Side-Lying Clamshell Exercise (Deep Hip Rotators Exercise) Hip external/internal rotation/stability

Supine Hamstring Bridge Exercise at 90/45/20 Degrees of Knee Flexion (Early Hamstring Injury Rehab)

Supine Gluteal (Buttock) Bridge Exercise (Hip extension isometric/eccentric/concentric exercise)

Child's Pose Stretch + Trunk Lateral Flexion (Great for Scoliosis, Pelvic drop, uneven shoulders)

Child's Pose Stretch + Thoracic Rotation (thoracic spine stiffness, throwing & racquet sports)

Asia Triathlon Junior Cup 2024

Cervical SNAGs (Sustained Natural Apophyseal Glides) Neck Side Bending Mobilisation with Towel

Cervical SNAGs (Sustained Natural Apophyseal Glides) Neck Rotation Mobilisation with Towel

Cervical SNAGs (Sustained Natural Apophyseal Glides) Self Neck Decompression/Mobilisation with Towel

Quadruped Thoracic Extension Stretch (Bench Thoracic Extension/ Thoracic Mobilisation)

Supine Straight Leg Raise Exercise Iliopsoas (hip flexors) + core exercise in neutral spine position

Supine Heel March Exercise (Iliopsoas (hip flexors) + core exercise in neutral spine position)

Pelvic Tilt + Core Activation in Neutral (Abdominal Hollowing/ Transversus Abdominis Exercise)

Cat - Cow Exercise (Cat - Camel Exercise) (Improve your neck/thoracic/low back flexibility)

Supine Hamstring Glider/Floss Exercise (Improve your hamstring & knee flexibility)

Lunge Hip Flexor Stretch (Improve Iliopsoas/Hip Flexor muscle extensibility & better hip extension)

Sphinx Pose Stretch (Neck/ Thoracic/ Low Back Extension Mobility)

Child's Pose Stretch

Supine Sciatic Nerve Floss ( Relieve foot/leg/thigh/buttock numbness/tingling)

Wall Scapular Range of Motion (Push Up Plus + Scapular Elevation & Depression)

Sidelying Thoracic Spine Rotation Stretch

Diaphragmatic Breathing

Supine Gluteal/ Deep Hip Rotators Stretch

Double (Bilateral) Knee to Chest Stretch

Single Knee to Chest Stretch (Supine Hip Flexor Stretch) + Gluteal Activation (Deep Hip/SIJ stretch)

Pelvic Tilt Exercise (First step towards Anterior Pelvic Tilt/Posterior Pelvic Tilt correction)

Thoracic extension stretch with towel roll (Beginner/Elderly/Senior thoracic spine mobilisation)

Touch Health Kota Damansara Petaling Jaya Chiropractor