWithElita #InnerStrength

1 month ago | [YT] | 0

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VibesWithElita

Hey everyone, wishing you an absolutely amazing end to your week! Sending you all positive vibes and a whole lotta love! Let's make it fantastic! xoxo