Ballet Fit® - Invidious

Ballet Fit®

Ballet Fit® es un método de entrenamiento efectivo que combina la sabiduría del ballet con la diversión del fitness. Creado por la bailarina profesional Gloria Morales. Esta disciplina es una actividad coreográfica dirigida en la que se trabaja desde el movimiento implicando todos los grupos musculares a la vez y con el peso del propio cuerpo. Un método de entrenamiento inteligente y elegante para todos los públicos.
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Ballet Fit® is an effective training method that combines the wisdom of ballet with the fun of fitness. Created by professional dancer Gloria Morales. This discipline is a directed choreographic activity that works from movement involving all muscle groups at the same time and with the weight of one's own body. An intelligent and elegant training method for all audiences.

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23:51

🩰💪 STRENGTHEN YOUR MUSCLES 🩰💪 ABS AND GLUTES 🩰💪 20 MIN

Ballet Fit®

Shared 3 days ago

754 views

8:56

🩰💪 HEALTHY BACK AND STRONG ARMS 🩰💪 TRAIN LIKE A DANCER 🩰💪 8 MIN

Ballet Fit®

Shared 1 week ago

1K views

19:57

🩰💪 TRAIN YOUR WHOLE BODY WITH BALLET FIT® 🩰💪 TRAIN LIKE A DANCER 🩰💪 20 MIN

Ballet Fit®

Shared 2 weeks ago

1.9K views

11:53

🩰 🩰 TRAIN YOUR FEET ON THE BAR WITH BALLET FIT - 10 MINUTES 🩰 🩰

Ballet Fit®

Shared 3 weeks ago

951 views

13:36

✨🩰10 MINUTES - FRONT SPLIT 🩰✨

Ballet Fit®

Shared 1 month ago

902 views

9:18

✨🩰 10 MINUTES - BAR - HIP OPENING 🩰✨

Ballet Fit®

Shared 1 month ago

1K views

11:02

🔥🍑 10 MIN - ABDOMEN AND GLUTES - STRENGTH WITHOUT WEIGHTS 🍑🔥

Ballet Fit®

Shared 1 month ago

1.5K views

12:19

🌅🩰LENGTHEN AND STRENGTHEN YOUR BODY IN 12 MINUTES WITH BALLET FIT® 🩰🌅

Ballet Fit®

Shared 1 month ago

842 views

12:46

🌅 Tone without impact | Ballet Fit® at dawn – Part 2 🌅

Ballet Fit®

Shared 1 month ago

1.1K views

11:03

🌅 Sunrise with Ballet Fit® | Breathe, stretch, and activate your body🌅

Ballet Fit®

Shared 2 months ago

1.6K views

15:20

🩰🦵🔥 15 MINUTES - ON THE BAR - TONE YOUR LEGS AND BURN FAT 🔥🦵🩰

Ballet Fit®

Shared 2 months ago

1.8K views

8:03

🩰❤️‍🔥 7 MINUTES | FLEXIBILITY | HIPS AND BACK ❤️‍🔥🩰

Ballet Fit®

Shared 2 months ago

1.2K views

6:50

💪 DANCER ARMS WITHOUT WEIGHTS 💪

Ballet Fit®

Shared 2 months ago

2.7K views

14:01

🩰 FULL BODY AND DEFINE YOUR BODY LIKE A DANCER 🩰

Ballet Fit®

Shared 3 months ago

2.8K views

15:43

🩰🔥 GET A WASP WAIST - ABDOMEN AND HIPS 🔥🩰

Ballet Fit®

Shared 3 months ago

2.4K views

13:32

🩰🩰 10 MINUTES: STRETCH AND LENGTHEN YOUR FIGURE 🔝🔝 HIGH LEVEL 🔥🔥

Ballet Fit®

Shared 3 months ago

1.8K views

13:18

🩰🩷13 MINUTES - ELASTICITY AND POSTURE - FLOOR EXERCISES 🩷🩰

Ballet Fit®

Shared 3 months ago

2.1K views

15:28

15 MINUTES · ABDOMEN AND GLUTES ON THE FLOOR 🔥🍑🔥

Ballet Fit®

Shared 4 months ago

2.7K views

12:02

🩰🔥12 MIN - BARBELL EXERCISES - MEDIUM LEVEL 🔥🩰

Ballet Fit®

Shared 4 months ago

1.8K views

16:40

🔥🔥WARM-UP AT THE BARRE AND BASIC BALLET EXERCISES 🔥🔥

Ballet Fit®

Shared 4 months ago

1.6K views

31:35

30 MINUTES | Waking Up Stretches – Advanced Level 🩰✨

Ballet Fit®

Shared 4 months ago

4.9K views

29:57

30 MINUTES 🩰 TONES INNER THIGHS & BURN FAT | Ballet Fit® Low Impact

Ballet Fit®

Shared 4 months ago

4.5K views

17:38

20-MIN Ballet Fit® | Splits and Front Opening Step-by-Step

Ballet Fit®

Shared 5 months ago

1.4K views

31:53

30 MINUTES 🩰✨ STRETCH AND LENGTHEN | IMPROVE YOUR RANGE OF MOTION

Ballet Fit®

Shared 5 months ago

2K views

8:00

8-MINUTE BALLET EXERCISES - STRONG LEGS ✨

Ballet Fit®

Shared 5 months ago

2.2K views

20:09

20 MINUTES FIRM BELLY STRETCHES

Ballet Fit®

Shared 5 months ago

5.5K views

5:31

Strong arms 💪🏻 Low-impact cardio ✨ Ballet Fit®

Ballet Fit®

Shared 6 months ago

5.1K views

13:06

✨ Activate your core in 10 minutes. Ballet Fit® – Belly and Pelvic Floor.

Ballet Fit®

Shared 6 months ago

2.1K views

15:20

✨ 15MIN – Hip Opening 🧘‍♀ Release tension and gain flexibility 💫

Ballet Fit®

Shared 6 months ago

2.7K views

23:47

PREGNANCY EXERCISES PART III: FLOOR

Ballet Fit®

Shared 6 months ago

730 views

4:18

PREGNANCY EXERCISES PART II CENTER

Ballet Fit®

Shared 7 months ago

559 views

12:16

PREGNANCY EXERCISES PART I: BAR

Ballet Fit®

Shared 7 months ago

933 views

20:07

BURN FAT IN 20 MINUTES

Ballet Fit®

Shared 7 months ago

4.6K views

23:43

STRENGTHEN YOUR FEET AND SLIM YOUR LEGS

Ballet Fit®

Shared 8 months ago

2.2K views

13:14

EXTEND AND NARROW YOUR FIGURE

Ballet Fit®

Shared 8 months ago

2.9K views

5:32

OPENING OF HIPS AND FOOT JOINTS

Ballet Fit®

Shared 8 months ago

1.7K views

16:21

STEEL GLUTES AND A FLAT BELLY

Ballet Fit®

Shared 8 months ago

3.5K views

9:20

IMPROVE YOUR PLIÉ AND TRAIN YOUR TENDU

Ballet Fit®

Shared 8 months ago

1.6K views

16:02

NO-IMPACT CARDIO AND WAIST REDUCTION

Ballet Fit®

Shared 9 months ago

2.9K views

27:33

DANCER'S ARMS AND LEGS 🩰

Ballet Fit®

Shared 9 months ago

4K views

20:48

WARM-UP AND FULL BODY IN 20 MINUTES

Ballet Fit®

Shared 9 months ago

2.7K views

4:35

Adiós a la RETENCIÓN de LÍQUIDOS 💧(estés EMBARAZADA o no)

Ballet Fit®

Shared 10 months ago

1.9K views

32:36

Saludos a la Vida: Rutina de Ballet Fit® para ENERGIZAR y FORTALECER 🙌☀️🧘‍♀️

Ballet Fit®

Shared 11 months ago

1.5K views

15:31

Tonifica tus Piernas y Glúteos con Ballet Fit®

Ballet Fit®

Shared 11 months ago

2K views

41:08

🩰💪Ballet Fit® Clase Completa | 45 Minutos | Tonifica y Fortalece

Ballet Fit®

Shared 11 months ago

13K views

1:29

🩰Aprende a Ejecutar Rond de Jambe y Grand Rond de Jambe | Entrena como bailarina

Ballet Fit®

Shared 1 year ago

1.7K views

2:36

ALIVIA TU DOLOR LUMBAR | | Alivio Rápido en Casa 🩰 | PARTE 2

Ballet Fit®

Shared 1 year ago

652 views

14:21

Ejercicios de Pelvis y Cadera para un buen parto | Rutina Prenatal de Ballet Fit® 🩰

Ballet Fit®

Shared 1 year ago

792 views

7:46

🩰💪🔥Brazos de bailarina ELIMINA FLACIDEZ | FORTALECE |TONIFICA

Ballet Fit®

Shared 1 year ago

5.9K views

3:32

MEJORA TU TRÁNSITO INTESTINAL: Estimula la DIGESTIÓN y ALIVIA la INFLAMACIÓN

Ballet Fit®

Shared 1 year ago

1K views

10:30

🩰ESTIRAMIENTO Ballet Fit® | Ideal para embarazadas y todos los niveles

Ballet Fit®

Shared 1 year ago

1.3K views

2:56

Ejercicios para aliviar el dolor de espalda | Zona lumbar

Ballet Fit®

Shared 1 year ago

900 views

9:23

Movilidad y Apertura Caderas: Ejercicios para un Buen Parto | Ideal también si no estás embarazada

Ballet Fit®

Shared 1 year ago

1.2K views

3:11

FORTALECE TUS RODILLAS | PARTE 2 | NIVEL AVANZADO | BALLET FIT®️ WOK OUT

Ballet Fit®

Shared 1 year ago

1.1K views

3:06

Fortalece Tu Core | Trabajo de oblicuo interno y transverso abdominal

Ballet Fit®

Shared 1 year ago

1.6K views

27:53

Sesión de Ballet Fit® 30 minutos | Elimina retención de líquidos | Tonifica tus piernas y glúteos

Ballet Fit®

Shared 1 year ago

8.4K views

2:47

4 EJERCICIOS PARA FORTALECER TUS RODILLAS | PARTE 1 | ALIVIA EL DOLOR

Ballet Fit®

Shared 1 year ago

2.7K views

14:24

Pies de Bailarina: Rutina Completa para Pies Fuertes y Flexibles | Entrenamiento Ballet Fit®

Ballet Fit®

Shared 1 year ago

3.5K views

10:10

Fortalece y Aumenta la amplitud de tus Caderas | Ballet Fit® Workout

Ballet Fit®

Shared 1 year ago

2.1K views

10:34

Rutina rápida y eficaz de piernas | Ballet Fit® | 10 minutos

Ballet Fit®

Shared 1 year ago

5.7K views