Stretching is essential to lengthen your BIG3 muscles! Powerlifter Ishido explains!

I talked about the benefits of working out at Sushiro

Protein and a full meal in one day (Hata: weight loss) (Ishido: normal) (Uehara: weight gain)

[Muscle Training] Members join in on a serious workout of Uehara's three chest training menus! In...

We asked Hata about his first MMA match and his first victory.

[Muscle training] How many consecutive push-ups can a bodybuilder do?

A revolution in the protein industry! Protein chips are so delicious!

Who is the most popular among these three macho guys from different sports? We asked girls at the...

We sneaked into the fitness festival "Sportec" with Darmus-san!

[Muscle training] Explaining the "pause deadlift" training method that will help you increase you...

I sneaked into Uehara's gym and the equipment was amazing...

I decided which flavor of VITAS Protein is the best (ranking)

To celebrate 150,000 subscribers, we will release XXX

Sneaking into a muscle bar in Kobe! [Muscle Bar Six Pack]

[Muscle training] We measured the maximum strength of the "hip thrust," one of the BIG7.

Uehara wants to participate in the Jurassic Cup 2025 Grand Class!!

[Muscle training] One of the BIG6 "narrow bench press" - measuring the maximum with leg raise

[Survey results] I'm going on the Jurudo diet.

[Muscle training] God competition! 100kg full squat 10 rep time attack!

[Muscle training] We measured the maximum strength of the "barbell curl" without gear, one of the...

Ishido takes on powerlifting competition for the first time! He lifts over 700kg!

[Muscle training] I tried measuring my maximum deadlift with Iki Physi Code

[Weight training] I tested how many times I could do a full squat of 140kg with a high fever of 3...

[Sketch] A guy who is an influencer and wears a lot of muscle training belts

[Muscle training] I measured the maximum strength of the "Military Press", one of the BIG5.

[Muscle training] Uschi gives a paid explanation on how to deadlift 300kg!

【全額能登半島寄付】VITAS逆読みTシャツ売上枚数及び利益額の報告

[All proceeds donated to Noto Peninsula] VITAS reversed reading T-shirts on sale for 3 days only!!

A must-see for people who can't gain weight! A surefire way to gain weight!

Protein Torio 2024 Buzz Video Collection

たんぱくとりお解散の危機です

[Muscle training] Powerlifter Ishido explains 3 tips for squatting 220kg!

[Muscle training] If you could only do one exercise for each body part, what would you choose?

How was [Tanpu Torio] formed? We talked while eating donuts

[Muscle training] Powerlifter Ishido explains 3 tips for bench pressing!

[Muscle training] Explanation of the Bulgarian squat that led Hata to second place in his first b...

[Debate] Which is better: Physique or Bodybuilding?

Will Uehara win the JBBF All Japan Bodybuilding Under 75kg Class?

M-1 Grand Prix 2024 Protein Payment 1st Round Loser Material [Lemon Classic Hiroshima]

上原にJBBFからFWJに移籍しないか提案してみた

We have an update on Protein Torio's future activities.

Members face off at JBBF Osaka Bodybuilding!! Uehara vs Ishido: Who will win?

This is his first time trying bodybuilding in the field! Will he be able to beat 28 other competi...

Hata's first time competing in bodybuilding, the day before the competition

Uehara, ranked 12th in Japan, gives thorough posing instruction to Hata, who is trying bodybuildi...

[Weight loss diet] Protein Torio Full meal for the final stage of weight loss! 3 weeks before the...

[Muscle training] We're revealing the shoulder training by Sora Nishizaki, who can make your shou...

[Muscle training] Hata challenges himself to reach his max squat limit while on a weight loss diet!

JBBF top physique athlete Nishizaki Sorara is so big he's questioned about whether he's a user or...

[Weight loss diet] Protein Torio's mid-term weight loss full meal plan revealed!!

The most important thing to do to succeed in weight loss!

[Muscle training] JBBF top bodybuilder Yoshioka's arm training is so expensive...

[Weight training] How many times can you bench press 100kg with the help of a beautiful woman?

Time stops at a protein factory to see the manufacturing process of the newly released SATIV

[Protein Shorts Video] 3 hidden masterpieces from the past!

【筋トレ】ベンチプレスリレー100kg100回を何秒で出来るのか⁉︎

[Weight training] Will my maximum bench press decrease if I take a week off weight training?

[Weight training] I only have one silver shield, so I tried fighting for it with pull-ups

[Weight training] How many times can you bench press 130kg?! A showdown with Ajigawa-san!

[Weight training] Tsukaken was too awesome in a 100kg bench press repetition contest...