Slow Savory Pilates #shortsfeed #shortsvideo #shortsviral #pilates #slowmovement

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Exercise "Slow Walk"A slow movement exercise for relaxation and concentration can help you.

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Is the 1980s 'Slow Movement' the answer to modern chaos?!

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No Pressure. No Talking. Just Slow Movement.

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Watch the full practice on our YouTube channel #meditationforbeginners #dailypractice #slowmovement

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You don‘t need fancy machines to get real results. Slow movement✨ #pilates #wellness #slowmovement

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