Granosthenics - Invidious

Granosthenics

Ho iniziato a praticare CALISTHENICS a Giugno del 2014, precedentemente facevo pesi
Sono istruttore certificato CSEN (Ente riconosciuto dal CONI) dal 2015
Oltre ad allenarmi, allenare, condivido Video Tutorial su Instagram e Youtube e faccio Coaching Online

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4:37

Stretching Warm Up 5 Minuti | Riscaldamento Completo Prima dell’Allenamento

Granosthenics

Shared 7 months ago

235 views

4:49

Calisthenics Warmup Routine

Granosthenics

Shared 1 year ago

801 views

1:30

Come iniziare Calisthenics da zero

Granosthenics

Shared 1 year ago

61K views

1:53

False Grip Muscle Up Tutorial Step 1 to 13

Granosthenics

Shared 2 years ago

861 views

1:20

Front Lever Tutorial completo

Granosthenics

Shared 3 years ago

999 views

1:01

5 Esercizi per imparare la Human Flag alla spalliera 💪

Granosthenics

Shared 3 years ago

707 views

1:27

Vuoi imparare le SKILLS del CALISTHENICS? Fai come Eddy e Ivan

Granosthenics

Shared 3 years ago

1.1K views

0:50

Rope Assisted One Arm Pull-Up

Granosthenics

Shared 3 years ago

636 views

0:48

Shoulder Assisted One Arm Pull-Up

Granosthenics

Shared 3 years ago

461 views

0:43

Band Assisted Parallel Bar Victorian Cross

Granosthenics

Shared 3 years ago

1.5K views

0:43

One Leg Front Lever Raises

Granosthenics

Shared 3 years ago

1K views

0:34

Shoulder Straddle Planche Press

Granosthenics

Shared 3 years ago

386 views

0:42

Advanced Tuck Planche Push-Up

Granosthenics

Shared 3 years ago

392 views

0:41

Band-Assisted Front Lever Crank Tutorial

Granosthenics

Shared 3 years ago

372 views

0:45

L-Sit to Bent Planche Tutorial

Granosthenics

Shared 3 years ago

574 views

0:40

Straddle Planche

Granosthenics

Shared 3 years ago

766 views

0:44

Bent Planche Lift Tutorial

Granosthenics

Shared 3 years ago

815 views

0:39

Low Parallettes Pseudo Planche Push-Up

Granosthenics

Shared 3 years ago

1.4K views

0:42

Band Assisted Full Front Lever

Granosthenics

Shared 3 years ago

278 views

0:39

One Leg Planche

Granosthenics

Shared 3 years ago

408 views

0:50

Band-Assisted Maltese Straddle Tutorial

Granosthenics

Shared 3 years ago

756 views

0:45

Ring Muscle-Up Tutorial

Granosthenics

Shared 3 years ago

649 views

0:35

Straddle Dragon Flag

Granosthenics

Shared 3 years ago

1.1K views

0:42

Half Straddle Planche

Granosthenics

Shared 3 years ago

817 views

0:42

Shoulder Planche Advanced Tuck Tutorial

Granosthenics

Shared 3 years ago

412 views

0:48

Front Lever One Leg Pull-Up Tutorial

Granosthenics

Shared 3 years ago

381 views

0:48

Band Assisted Straddle Planche Push-Up

Granosthenics

Shared 3 years ago

232 views

0:43

Front Lever Eccentric Tutorial

Granosthenics

Shared 3 years ago

497 views

0:34

Shoulder Planche Advanced Tuck Tutorial Press

Granosthenics

Shared 3 years ago

277 views

0:38

Band-Assisted Planche Straddle Press Eccentric Tutorial

Granosthenics

Shared 3 years ago

726 views

0:40

Half Lay Front Lever

Granosthenics

Shared 3 years ago

174 views

0:38

Band Assisted Full Front Lever Touch

Granosthenics

Shared 3 years ago

346 views

0:36

Wide Supinated Full Back Lever

Granosthenics

Shared 3 years ago

953 views

0:40

Wall Handstand Press Tuck Tutorial

Granosthenics

Shared 3 years ago

296 views

0:49

Rope Assisted One Arm Chin-Up

Granosthenics

Shared 3 years ago

245 views

0:38

One Arm Australian Pull-Up

Granosthenics

Shared 3 years ago

242 views

0:40

One Arm Chin-Up Top Hold

Granosthenics

Shared 3 years ago

194 views

0:40

Shoulder Straddle Planche

Granosthenics

Shared 3 years ago

334 views

0:42

Band Assisted One Arm Pull-Up

Granosthenics

Shared 3 years ago

570 views

0:43

Front Lever One Leg Advance Tutorial

Granosthenics

Shared 3 years ago

986 views

0:46

Band Assisted Impossible Dip

Granosthenics

Shared 3 years ago

526 views

0:39

Full Front Lever Raises

Granosthenics

Shared 3 years ago

2.2K views

0:45

Bent Planche Tutorial

Granosthenics

Shared 3 years ago

440 views

0:40

Full Back Lever

Granosthenics

Shared 3 years ago

377 views

0:43

Band Assisted Straddle Planche

Granosthenics

Shared 3 years ago

545 views

0:40

Advanced Tuck Planche

Granosthenics

Shared 3 years ago

582 views

0:41

Band Assisted Full Planche

Granosthenics

Shared 3 years ago

347 views

0:40

Band-Assisted Front Lever Pulls Tutorial

Granosthenics

Shared 3 years ago

961 views

0:45

Planche One Leg Lift Tutorial

Granosthenics

Shared 3 years ago

987 views

0:43

Front Lever Incline Tutorial

Granosthenics

Shared 3 years ago

538 views

0:47

Advanced Tuck Front Lever Pull-Up

Granosthenics

Shared 3 years ago

1.4K views

0:42

Straddle Pike Planche

Granosthenics

Shared 3 years ago

1.1K views

0:42

Pistol Squat

Granosthenics

Shared 3 years ago

399 views

0:34

Parallel Bar Leg Raises

Granosthenics

Shared 3 years ago

964 views

0:41

Full Dragon Flag Raises

Granosthenics

Shared 3 years ago

555 views

0:41

Band Assisted Archer Pull-Up

Granosthenics

Shared 3 years ago

512 views

0:26

Air Squat Hold

Granosthenics

Shared 3 years ago

479 views

0:43

Straddle Front Lever

Granosthenics

Shared 3 years ago

1.5K views

0:38

Tripod Handstand Tutorial

Granosthenics

Shared 3 years ago

1.4K views

0:43

One Leg Front Lever Pulls

Granosthenics

Shared 3 years ago

1.4K views