All time PR’s conquered - full week of workouts - week 4

Band squats + deadlifts- Dynamic effort lower body day

Arched back good mornings - max effort lower body week 3

Max effort incline bench and a random rap - ME Upper body - week 3

Achaean series - DE UP week 2 - circus DB and Log press with bands

Achean lift series - dynamic lower week 1

Max lifts from first 6 weeks back

Farmers walks and reverse hypers (extra workout)

Chillin , max discussion and 2011 training log

Max Front squat with chains (ME - LO 04)

Extra workout GPP (General physical preparedness)

Max axle pin press (ME UP - 04)

Dynamic day - log strict press and extra workout

Seeing where the squat strength is

First log press max with the big log

Max kneeling jumps + dynamic effort days

Axle deadlift standing on blocks - max effort LD (1)

Dynamic SSB box squats and football bar

Close grip incline max @ 144 lbs / 65 kg

Special exercises work - skull crushers and Atlas stone

Log strict press - first heavy session back

Building back the strength at 33 years old @ 65kg